{"id":12278,"date":"2024-10-03T11:58:07","date_gmt":"2024-10-03T11:58:07","guid":{"rendered":"https:\/\/cdo-fitness.com\/?p=12278"},"modified":"2025-03-28T08:37:39","modified_gmt":"2025-03-28T08:37:39","slug":"aprendiendo-a-nadar-la-escuela-evolutiva-de-natacion-cdo","status":"publish","type":"post","link":"https:\/\/cdo-fitness.com\/es\/aprendiendo-a-nadar-la-escuela-evolutiva-de-natacion-cdo\/","title":{"rendered":"Aprendiendo a nadar: La escuela evolutiva de nataci\u00f3n CDO"},"content":{"rendered":"<div id=\"pl-12278\"  class=\"panel-layout\" ><div id=\"pg-12278-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-12278-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-12278-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-b36aae19f616-12278\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h2 class=\"sow-headline\">\n\t\t\t\t\t\tAprender a nadar: La escuela evolutiva de CDO\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-12278-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-12278-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-12278-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-64047dd420f0-12278\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/AdobeStock_282610021-375x375.jpeg\" width=\"375\" height=\"375\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/AdobeStock_282610021-375x375.jpeg 375w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/AdobeStock_282610021-300x300.jpeg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/AdobeStock_282610021-1024x1024.jpeg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/AdobeStock_282610021-150x150.jpeg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/AdobeStock_282610021-768x768.jpeg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/AdobeStock_282610021-1536x1536.jpeg 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/AdobeStock_282610021-2048x2048.jpeg 2048w\" sizes=\"(max-width: 375px) 100vw, 375px\" title=\"Un grupo de ni\u00f1os peque\u00f1os aprenden a nadar en una piscina de un centro deportivo.\" alt=\"Ni\u00f1os en un curso de nataci\u00f3n\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-12278-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-12278-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>La Escuela de Nataci\u00f3n del grupo CDO est\u00e1 basada en una escala evolutiva de niveles que establecen una progresi\u00f3n adecuada a las capacidades y habilidades conseguidas por los peque\u00f1os nadadores.<\/p>\n<p>Los cursillistas recorrer\u00e1n a su ritmo un camino desde la <strong>tortuga<\/strong> para los niveles m\u00e1s b\u00e1sicos de nataci\u00f3n hasta adquirir aptitudes que les lleven a integrarse en el <strong>delf\u00edn<\/strong> e incluso en el <strong>nero <\/strong>si desean continuar mejorando con un modelo de<strong> entrenamiento sin competici\u00f3n. <\/strong><\/p>\n<p>Este sistema identifica a los grupos de edad y nivel a partir de los 2 a\u00f1itos, asociando un animal acu\u00e1tico y un color a cada uno de esos niveles. Esto permite una motivaci\u00f3n extra en los m\u00e1s peque\u00f1os para ir consiguiendo objetivos, as\u00ed como una mejor organizaci\u00f3n y seguridad en el recinto de las piscinas.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12364 aligncenter\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/NIVELES-de-natacion-24-300x97.webp\" alt=\"\" width=\"402\" height=\"130\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/NIVELES-de-natacion-24-300x97.webp 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/NIVELES-de-natacion-24-1024x330.webp 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/NIVELES-de-natacion-24-768x247.webp 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/NIVELES-de-natacion-24.webp 1080w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-12278-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-12278-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-12278-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12356\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Tortuga-300x286.png\" alt=\"\" width=\"30\" height=\"29\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Tortuga-300x286.png 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Tortuga-1024x975.png 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Tortuga-150x150.png 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Tortuga-768x731.png 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Tortuga-1536x1462.png 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Tortuga-2048x1949.png 2048w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Tortuga-375x375.png 375w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/> Tortuga: <\/strong><\/li>\n<\/ul>\n<p>Es el primer paso de los ni\u00f1os sin la presencia de pap\u00e1 o mam\u00e1 en la piscina durante el cursillo, de manera que al iniciarse en este nivel los cursillistas deben ser capaces de ser m\u00ednimamente aut\u00f3nomos en el agua, desplaz\u00e1ndose sin ayuda de material y habiendo superado la fase del miedo al agua.