{"id":14799,"date":"2025-06-02T12:10:40","date_gmt":"2025-06-02T12:10:40","guid":{"rendered":"https:\/\/cdo-fitness.com\/?p=14799"},"modified":"2025-06-26T08:07:26","modified_gmt":"2025-06-26T08:07:26","slug":"beneficios-mas-alla-del-bronceado","status":"publish","type":"post","link":"https:\/\/cdo-fitness.com\/es\/beneficios-mas-alla-del-bronceado\/","title":{"rendered":"\u00a1A recargar pilas bajo el sol! \u2600\ufe0f Beneficios m\u00e1s all\u00e1 del bronceado"},"content":{"rendered":"<div id=\"pl-14799\"  class=\"panel-layout\" ><div id=\"pg-14799-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14799-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14799-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-e43a4704b0f6-14799\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h2 class=\"sow-headline\">\n\t\t\t\t\t\t\u00a1A recargar pilas bajo el sol! \u2600\ufe0f Beneficios m\u00e1s all\u00e1 del bronceado\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-14799-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-14799-1\" ><div id=\"pgc-14799-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14799-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-14799\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-375x375.jpg\" width=\"375\" height=\"375\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-375x375.jpg 375w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-300x300.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-1024x1024.jpg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-150x150.jpg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-768x768.jpg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-1536x1536.jpg 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-2048x2048.jpg 2048w\" sizes=\"(max-width: 375px) 100vw, 375px\" title=\"Beneficios de tomar el sol para tu cuerpo y mente. \" alt=\"tomar el sol, bronceado, verano\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-14799-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-14799-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>En CDO siempre insistimos en la importancia de un estilo de vida activo y saludable. Y aunque nuestros centros son el espacio ideal para entrenar y cuidarte, hoy queremos hablarte de un aliado natural y gratuito que a menudo pasamos por alto: \u00a1El sol! \u2600\ufe0f<\/p>\n<p>El sol es una<strong> fuente incre\u00edble de beneficios tanto para nuestro cuerpo como para nuestra mente<\/strong>. \u00bfTe animas a descubrirlos?<\/p>\n<p><strong>\ud83d\ude4c Un impulso vital para tu cuerpo:<\/strong><\/p>\n<ul>\n<li><strong>Vitamina D, tu escudo protector:<\/strong> La exposici\u00f3n solar es la principal fuente natural de vitamina D, esencial para la absorci\u00f3n de calcio y f\u00f3sforo. Esto se traduce en huesos fuertes y sanos, previniendo enfermedades como la osteoporosis. Adem\u00e1s, la vitamina D juega un papel crucial en el sistema inmunol\u00f3gico, ayud\u00e1ndonos a defendernos de infecciones y enfermedades.<\/li>\n<li><strong>Un coraz\u00f3n contento:<\/strong> Estudios sugieren que la exposici\u00f3n moderada al sol puede ayudar a regular la presi\u00f3n arterial y mejorar la salud cardiovascular. \u00a1Un motivo m\u00e1s para disfrutar de un paseo al aire libre!<\/li>\n<li><strong>Energ\u00eda y vitalidad:<\/strong> \u00bfTe sientes a veces con poca energ\u00eda? Unos minutos al sol pueden ser el empuj\u00f3n que necesitas. La luz solar influye en la producci\u00f3n de serotonina, un neurotransmisor asociado con el bienestar y el estado de \u00e1nimo, \u00a1d\u00e1ndote un extra de vitalidad para afrontar el d\u00eda!<\/li>\n<li><strong>Un aliado contra ciertas afecciones:<\/strong> Se ha demostrado que la luz solar puede ser beneficiosa para tratar algunas afecciones de la piel como la psoriasis y el eczema. Siempre, por supuesto, bajo supervisi\u00f3n m\u00e9dica.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-14799-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14799-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14799-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>\ud83e\uddd8\u200d\u2642\ufe0f Mente sana bajo los rayos del sol:<\/strong><\/p>\n<ul>\n<li><strong>Adi\u00f3s al estr\u00e9s y la ansiedad:<\/strong> La luz solar estimula la liberaci\u00f3n de endorfinas, las hormonas de la felicidad, que act\u00faan como analg\u00e9sicos naturales y nos ayudan a sentirnos m\u00e1s relajados y positivos. \u00a1Un ba\u00f1o de sol puede ser un excelente ant\u00eddoto contra el estr\u00e9s!<\/li>\n<li><strong>Mejora tu estado de \u00e1nimo:<\/strong> Como mencionamos antes, la serotonina juega un papel fundamental en nuestro estado de \u00e1nimo. Unos minutos de sol al d\u00eda pueden ayudar a prevenir los s\u00edntomas de la depresi\u00f3n estacional y mejorar nuestro bienestar general.<\/li>\n<li><strong>Un ciclo de sue\u00f1o regulado:<\/strong> La exposici\u00f3n a la luz natural, especialmente por la ma\u00f1ana, ayuda a regular nuestro reloj biol\u00f3gico, lo que se traduce en un sue\u00f1o m\u00e1s reparador y de mejor calidad. \u00a1Despertarse con el sol puede marcar la diferencia!<\/li>\n<li><strong>Mayor concentraci\u00f3n y productividad:<\/strong> Sentir el sol en la piel y disfrutar del aire libre puede estimular nuestra mente, mejorar la concentraci\u00f3n y aumentar la productividad. \u00a1Una pausa al sol puede ser m\u00e1s efectiva que un caf\u00e9!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-14799-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14799-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14799-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>\ud83d\udc49 Disfruta del sol de forma inteligente:<\/strong><\/p>\n<p>Es fundamental recordar que, si bien el sol tiene muchos beneficios, la exposici\u00f3n excesiva puede ser perjudicial. Por eso, en CDO te animamos a disfrutar del sol de forma responsable:<\/p>\n<ul>\n<li><strong>Utiliza siempre protector solar:<\/strong> Protege tu piel de los rayos UV con un factor de protecci\u00f3n adecuado.