{"id":965,"date":"2023-03-05T11:54:34","date_gmt":"2023-03-05T11:54:34","guid":{"rendered":"https:\/\/cdo-fitness.com\/?post_type=glosario&#038;p=965"},"modified":"2023-09-18T10:14:08","modified_gmt":"2023-09-18T10:14:08","slug":"escuela-de-espalda","status":"publish","type":"glosario","link":"https:\/\/cdo-fitness.com\/es\/glosario\/escuela-de-espalda\/","title":{"rendered":"Escuela de espalda"},"content":{"rendered":"<div id=\"pl-965\"  class=\"panel-layout\" ><div id=\"pg-965-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-965-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-965-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-965\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tEscuela de espalda\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-965-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-965-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6015 size-full\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/06\/Body-Mind-SIL-a.png\" alt=\"\" width=\"55\" height=\"55\"><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-965-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-965-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-965-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Actividades para el fortalecimiento muscular que mantiene la movilidad de la columna vertebral y la elasticidad de los discos vertebrales.<\/p>\n<p><strong>Intensidad: \ud83d\udfe2\u26aa\ufe0f\u26aa\ufe0f\u26aa<\/strong><\/p>\n<p><strong>Duraci\u00f3n:<\/strong> 45-60 minutos.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-965-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-965-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-965 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Espalda-sana-1-300x184-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"184\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Espalda-sana-1-300x184-1.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Actividades para el fortalecimiento muscular que mantiene la movilidad de la columna vertebral y la elasticidad de los discos vertebrales. &#8230; <a title=\"Escuela de espalda\" class=\"read-more\" href=\"https:\/\/cdo-fitness.com\/es\/glosario\/escuela-de-espalda\/\" aria-label=\"M\u00e1s en Escuela de espalda\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":1473,"template":"","meta":{"_acf_changed":false,"content-type":""},"categories":[31,24],"tags":[],"class_list":["post-965","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-body-mind","category-glosario","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Escuela de espalda - cdo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdo-fitness.com\/es\/glosario\/escuela-de-espalda\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Escuela de espalda - cdo\" \/>\n<meta property=\"og:description\" content=\"Actividades para el fortalecimiento muscular que mantiene la movilidad de la columna vertebral y la elasticidad de los discos vertebrales. ... 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