{"id":14872,"date":"2025-06-03T15:12:34","date_gmt":"2025-06-03T15:12:34","guid":{"rendered":"https:\/\/cdo-fitness.com\/?p=14872"},"modified":"2025-06-05T11:04:54","modified_gmt":"2025-06-05T11:04:54","slug":"la-hidratacion-tambien-es-salud","status":"publish","type":"post","link":"https:\/\/cdo-fitness.com\/es\/la-hidratacion-tambien-es-salud\/","title":{"rendered":"\ud83e\udd64 \u00a1Bebe agua! La hidrataci\u00f3n tambi\u00e9n es salud"},"content":{"rendered":"<div id=\"pl-14872\"  class=\"panel-layout\" ><div id=\"pg-14872-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14872-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14872-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-84faf65992d3-14872\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h2 class=\"sow-headline\">\n\t\t\t\t\t\t\ud83e\udd64 \u00a1Bebe agua! La hidrataci\u00f3n tambi\u00e9n es salud\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-14872-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-14872-1\" ><div id=\"pgc-14872-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14872-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-14872\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/hidratacion-cuadrada-1-scaled.jpg\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/hidratacion-cuadrada-1-scaled.jpg 2560w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/hidratacion-cuadrada-1-300x300.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/hidratacion-cuadrada-1-1024x1024.jpg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/hidratacion-cuadrada-1-150x150.jpg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/hidratacion-cuadrada-1-768x768.jpg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/hidratacion-cuadrada-1-1536x1536.jpg 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/hidratacion-cuadrada-1-2048x2048.jpg 2048w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/hidratacion-cuadrada-1-375x375.jpg 375w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"Una mujer bebe agua despu\u00e9s de hacer ejercicio en un club CDO\" alt=\"Una mujer bebe agua despu\u00e9s de hacer ejercicio en un club CDO\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-14872-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-14872-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><strong>\u00bfPor qu\u00e9 es tan importante el agua para el cuerpo humano?<\/strong><\/h4>\n<p>El agua es el elemento m\u00e1s abundante del planeta y de nuestro cuerpo, por lo que se considera un elemento esencial en nuestra dieta. Entre un 50-70 % de nuestro cuerpo se compone de agua y se distribuye de esta manera: Un 75% del cerebro, un 71% del h\u00edgado, un 70% de los m\u00fasculos, un 58% de la piel, un 28% de los huesos y el 23% de la grasa de nuestro cuerpo es agua.<\/p>\n<p>Estos porcentajes van cambiando con la edad, de manera que en el feto un 90% es agua, en el reci\u00e9n nacido, un 80%, en el ni\u00f1o, un 70%, en los adultos de un 60 a un 65% y los ancianos de un 50 a un 55%. Los ni\u00f1os y los ancianos tienen un mayor riesgo de deshidrataci\u00f3n, en este \u00faltimo caso las personas mayores consumen menos agua debido a que tienen una alteraci\u00f3n en el mecanismo de la sed.<\/p>\n<h4><strong>\u00bfCu\u00e1nta agua debemos beber al d\u00eda?<\/strong><\/h4>\n<p>La recomendaci\u00f3n general es:<\/p>\n<ul>\n<li>\ud83d\udc68 Hombres:\u00a0<strong>2,5 litros diarios<\/strong><\/li>\n<li>\ud83d\udc69 Mujeres:\u00a0<strong>2 litros diarios<\/strong><\/li>\n<\/ul>\n<p>\u26a0\ufe0f\u00a0<strong>No esperes a tener sed<\/strong>: cuando sentimos sed, ya hemos perdido un 1% de agua corporal, lo que puede afectar el rendimiento f\u00edsico y mental.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-14872-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14872-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14872-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><strong>Funciones vitales del agua en el organismo<\/strong><\/h4>\n<p>El agua no solo hidrata, tambi\u00e9n:<\/p>\n<ul>\n<li>\ud83d\udca7 Participa en reacciones celulares<\/li>\n<li>\ud83d\ude9a Transporta nutrientes<\/li>\n<li>\ud83c\udf21\ufe0f Regula la temperatura corporal<\/li>\n<li>\u267b\ufe0f Elimina toxinas y desechos<\/li>\n<li>\ud83e\uddbf Lubrica articulaciones y tejidos<\/li>\n<li>\ud83e\uddea Forma parte de l\u00edquidos como saliva, bilis y jugos g\u00e1stricos<\/li>\n<\/ul>\n<p>Por contra, hay factores que pueden favorecer la deshidrataci\u00f3n, como el ejercicio intenso, la edad, las temperaturas elevadas o la alta humedad, la exposici\u00f3n al sol, enfermedades, estr\u00e9s, algunos f\u00e1rmacos y por supuesto, el exceso de alcohol.<\/p>\n<h4><strong>Hidrataci\u00f3n y ejercicio f\u00edsico<\/strong><\/h4>\n<p>Mantenerse hidratado durante el entrenamiento es esencial para el rendimiento y la recuperaci\u00f3n:<\/p>\n<ul>\n<li>\ud83d\udd52 Bebe\u00a0<strong>150-250 ml de agua cada 20 minutos<\/strong>\u00a0durante el ejercicio leve o moderado<\/li>\n<li>\u2744\ufe0f La temperatura ideal del agua:\u00a0<strong>10-15\u00b0C<\/strong><\/li>\n<li>\ud83e\uddc2 Si el ejercicio dura m\u00e1s de 1 hora, opta por\u00a0<strong>bebidas con electrolitos<\/strong>\u00a0para reponer minerales perdidos<\/li>\n<\/ul>\n<blockquote>\n<p>\ud83e\udde0\u00a0<em>Recuerda: sin comida podemos sobrevivir varios d\u00edas, pero sin agua, no.