<\/p>\n<p>A lo largo de las clases en este nivel, los ni\u00f1os aprender\u00e1n destrezas como realizar flotaci\u00f3n ventral y dorsal con ayuda de material, realizar propulsiones de pies en ambas posiciones con cualquier material auxiliar, soplar dentro del agua por la nariz o por la boca, zambullirse al agua desde el bordillo con ayuda, recoger material del fondo de la piscina poco profunda con ayuda.<\/p>\n<ul>\n<li><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12376\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Cangrejo-269x300.png\" alt=\"Cangrejo. Nivel de nataci\u00f3n BPXport.\" width=\"32\" height=\"35\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Cangrejo-269x300.png 269w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Cangrejo-920x1024.png 920w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Cangrejo-768x855.png 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Cangrejo-1380x1536.png 1380w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Cangrejo-1839x2048.png 1839w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/> Cangrejo<\/strong>:<\/li>\n<\/ul>\n<p>Al t\u00e9rmino de este nivel, los ni\u00f1os ser\u00e1n capaces de controlar la respiraci\u00f3n, realizar una correcta propulsi\u00f3n de piernas sin material auxiliar, tanto ventral como dorsal, adem\u00e1s de propulsiones con inmersi\u00f3n, saltar al agua y colocarse en una flotaci\u00f3n dorsal durante al menos 10 segundos de manera aut\u00f3noma, entrar al agua desde cualquier material auxiliar y realizar medio giro longitudinal sin ayuda.<\/p>\n<ul>\n<li><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12388\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Pulpo-300x264.png\" alt=\"Pulpo. nivel de nataci\u00f3n BPXport\" width=\"28\" height=\"25\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Pulpo-300x264.png 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Pulpo-1024x901.png 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Pulpo-768x675.png 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Pulpo-1536x1351.png 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Pulpo-2048x1801.png 2048w\" sizes=\"auto, (max-width: 28px) 100vw, 28px\" \/> Pulpo: <\/strong><\/li>\n<\/ul>\n<p>Los cursillistas deben aprender a realizar una buena propulsi\u00f3n hidrodin\u00e1mica ventral y dorsal, el nado de crol y de espalda coordinando respiraci\u00f3n, brazos y piernas, una correcta propulsi\u00f3n de piernas en braza, buceo de un m\u00ednimo de 6 metros, saltar de cabeza desde el bordillo, realizar diferentes giros en el agua.<\/p>\n<ul>\n<li><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12368 \" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Anchoa-e1728555866694-300x211.png\" alt=\"Anchoa. Nivel de nataci\u00f3n BPXport.\" width=\"41\" height=\"29\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Anchoa-e1728555866694-300x211.png 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Anchoa-e1728555866694-1024x721.png 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Anchoa-e1728555866694-768x541.png 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Anchoa-e1728555866694-1536x1081.png 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Anchoa-e1728555866694-2048x1442.png 2048w\" sizes=\"auto, (max-width: 41px) 100vw, 41px\" \/> Anchoa<\/strong>:<\/li>\n<\/ul>\n<p>En este periodo deben adquirir las siguientes habilidades en el agua: Una correcta ondulaci\u00f3n del estilo mariposa, al menos durante 10 metros, una correcta coordinaci\u00f3n del estilo braza; una coordinaci\u00f3n completa de crol, intercambiando respiraciones, una coordinaci\u00f3n completa de espalda, un buceo con recogida de objetos, la entrada al agua con deslizamiento subacu\u00e1tico, la realizaci\u00f3n de virajes de crol y espalda con desplazamiento anterior y posterior.<\/p>\n<ul>\n<li><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12372\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Anguila-300x236.png\" alt=\"Anguila. Nivel de nataci\u00f3n BPXport.\" width=\"31\" height=\"24\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Anguila-300x236.png 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Anguila-1024x805.png 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Anguila-768x604.png 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Anguila-1536x1208.png 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Anguila-2048x1611.png 2048w\" sizes=\"auto, (max-width: 31px) 100vw, 31px\" \/>Anguila<\/strong>:<\/li>\n<\/ul>\n<p>Los cursillistas mejoran su t\u00e9cnica en los diferentes estilos de la nataci\u00f3n hasta adquirir los conocimientos necesarios para realizar una correcta t\u00e9cnica de crol, espalda, braza y mariposa; realizar correctamente virajes en todos los estilos, correctas entradas al agua con t\u00e9cnica de competici\u00f3n, desplazamientos de 10 metros con el bal\u00f3n y lanzamiento a porter\u00eda, ejercicios b\u00e1sicos de nataci\u00f3n sincronizada de manera correcta.