<\/li>\n<li><strong>Evita las horas centrales del d\u00eda:<\/strong> La intensidad del sol es mayor entre las 12:00 y las 16:00.<\/li>\n<li><strong>No te excedas en el tiempo de exposici\u00f3n:<\/strong> Empieza con exposiciones cortas y aum\u00e9ntalas gradualmente.<\/li>\n<li><strong>Hidr\u00e1tate bien:<\/strong> Beber agua es esencial, especialmente cuando est\u00e1s al sol.<\/li>\n<\/ul>\n<p>En definitiva, el sol es un regalo de la naturaleza que podemos aprovechar para mejorar nuestra salud f\u00edsica y mental. \u00a1As\u00ed que sal a la calle, siente el calor en tu piel y recarga esas bater\u00edas! Y recuerda, en CDO te esperamos para complementar esos beneficios con una rutina de ejercicio adaptada a tus necesidades.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-14799-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-14799-3-1-0\" class=\"so-panel widget widget_sow-accordion panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-accordion so-widget-sow-accordion-default-770d9ed87901-14799\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Piscinas de verano en CDO<\/h3><div>\n\t<div class=\"sow-accordion\">\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"almendrera\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-almendrera\" aria-controls=\"accordion-content-almendrera\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAlmendrera\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-almendrera\"\n\t\t\t\tid=\"accordion-content-almendrera\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<ul>\n<li><strong>Inicio temporada:<\/strong> 14 de junio.\u00a0<strong>Summer party:<\/strong> 12 de junio (abonados).<\/li>\n<li><strong>Fin temporada:<\/strong> 7 de septiembre.<\/li>\n<li><strong>Horarios<\/strong>:\n<ul>\n<li>De lunes a domingo, de 12.00 a 21.00 horas<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"covaresa\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-covaresa\" aria-controls=\"accordion-content-covaresa\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tCovaresa\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-covaresa\"\n\t\t\t\tid=\"accordion-content-covaresa\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<ul>\n<li><strong>Inicio temporada:<\/strong> 14 de junio. <strong>Summer party:<\/strong> 13 de junio (abonados).<\/li>\n<li><strong>Fin temporada:<\/strong> 14 de septiembre.<\/li>\n<li><strong>Horarios<\/strong>:\n<ul>\n<li>De lunes a s\u00e1bado, de 12.00 a 21.00 horas.<\/li>\n<li>Domingos y festivos, de 11:00 a 15:00 horas.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"entrambasaguas\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-entrambasaguas\" aria-controls=\"accordion-content-entrambasaguas\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tEntrambasaguas\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-entrambasaguas\"\n\t\t\t\tid=\"accordion-content-entrambasaguas\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<ul>\n<li><strong>Inicio temporada: <\/strong>16 de junio<\/li>\n<li><strong>Fin temporada: <\/strong>15 de septiembre<\/li>\n<li><strong>Horarios<\/strong>:\n<ul>\n<li>De lunes a domingo, de 12.00 a 20.00 horas.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"loja\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-loja\" aria-controls=\"accordion-content-loja\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tLoja\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-loja\"\n\t\t\t\tid=\"accordion-content-loja\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<ul>\n<li><strong>Inicio temporada:<\/strong> 20 de junio.<\/li>\n<li><strong>Horarios<\/strong>:\n<ul>\n<li>De lunes a viernes, de 12.00 a 20.00 horas.<\/li>\n<li>Fines de semana y festivos: de 11:30 a 20:30 horas.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Complejo piscina municipal Genil. <\/strong><\/li>\n<li><strong>Plazas diarias limitadas,<\/strong> con reserva previa en web o app.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"oiartzun\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-oiartzun\" aria-controls=\"accordion-content-oiartzun\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tOiartzun\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-oiartzun\"\n\t\t\t\tid=\"accordion-content-oiartzun\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<ul>\n<li><strong>Inicio temporada:<\/strong> 14 de junio.<\/li>\n<li><strong>Fin temporada:<\/strong> 14 de septiembre.<\/li>\n<li><strong>Horarios<\/strong>:\n<ul>\n<li>De lunes a domingo, de 11.00 a 20.00 horas (junio y agosto).<\/li>\n<li>De lunes a domingo, de 11.00 a 21.00 horas (julio).<\/li>\n<li>3 de agosto: Cerrado.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"parc\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-parc\" aria-controls=\"accordion-content-parc\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tParc\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-parc\"\n\t\t\t\tid=\"accordion-content-parc\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<ul>\n<li><strong>Inicio temporada:<\/strong> 21 de junio.<\/li>\n<li><strong>Fin temporada:<\/strong> 11 de septiembre.<\/li>\n<li><strong>Horarios<\/strong>:\n<ul>\n<li>De lunes a viernes, de 10.30 a 20.00 horas.<\/li>\n<li>S\u00e1bados, domingos y festivos, de 10.30 a 19.30 horas.