{"id":4318,"date":"2023-04-27T16:49:12","date_gmt":"2023-04-27T16:49:12","guid":{"rendered":"https:\/\/cdo-fitness.com\/?p=4318"},"modified":"2025-03-28T09:02:22","modified_gmt":"2025-03-28T09:02:22","slug":"el-agua-tu-gran-aliado","status":"publish","type":"post","link":"https:\/\/cdo-fitness.com\/es\/el-agua-tu-gran-aliado\/","title":{"rendered":"El agua, tu gran aliado"},"content":{"rendered":"<div id=\"pl-4318\"  class=\"panel-layout\" ><div id=\"pg-4318-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4318-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4318-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-4318\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/04\/AdobeStock_143777213-375x375.jpeg\" width=\"375\" height=\"375\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/04\/AdobeStock_143777213-375x375.jpeg 375w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/04\/AdobeStock_143777213-300x300.jpeg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/04\/AdobeStock_143777213-1024x1024.jpeg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/04\/AdobeStock_143777213-150x150.jpeg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/04\/AdobeStock_143777213-768x768.jpeg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/04\/AdobeStock_143777213-1536x1536.jpeg 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/04\/AdobeStock_143777213-2048x2048.jpeg 2048w\" sizes=\"(max-width: 375px) 100vw, 375px\" title=\"Mujer nadando en una piscina de un centro deportivo. Beneficios de la actividad acu\u00e1tica.\" alt=\"Mujer practicando nataci\u00f3n\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-4318-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4318-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>La actividad f\u00edsica dentro del medio acu\u00e1tico cuida tus articulaciones... \ud83d\udca6\ud83d\udca6\ud83d\udca6\u00a0\u00a1y mucho m\u00e1s!<\/p>\n<p>\u2022 Fortaleces los m\u00fasculos, y una mayor musculatura protege huesos, articulaciones y nos ayuda a quemar m\u00e1s calor\u00edas incluso en reposo.<br \/>\n\u2022 Mejoras la circulaci\u00f3n, ya que la fuerza que ejerce el agua sobre las piernas es similar a la de una media de compresi\u00f3n.<br \/>\n\u2022 Reduces las molestias en caso de artrosis o artritis, a la vez que hay menos riesgo de desgaste de las articulaciones.<\/p>\n<p>Y adem\u00e1s... \u00a1quemas m\u00e1s calor\u00edas! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/><\/p>\n<p>Si realizamos el mismo ejercicio en el agua que fuera de ella vas a quemar m\u00e1s dentro del agua, ya que \u00e9sta ofrece mucha m\u00e1s resistencia que el aire y se necesita m\u00e1s energ\u00eda para realizar los mismos movimientos.<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f4a5.svg\" alt=\"\ud83d\udca5\" \/> <strong style=\"font-size: inherit;\">El agua es, sin duda, \u00a1tu gran aliado! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f4a6.svg\" alt=\"\ud83d\udca6\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f4aa-1f3fb.svg\" alt=\"\ud83d\udcaa\ud83c\udffb\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La actividad f\u00edsica dentro del medio acu\u00e1tico cuida tus articulaciones&#8230; \ud83d\udca6\ud83d\udca6\ud83d\udca6\u00a0\u00a1y mucho m\u00e1s! \u2022 Fortaleces los m\u00fasculos, y una mayor &#8230; <a title=\"El agua, tu gran aliado\" class=\"read-more\" href=\"https:\/\/cdo-fitness.com\/es\/el-agua-tu-gran-aliado\/\" aria-label=\"M\u00e1s en El agua, tu gran aliado\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":13381,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-4318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades-bpxport","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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