<\/p>\n<ul>\n<li><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12380\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Delfin-300x293.png\" alt=\"\" width=\"31\" height=\"30\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Delfin-300x293.png 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Delfin-1024x1001.png 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Delfin-150x150.png 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Delfin-768x751.png 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Delfin-1536x1502.png 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Delfin-2048x2003.png 2048w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/Delfin-375x375.png 375w\" sizes=\"auto, (max-width: 31px) 100vw, 31px\" \/> Delf\u00edn<\/strong>:<\/li>\n<\/ul>\n<p>Los cursillistas realizan un correcto nado de crol, espalda y braza con nado continuo, mas cambios de ritmo m\u00e1s nado r\u00e1pido; un correcto nado de mariposa con y sin aletas; la realizaci\u00f3n de correctos virajes en todos los estilos combinados con propulsiones subacu\u00e1ticas; la realizaci\u00f3n de diferentes arrastres (t\u00e9cnica de salvamento); y todo tipo de ejercicios de waterpolo (desplazamientos, pases y tiros a porter\u00eda).<\/p>\n<ul>\n<li><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12384\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/NERO-circulo-azul-23-300x300.png\" alt=\"\" width=\"34\" height=\"34\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/NERO-circulo-azul-23-300x300.png 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/NERO-circulo-azul-23-1024x1024.png 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/NERO-circulo-azul-23-150x150.png 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/NERO-circulo-azul-23-768x768.png 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/NERO-circulo-azul-23-1536x1536.png 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/NERO-circulo-azul-23-2048x2048.png 2048w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/10\/NERO-circulo-azul-23-375x375.png 375w\" sizes=\"auto, (max-width: 34px) 100vw, 34px\" \/> Nero<\/strong>:<\/li>\n<\/ul>\n<p>Son cursillistas que poseen un nivel de nataci\u00f3n por encima al de perfeccionamiento. Se trata de cursos que se configuran como un entrenamiento, donde los ni\u00f1os ya dominan a la perfecci\u00f3n la t\u00e9cnica de los cuatro estilos y otras habilidades de este deporte.<\/p>\n<p>&nbsp;<\/p>\n<p>La oferta de cursos de nataci\u00f3n fuera de la Escuela CDO se completa para otros colectivos, disponibles seg\u00fan centros, con opciones para beb\u00e9s (entre 6 y 23 meses), adultos, vitales y embarazadas. Adem\u00e1s, algunos centros incluyen cursos de Salvamento y Socorrismo para j\u00f3venes y nataci\u00f3n terap\u00e9utica ideal para recuperaci\u00f3n de lesiones y dolencias varias.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-12278-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-12278-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-12278-3-0-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-2bfb4fb4fda9-12278\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 375px\"\n\t>\n\t\t<div class=\"sow-carousel-title\">\n\t\t\t<div class=\"sow-carousel-navigation \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Siguiente\" aria-label=\"Entradas siguientes\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Anterior\" aria-label=\"Entradas anteriores\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container \">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/cdo-fitness.com\/wp-admin\/admin-ajax.php?_widgets_nonce=1ba13a96dc\" data-item_count=\"52\" data-carousel_settings=\"{&quot;loop&quot;:false,&quot;animation&quot;:&quot;ease&quot;,&quot;animation_speed&quot;:800,&quot;autoplay&quot;:&quot;&quot;,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" 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class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/enero-sin-presion\/\"\n\t\t\t\tid=\"sow-carousel-id-16195\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\u2728 Enero sin presi\u00f3n\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/horarios-especiales-navidad-2025\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/12\/Diseno-sin-titulo.