{"id":11994,"date":"2024-09-10T13:47:12","date_gmt":"2024-09-10T13:47:12","guid":{"rendered":"https:\/\/cdo-fitness.com\/?page_id=11994"},"modified":"2025-07-09T08:33:58","modified_gmt":"2025-07-09T08:33:58","slug":"primeros-pasos-cdo","status":"publish","type":"page","link":"https:\/\/cdo-fitness.com\/es\/comenzamos\/","title":{"rendered":"Primeros pasos a una vida saludable"},"content":{"rendered":"
\n
\n\t\t\"Primeros\n\t<\/div>\n\n<\/div><\/div><\/div><\/div>
\n
\n\t

Los preparativos<\/strong><\/h3>\n

Las mejores vacaciones comienzan en casa, preparando la maleta mientras piensas en todas las maravillas que conocer\u00e1s y las experiencias que vivir\u00e1s. Por eso, aqu\u00ed tienes nuestra gu\u00eda para que prepares bien tu maleta en este viaje hacia una vida saludable. De esta forma, no te faltar\u00e1 nada y disfrutar\u00e1s de cada etapa de este fant\u00e1stico camino.<\/p>\n

La ropa<\/strong><\/p>\n

Prepara ropa deportiva transpirable y calzado deportivo limpio (no el que usas en la calle), idealmente con buena amortiguaci\u00f3n. Si tu centro tiene zona acu\u00e1tica (piscinas, spa, etc.), necesitar\u00e1s ba\u00f1ador (para las mujeres puede ser de dos piezas), gorro de ba\u00f1o y zapatillas de goma para desplazarte por el \u00e1rea de agua.<\/p>\n

La bolsa<\/strong><\/p>\n

Adem\u00e1s de todo lo que necesites para tu higiene personal, te resultar\u00e1n muy \u00fatiles algunos elementos adicionales: una toalla (es obligatoria en todos los espacios y actividades deportivas), un candado (o pulsera identificativa en algunos centros) para la taquilla, as\u00ed como una botella de agua para mantenerte hidratado.<\/p>\n

El primer d\u00eda<\/strong><\/h3>\n

En primer lugar, dir\u00edgete a recepci\u00f3n y ponte tu pulsera CDO.\u00a0 Ac\u00e9rcala al lector de los tornos en la entrada, y el torniquete se abrir\u00e1 autom\u00e1ticamente. Luego, ve a tu vestuario. Es el momento de cambiarte: ponte la ropa y calzado deportivo limpio, o el ba\u00f1ador y las chancletas si vas a la piscina. Guarda tu bolsa en una taquilla y ci\u00e9rrala con tu candado. Para objetos peque\u00f1os como el m\u00f3vil o la cartera, en muchos centros hay taquillas especiales. Si en alg\u00fan momento tienes dudas o necesitas ayuda, no dudes en consultarnos. Estaremos siempre a tu disposici\u00f3n.<\/p>\n

La sala de fitness y las actividades dirigidas<\/strong><\/p>\n

En la sala de fitness siempre habr\u00e1 alguien para orientarte y resolver tus dudas. B\u00fascanos en la sala, y te propondremos un plan de entrenamiento individual. Adem\u00e1s tienes a tu disposici\u00f3n muchas actividades grupales. Desde Aquagym hasta Ciclo, encontrar\u00e1s opciones para todos los gustos. Adem\u00e1s, hay muchos horarios disponibles para que puedas elegir el que m\u00e1s te convenga.<\/p>\n

Para participar en estas actividades, puedes hacer una reserva en los quioscos o desde la APP (AQU\u00cd tienes m\u00e1s informaci\u00f3n). Al acceder a la sala, aseg\u00farate de confirmar tu asistencia pasando tu pulsera por el punto de marcaje. Por \u00faltimo, recuerda: toalla, zapatos deportivos limpios, ropa transpirable y muchas ganas de pasarlo bien son todo lo que necesitas. Tambi\u00e9n, es importante ser puntual para disfrutar la clase completa. Si es tu primera vez, avisa al t\u00e9cnico\/a y d\u00e9jate aconsejar.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Los preparativos Las mejores vacaciones comienzan en casa, preparando la maleta mientras piensas en todas las maravillas que conocer\u00e1s y … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":13979,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[],"tags":[],"class_list":{"0":"post-11994","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"resize-featured-image"},"acf":[],"yoast_head":"\nPrimeros pasos a una vida saludable - cdo<\/title>\n<meta name=\"description\" content=\"Aqu\u00ed tienes nuestra gu\u00eda para que prepares bien tu maleta en este viaje hacia una vida saludable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdo-fitness.com\/es\/comenzamos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Primeros pasos a una vida saludable - 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