{"id":5072,"date":"2023-03-21T19:56:43","date_gmt":"2023-03-21T19:56:43","guid":{"rendered":"https:\/\/cdo-fitness.com\/glosario\/defensa-personal\/"},"modified":"2023-09-18T11:12:26","modified_gmt":"2023-09-18T11:12:26","slug":"defensa-personal","status":"publish","type":"glosario","link":"https:\/\/cdo-fitness.com\/eu\/glosario\/defensa-personal\/","title":{"rendered":"Defentsa pertsonala"},"content":{"rendered":"<div id=\"pl-5072\"  class=\"panel-layout\" ><div id=\"pg-5072-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5072-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5072-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-5072\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tDefentsa pertsonala\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5072-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5072-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6012\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/06\/artes-marciales-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-5072-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5072-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5072-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Norberaren aurkako eraso bat eragozteaz edo saihesteaz arduratzen da. Oinarrizko senei erantzuten dieten eta gizateriaren jatorrira atzera jotzen duten teknikak dira.<\/p>\n<p><strong>Intentsitatea: \u26aa\ufe0f\ud83d\udfe1\u26aa\ufe0f\u26aa<\/strong><\/p>\n<p><strong>Iraupena:<\/strong> 45-60 minutu.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5072-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5072-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-5072 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cdo-fitness.com\/eu\/glosario\/defensa-personal\/defensa-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/defensa-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/defensa-300x200.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/defensa-272x182.jpg 272w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/defensa.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Norberaren aurkako eraso bat eragozteaz edo saihesteaz arduratzen da. Oinarrizko senei erantzuten dieten eta gizateriaren jatorrira atzera jotzen duten teknikak &#8230; <a title=\"Defentsa pertsonala\" class=\"read-more\" href=\"https:\/\/cdo-fitness.com\/eu\/glosario\/defensa-personal\/\" aria-label=\"More on Defentsa pertsonala\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":7686,"template":"","meta":{"_acf_changed":false,"content-type":""},"categories":[46,51],"tags":[],"class_list":["post-5072","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-arte-martzialak","category-glosarioa","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Defentsa pertsonala - cdo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdo-fitness.com\/eu\/glosario\/defensa-personal\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Defentsa pertsonala - cdo\" \/>\n<meta property=\"og:description\" content=\"Norberaren aurkako eraso bat eragozteaz edo saihesteaz arduratzen da. 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