{"id":12518,"date":"2024-10-29T15:44:37","date_gmt":"2024-10-29T15:44:37","guid":{"rendered":"https:\/\/cdo-fitness.com\/?p=12518"},"modified":"2025-03-27T16:46:46","modified_gmt":"2025-03-27T16:46:46","slug":"adictos-a-la-bici","status":"publish","type":"post","link":"https:\/\/cdo-fitness.com\/es\/adictos-a-la-bici\/","title":{"rendered":"Adictos a la bici"},"content":{"rendered":"
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\n\t\t\t\t\t\tAdictos a la bici\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\"Dos\n\t<\/div>\n\n<\/div><\/div><\/div>
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Algo tendr\u00e1 el agua cuando la bendicen. El ciclo indoor, spinning o, Bike<\/strong> en terminolog\u00eda CDO se ha convertido en la indudable actividad estrella de gimnasios y centros deportivos.<\/p>\n

Para nosotros es uno de los pilares b\u00e1sicos<\/strong> entre las actividades colectivas, imprescindible en pr\u00e1cticamente todos nuestros centros deportivos.<\/p>\n

Lo que est\u00e1 claro es que es una actividad que engancha (y mucho), sin distinci\u00f3n de sexos, ni edades ni aficiones. Ya seas de los que aprovecha cualquier rato de ocio para ir a pedalear por el monte o m\u00e1s urbanita que el asfalto, tanto si desde que te compraron el primer triciclo so\u00f1abas con ser Indur\u00e1in como si utilizas el Tour como fondo para echarte la siesta, si a\u00fan no lo has probado, \u00bfa qu\u00e9 esperas?<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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\u00bfPero cu\u00e1l es el secreto que hace a esta actividad tan adictiva?<\/strong> Como deporte, es muy\u00a0 f\u00e1cil, porque \u00bfqui\u00e9n no sabe pedalear? Adem\u00e1s, no exige una gran concentraci\u00f3n para aprender pasos o coreograf\u00edas como en otras actividades tambi\u00e9n muy populares como Zumba o Body Pump. Bike es s\u00f3lo ritmo, ritmo asociado al pedaleo que marca la m\u00fasica y las instrucciones del monitor.<\/p>\n

Por supuesto, tambi\u00e9n gusta porque al practicarlo de forma habitual se obtienen r\u00e1pidos resultados en cuanto a bajar de peso o quemar grasas, ya se pueden consumir unas 500 calor\u00edas por sesi\u00f3n de 45 minutos. A\u00f1adimos tambi\u00e9n como factor de su popularidad y adicci\u00f3n el hecho de que es un ejercicio sin impacto articular, esto es, que si se realiza correctamente rodillas y tobillos no sufren al no haber movimientos bruscos sobre ellos.<\/p>\n

Una actividad top tanto desde el punto de vista deportivo, como f\u00edsico, mental y social.<\/p>\n

Una actividad 10.<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\n\t\t\t\n\n\t\t\t\t\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Preparando la vuelta: C\u00f3mo planificar tu rutina de septiembre\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t\tDesde el hotel, el apartamento o el camping: Entrena con objetos cotidianos \ud83c\udf92\ud83e\ude91\ud83d\udce6\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t\tC\u00f3mo evitar lesiones t\u00edpicas del verano: \u00a1Entrena seguro bajo el sol! \u2600\ufe0f\u2764\ufe0f\u200d\ud83e\ude79\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t\tMini retos fitness de 7 d\u00edas para mantenerte activo en vacaciones \u26f1\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t\tEntrenamiento en pareja: \u00a1Mot\u00edvate mutuamente este verano! \u2600\ufe0f\ud83e\udd1c\ud83e\udd1b\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Algo tendr\u00e1 el agua cuando la bendicen. El ciclo indoor, spinning o, Bike en terminolog\u00eda CDO se ha convertido en … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":6,"featured_media":13369,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[29,3],"tags":[109,108,107,165,162,163,164],"class_list":["post-12518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-novedades-bpxport","tag-actividades","tag-bike","tag-blog","tag-cardio","tag-cdo","tag-cdo-fitness","tag-club-de-deporte-y-ocio","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25","resize-featured-image"],"acf":[],"yoast_head":"\nAdictos a la bici - cdo<\/title>\n<meta name=\"description\" content=\"Algo tendr\u00e1 el agua cuando la bendicen. 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