{"id":12827,"date":"2025-02-11T15:51:07","date_gmt":"2025-02-11T15:51:07","guid":{"rendered":"https:\/\/cdo-fitness.com\/?p=12827"},"modified":"2025-03-27T15:36:37","modified_gmt":"2025-03-27T15:36:37","slug":"equilibrio-entre-cuerpo-mente-y-espiritu-contra-el-estres","status":"publish","type":"post","link":"https:\/\/cdo-fitness.com\/es\/equilibrio-entre-cuerpo-mente-y-espiritu-contra-el-estres\/","title":{"rendered":"Equilibrio entre cuerpo, mente y esp\u00edritu contra el estr\u00e9s \ud83d\ude0c\ud83e\uddd8\u200d\u2642\ufe0f"},"content":{"rendered":"
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\n\t\t\t\t\t\tEquilibrio entre cuerpo, mente y esp\u00edritu contra el estr\u00e9s \ud83d\ude0c\ud83e\uddd8\u200d\u2642\ufe0f\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\"Actividades\n\t<\/div>\n\n<\/div><\/div><\/div>
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Una de las dolencias m\u00e1s extendidas en nuestra sociedad es el estr\u00e9s, al que nos vemos abocados por el vertiginoso ritmo de vida que soportamos, el tr\u00e1fico, la contaminaci\u00f3n, el exceso de trabajo, las responsabilidades familiares y econ\u00f3micas\u2026. Quien m\u00e1s quien menos ha sentido en alg\u00fan momento la falta de ox\u00edgeno, la necesidad de hacer un par\u00e9ntesis, de salir y respirar y de gritar<\/p>\n

\u00a1BASTA YA!<\/strong><\/p>\n

Las actividades englobadas en el \u00e1rea de Body Mind<\/strong> (Cuerpo y Mente) son un valor en alza dentro del mundo del fitness precisamente por su contribuci\u00f3n a combatir el estr\u00e9s y a mejorar cualidades como el equilibrio, la fortaleza y la estabilidad f\u00edsica y mental.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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Dentro de los centros CDO contamos con distintas opciones de actividades colectivas que comparten estos beneficios y que vamos a presentarte a continuaci\u00f3n:<\/p>\n

\u2022 AEROYOGA<\/strong><\/p>\n

Incluyendo posturas de yoga (Asanas), t\u00e9cnicas de respiraci\u00f3n (Pranayama) y meditaci\u00f3n mediante el trabajo en suspensi\u00f3n.<\/p>\n

\u2022 BODY BALANCE<\/strong><\/p>\n

Combina los principios fundamentales del Yoga, el Taichi y el Pilates. Entre sus beneficios est\u00e1 el\u00a0aumentar la flexibilidad, la fuerza y el equilibrio. Reduce el estr\u00e9s y mejora la fuerza, la flexibilidad, el equilibrio, la postura y la capacidad de concentraci\u00f3n.<\/p>\n

\u2022 ELASTIC<\/strong><\/p>\n

Elimina la rigidez de la musculatura y su pr\u00e1ctica genera una sensaci\u00f3n de ligereza y bienestar notable desde las primeras semanas y Favorece la coordinaci\u00f3n del f\u00edsico y el aumento de la amplitud de los movimientos corporales.<\/p>\n

\u2022 ESPALDA SANA<\/strong><\/p>\n

Actividades para el fortalecimiento muscular que mantiene la movilidad de la columna vertebral y la elasticidad de los discos vertebrales.<\/p>\n

\u2022 HIPOPILATES <\/strong><\/p>\n

Combinaci\u00f3n entre la gimnasia abdominal hipopresiva y el M\u00e9todo Pilates. A trav\u00e9s del movimiento y la respiraci\u00f3n, esta combinaci\u00f3n de t\u00e9cnicas ayuda a estirar y tonificar los m\u00fasculos, a aumentar la conciencia corporal y mejorar la postura.<\/strong><\/p>\n

\u2022 HIPOPRESIVOS<\/strong><\/p>\n

Ejercicios posturales\u00a0que\u00a0no aumentan la presi\u00f3n intraabdominal o\u00a0que\u00a0la disminuyen, provocando a corto, medio y largo plazo efectos positivos\u00a0para\u00a0la salud a nivel postural, respiratorio, vascular, metab\u00f3lico y sexual.<\/p>\n

\u2022 K-STRECH<\/strong><\/p>\n

El sistema de entrenamiento postural para flexibilizar, re-equilibrar y re-programar las cadenas miofasciales de forma f\u00e1cil, c\u00f3moda, r\u00e1pida, precisa y segura gracias a la hamaca postural\u00a0K-Stretch<\/p>\n

\u2022 MAMIFIT<\/strong><\/p>\n

Enfocado al bienestar de la mujer con ejercicios de gimnasia \/ fitness pre y post parto para mam\u00e1s y futuras mamis que quieran hacer ejercicio, ponerse o mantenerse en forma antes y\/o despu\u00e9s del embarazo sin dejar a sus beb\u00e9s.<\/p>\n

\u2022 PILATES<\/strong><\/p>\n

\u00a0<\/strong>La uni\u00f3n de cuerpo y mente a trav\u00e9s de movimientos basados en los seis principios del m\u00e9todo: respiraci\u00f3n, concentraci\u00f3n, control, centro, fluidez, precisi\u00f3n.<\/p>\n

\u2022 <\/strong>YOGA<\/strong><\/p>\n

T\u00e9cnica milenaria que presta atenci\u00f3n al cuerpo, la mente y la respiraci\u00f3n. Incluyendo posturas de yoga (Asanas), t\u00e9cnicas de respiraci\u00f3n (Pranayama) y meditaci\u00f3n.<\/p>\n

\u2022 YOGUILATES<\/strong><\/p>\n

M\u00e9todo basado en la combinaci\u00f3n de ambas disciplinas, compaginando asanas o ejercicios est\u00e1ticos de yoga, junto a otros mucho m\u00e1s din\u00e1micos de pilates.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\n\t\t\t\n\n\t\t\t\t\ud83c\udf84Horarios especiales Navidad 2025\u2603\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t\t\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Preparando la vuelta: C\u00f3mo planificar tu rutina de septiembre\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t\tDesde el hotel, el apartamento o el camping: Entrena con objetos cotidianos \ud83c\udf92\ud83e\ude91\ud83d\udce6\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t\tEntrenamiento en pareja: \u00a1Mot\u00edvate mutuamente este verano! \u2600\ufe0f\ud83e\udd1c\ud83e\udd1b\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Una de las dolencias m\u00e1s extendidas en nuestra sociedad es el estr\u00e9s, al que nos vemos abocados por el vertiginoso … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":6,"featured_media":12828,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[31,3],"tags":[109,107,128,162,163,164,127,115,148],"class_list":["post-12827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-mind","category-novedades-bpxport","tag-actividades","tag-blog","tag-body-mind","tag-cdo","tag-cdo-fitness","tag-club-de-deporte-y-ocio","tag-cuerpo-y-mente","tag-deporte","tag-fitness","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25","resize-featured-image"],"acf":[],"yoast_head":"\nEquilibrio entre cuerpo, mente y esp\u00edritu contra el estr\u00e9s \ud83d\ude0c\ud83e\uddd8\u200d\u2642\ufe0f - 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