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-14799-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14799-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14799-4-0-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-2bfb4fb4fda9-14799\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 375px\"\n\t>\n\t\t<div class=\"sow-carousel-title\">\n\t\t\t<div class=\"sow-carousel-navigation \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Siguiente\" aria-label=\"Entradas siguientes\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Anterior\" aria-label=\"Entradas anteriores\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container \">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/cdo-fitness.com\/wp-admin\/admin-ajax.php?_widgets_nonce=1ba13a96dc\" data-item_count=\"52\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;ease&quot;,&quot;animation_speed&quot;:400,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/enero-sin-presion\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2026\/01\/Relaxed-fitness-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-16195\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/enero-sin-presion\/\"\n\t\t\t\tid=\"sow-carousel-id-16195\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\u2728 Enero sin presi\u00f3n\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/horarios-especiales-navidad-2025\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/12\/Diseno-sin-titulo.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-16121\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/horarios-especiales-navidad-2025\/\"\n\t\t\t\tid=\"sow-carousel-id-16121\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83c\udf84Horarios especiales Navidad 2025\u2603\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/nutricion-navidad\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/12\/shutterstock_2228615843-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-16101\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/nutricion-navidad\/\"\n\t\t\t\tid=\"sow-carousel-id-16101\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83c\udf85 Consejos de nutrici\u00f3n navide\u00f1a \ud83c\udf84\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/fitness-con-proposito\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/11\/Green-Yoga-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-16035\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/fitness-con-proposito\/\"\n\t\t\t\tid=\"sow-carousel-id-16035\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83c\udf31Fitness con prop\u00f3sito\ud83c\udf0d\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/preparando-la-vuelta-como-planificar-tu-rutina-de-septiembre\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/shutterstock_2668701537-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15934\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/preparando-la-vuelta-como-planificar-tu-rutina-de-septiembre\/\"\n\t\t\t\tid=\"sow-carousel-id-15934\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Preparando la vuelta: C\u00f3mo planificar tu rutina de septiembre\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/entrena-con-objetos-cotidianos\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/entrenamiento-objetos-cotidianos-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15910\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/entrena-con-objetos-cotidianos\/\"\n\t\t\t\tid=\"sow-carousel-id-15910\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tDesde el hotel, el apartamento o el camping: Entrena con objetos cotidianos \ud83c\udf92\ud83e\ude91\ud83d\udce6\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/como-evitar-lesiones-tipicas-del-verano\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/calzado-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15869\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/como-evitar-lesiones-tipicas-del-verano\/\"\n\t\t\t\tid=\"sow-carousel-id-15869\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tC\u00f3mo evitar lesiones t\u00edpicas del verano: \u00a1Entrena seguro bajo el sol! \u2600\ufe0f\u2764\ufe0f\u200d\ud83e\ude79\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/mini-retos-fitness-de-7-dias-para-mantenerte-activo-en-vacaciones\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/mini-retos-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15805\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/mini-retos-fitness-de-7-dias-para-mantenerte-activo-en-vacaciones\/\"\n\t\t\t\tid=\"sow-carousel-id-15805\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tMini retos fitness de 7 d\u00edas para mantenerte activo en vacaciones \u26f1\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/millorem-la-piscina-petita-i-la-zona-dspa\/\"\n\t\t\t\t\tclass=\"sow-carousel-default-thumbnail\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\taria-labelledby=\"sow-carousel-id-15807\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/millorem-la-piscina-petita-i-la-zona-dspa\/\"\n\t\t\t\tid=\"sow-carousel-id-15807\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tMillorem la piscina petita i la zona d&#8217;SPA\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/entrenamiento-en-pareja-motivate-mutuamente-este-verano\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/entrenar-en-pareja_cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15795\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/entrenamiento-en-pareja-motivate-mutuamente-este-verano\/\"\n\t\t\t\tid=\"sow-carousel-id-15795\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEntrenamiento en pareja: \u00a1Mot\u00edvate mutuamente este verano! \u2600\ufe0f\ud83e\udd1c\ud83e\udd1b\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"7128a2de\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>En CDO siempre insistimos en la importancia de un estilo de vida activo y saludable. 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