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-16121\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/horarios-especiales-navidad-2025\/\"\n\t\t\t\tid=\"sow-carousel-id-16121\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83c\udf84Horarios especiales Navidad 2025\u2603\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/nutricion-navidad\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/12\/shutterstock_2228615843-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-16101\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/nutricion-navidad\/\"\n\t\t\t\tid=\"sow-carousel-id-16101\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83c\udf85 Consejos de nutrici\u00f3n navide\u00f1a \ud83c\udf84\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/fitness-con-proposito\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/11\/Green-Yoga-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-16035\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/fitness-con-proposito\/\"\n\t\t\t\tid=\"sow-carousel-id-16035\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83c\udf31Fitness con prop\u00f3sito\ud83c\udf0d\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/preparando-la-vuelta-como-planificar-tu-rutina-de-septiembre\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/shutterstock_2668701537-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15934\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/preparando-la-vuelta-como-planificar-tu-rutina-de-septiembre\/\"\n\t\t\t\tid=\"sow-carousel-id-15934\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Preparando la vuelta: C\u00f3mo planificar tu rutina de septiembre\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/entrena-con-objetos-cotidianos\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/entrenamiento-objetos-cotidianos-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15910\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/entrena-con-objetos-cotidianos\/\"\n\t\t\t\tid=\"sow-carousel-id-15910\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tDesde el hotel, el apartamento o el camping: Entrena con objetos cotidianos \ud83c\udf92\ud83e\ude91\ud83d\udce6\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/como-evitar-lesiones-tipicas-del-verano\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/calzado-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15869\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/como-evitar-lesiones-tipicas-del-verano\/\"\n\t\t\t\tid=\"sow-carousel-id-15869\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tC\u00f3mo evitar lesiones t\u00edpicas del verano: \u00a1Entrena seguro bajo el sol! \u2600\ufe0f\u2764\ufe0f\u200d\ud83e\ude79\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/mini-retos-fitness-de-7-dias-para-mantenerte-activo-en-vacaciones\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/mini-retos-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15805\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/mini-retos-fitness-de-7-dias-para-mantenerte-activo-en-vacaciones\/\"\n\t\t\t\tid=\"sow-carousel-id-15805\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tMini retos fitness de 7 d\u00edas para mantenerte activo en vacaciones \u26f1\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/millorem-la-piscina-petita-i-la-zona-dspa\/\"\n\t\t\t\t\tclass=\"sow-carousel-default-thumbnail\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\taria-labelledby=\"sow-carousel-id-15807\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/millorem-la-piscina-petita-i-la-zona-dspa\/\"\n\t\t\t\tid=\"sow-carousel-id-15807\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tMillorem la piscina petita i la zona d&#8217;SPA\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/entrenamiento-en-pareja-motivate-mutuamente-este-verano\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/entrenar-en-pareja_cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15795\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/es\/entrenamiento-en-pareja-motivate-mutuamente-este-verano\/\"\n\t\t\t\tid=\"sow-carousel-id-15795\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEntrenamiento en pareja: \u00a1Mot\u00edvate mutuamente este verano! \u2600\ufe0f\ud83e\udd1c\ud83e\udd1b\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"cc91db1f\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La Escuela de Nataci\u00f3n del grupo CDO est\u00e1 basada en una escala evolutiva de niveles que establecen una progresi\u00f3n adecuada &#8230; <a title=\"Aprendiendo a nadar: La escuela evolutiva de nataci\u00f3n CDO\" class=\"read-more\" href=\"https:\/\/cdo-fitness.com\/es\/aprendiendo-a-nadar-la-escuela-evolutiva-de-natacion-cdo\/\" aria-label=\"M\u00e1s en Aprendiendo a nadar: La escuela evolutiva de nataci\u00f3n CDO\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":6,"featured_media":13375,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[35,38,3],"tags":[162,163,164,170,173,171,169,174,172],"class_list":["post-12278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agua-adultos","category-agua-infantil","category-novedades-bpxport","tag-cdo","tag-cdo-fitness","tag-club-de-deporte-y-ocio","tag-curso","tag-curso-de-natacion","tag-nadar","tag-natacion","tag-piscina","tag-swim","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aprendiendo a nadar: La escuela evolutiva de nataci\u00f3n CDO - cdo<\/title>\n<meta name=\"description\" content=\"Aprendiendo a nadar en la Escuela de Nataci\u00f3n del grupo CDO. 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