{"id":1611,"date":"2023-03-21T11:06:33","date_gmt":"2023-03-21T11:06:33","guid":{"rendered":"https:\/\/cdo-fitness.com\/?post_type=glosario&#038;p=1611"},"modified":"2023-09-18T11:14:36","modified_gmt":"2023-09-18T11:14:36","slug":"acondicionamiento-fisico","status":"publish","type":"glosario","link":"https:\/\/cdo-fitness.com\/es\/glosario\/acondicionamiento-fisico\/","title":{"rendered":"Acondicionamiento F\u00edsico"},"content":{"rendered":"<div id=\"pl-1611\"  class=\"panel-layout\" ><div id=\"pg-1611-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1611-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1611-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-1611\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tAcondicionamiento F\u00edsico\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-1611-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-1611-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5959\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/tono-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"> &nbsp;&nbsp;<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6018\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/06\/cardio-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-1611-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1611-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1611-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Desarrolla las cualidades f\u00edsicas mediante el ejercicio, con el objetivo de mejorar el estado psico-f\u00edsico general. Se realizan ejercicios <strong>cardiovasculares<\/strong>, de <strong>tonificaci\u00f3n<\/strong>, <strong>equilibrio<\/strong>, <strong>coordinaci\u00f3n<\/strong>, <strong>estiramientos<\/strong>, <strong>relajaci\u00f3n<\/strong>, etc.<\/p>\n<p><strong>Intensidad: \u26aa\ufe0f\ud83d\udfe1\u26aa\ufe0f\u26aa<\/strong><\/p>\n<p><strong>Duraci\u00f3n:&nbsp; <\/strong>Entre 45-60 minutos.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-1611-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-1611-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-1611 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cdo-fitness.com\/es\/glosario\/acondicionamiento-fisico\/acondicionamiento-fisico\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/acondicionamiento-fisico-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/acondicionamiento-fisico-300x300.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/acondicionamiento-fisico-1024x1024.jpg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/acondicionamiento-fisico-150x150.jpg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/acondicionamiento-fisico-768x768.jpg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/acondicionamiento-fisico-375x375.jpg 375w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/acondicionamiento-fisico.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp; Desarrolla las cualidades f\u00edsicas mediante el ejercicio, con el objetivo de mejorar el estado psico-f\u00edsico general. Se realizan ejercicios &#8230; <a title=\"Acondicionamiento F\u00edsico\" class=\"read-more\" href=\"https:\/\/cdo-fitness.com\/es\/glosario\/acondicionamiento-fisico\/\" aria-label=\"M\u00e1s en Acondicionamiento F\u00edsico\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":2571,"template":"","meta":{"_acf_changed":false,"content-type":""},"categories":[29,24,28],"tags":[],"class_list":["post-1611","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-cardio","category-glosario","category-tonificacion","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acondicionamiento F\u00edsico - cdo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdo-fitness.com\/es\/glosario\/acondicionamiento-fisico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acondicionamiento F\u00edsico - cdo\" \/>\n<meta property=\"og:description\" content=\"&nbsp;&nbsp; Desarrolla las cualidades f\u00edsicas mediante el ejercicio, con el objetivo de mejorar el estado psico-f\u00edsico general. 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