<br \/>\n<\/em><\/p>\n<\/blockquote>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-14872-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14872-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14872-3-0-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-2bfb4fb4fda9-14872\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 375px\"\n\t>\n\t\t<div class=\"sow-carousel-title\">\n\t\t\t<div class=\"sow-carousel-navigation \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Siguiente\" aria-label=\"Entradas siguientes\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Anterior\" aria-label=\"Entradas anteriores\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container \">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/cdo-fitness.com\/wp-admin\/admin-ajax.php?_widgets_nonce=1ba13a96dc\" data-item_count=\"52\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;ease&quot;,&quot;animation_speed&quot;:400,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/enero-sin-presion\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2026\/01\/Relaxed-fitness-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-16195\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/enero-sin-presion\/\"\n\t\t\t\tid=\"sow-carousel-id-16195\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\u2728 Enero sin presi\u00f3n\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/horarios-especiales-navidad-2025\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/12\/Diseno-sin-titulo.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-16121\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/horarios-especiales-navidad-2025\/\"\n\t\t\t\tid=\"sow-carousel-id-16121\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83c\udf84Horarios especiales Navidad 2025\u2603\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/nutricion-navidad\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/12\/shutterstock_2228615843-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-16101\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/nutricion-navidad\/\"\n\t\t\t\tid=\"sow-carousel-id-16101\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83c\udf85 Consejos de nutrici\u00f3n navide\u00f1a \ud83c\udf84\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/fitness-con-proposito\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/11\/Green-Yoga-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-16035\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/fitness-con-proposito\/\"\n\t\t\t\tid=\"sow-carousel-id-16035\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83c\udf31Fitness con prop\u00f3sito\ud83c\udf0d\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/preparando-la-vuelta-como-planificar-tu-rutina-de-septiembre\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/shutterstock_2668701537-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15934\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/preparando-la-vuelta-como-planificar-tu-rutina-de-septiembre\/\"\n\t\t\t\tid=\"sow-carousel-id-15934\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Preparando la vuelta: C\u00f3mo planificar tu rutina de septiembre\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/entrena-con-objetos-cotidianos\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/entrenamiento-objetos-cotidianos-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15910\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/entrena-con-objetos-cotidianos\/\"\n\t\t\t\tid=\"sow-carousel-id-15910\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tDesde el hotel, el apartamento o el camping: Entrena con objetos cotidianos \ud83c\udf92\ud83e\ude91\ud83d\udce6\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/como-evitar-lesiones-tipicas-del-verano\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/calzado-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15869\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/como-evitar-lesiones-tipicas-del-verano\/\"\n\t\t\t\tid=\"sow-carousel-id-15869\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tC\u00f3mo evitar lesiones t\u00edpicas del verano: \u00a1Entrena seguro bajo el sol! \u2600\ufe0f\u2764\ufe0f\u200d\ud83e\ude79\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/mini-retos-fitness-de-7-dias-para-mantenerte-activo-en-vacaciones\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/mini-retos-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15805\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/mini-retos-fitness-de-7-dias-para-mantenerte-activo-en-vacaciones\/\"\n\t\t\t\tid=\"sow-carousel-id-15805\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tMini retos fitness de 7 d\u00edas para mantenerte activo en vacaciones \u26f1\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/millorem-la-piscina-petita-i-la-zona-dspa\/\"\n\t\t\t\t\tclass=\"sow-carousel-default-thumbnail\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\taria-labelledby=\"sow-carousel-id-15807\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 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La hidrataci\u00f3n tambi\u00e9n es salud\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":6,"featured_media":14877,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[3],"tags":[107,201,162,163,164,115,148,200,199,198],"class_list":["post-14872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades-bpxport","tag-blog","tag-bronceado","tag-cdo","tag-cdo-fitness","tag-club-de-deporte-y-ocio","tag-deporte","tag-fitness","tag-piscinas","tag-sol","tag-verano","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83e\udd64 \u00a1Bebe agua! 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