{"id":15756,"date":"2025-07-14T08:23:49","date_gmt":"2025-07-14T08:23:49","guid":{"rendered":"https:\/\/cdo-fitness.com\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/"},"modified":"2025-07-14T11:37:18","modified_gmt":"2025-07-14T11:37:18","slug":"entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor","status":"publish","type":"post","link":"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/","title":{"rendered":"\ud83e\uddd8\u200d\u2640\ufe0f Entrenament de baix impacte per a dies de molta calor \ud83d\udd25"},"content":{"rendered":"
\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\ud83e\uddd8\u200d\u2640\ufe0f Entrenament de baix impacte per a dies de molta calor \ud83d\udd25\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t\t\"Mujer\n\t<\/div>\n\n<\/div><\/div><\/div>
\n
\n\t

Q<\/span>uan<\/span> les <\/span>temperatures<\/span> pugen<\/span>, <\/span>mantenir<\/span> la rutina <\/span>d'exercici<\/span> pot<\/span> convertir-se en un <\/span>veritable<\/span> repte. <\/span>La calor<\/span> excessiva<\/span> no <\/span>nom\u00e9s<\/span> afecta el <\/span>nostre<\/span> rendiment<\/span> f\u00edsic<\/span>, <\/span>sin\u00f3<\/span> que tamb\u00e9 <\/span>pot<\/span> posar en <\/span>risc<\/span> la <\/span>nostra<\/span> salut<\/span> si no <\/span>prenem<\/span> precaucions<\/span>. Per <\/span>aix\u00f2<\/span>, <\/span>els<\/span> entrenaments<\/span> de <\/span>baix<\/span> impacte <\/span>s\u00f3n<\/span> una <\/span>excel\u00b7lent<\/span> alternativa <\/span>per seguir<\/span> en <\/span>moviment<\/span> sense<\/span> sobrecarregar<\/span> el cos.<\/span><\/span>\u00a0<\/span><\/p>\n

\u2600\ufe0f Per <\/span>qu\u00e8<\/span> triar <\/span>entrenaments<\/span> de <\/span>baix<\/span> impacte a <\/span>l'estiu<\/span>?<\/span><\/strong><\/h4>\n

- Menor <\/span>risc<\/span> de <\/span>deshidrataci\u00f3<\/span> i <\/span>sobreescalfament<\/span><\/span>\u00a0<\/span>
<\/span>- Menys<\/span> estr\u00e8s<\/span> per a les <\/span>articulacions<\/span><\/span>\u00a0<\/span>
<\/span>- F\u00e0cils<\/span> d'adaptar<\/span> a <\/span>espais<\/span> interiors<\/span> o <\/span>amb<\/span> aire <\/span>condicionat<\/span><\/span>\u00a0<\/span>
<\/span>- Ideals<\/span> per a <\/span>tots<\/span> els<\/span> nivells<\/span> de <\/span>condici\u00f3<\/span> f\u00edsica<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

\n
\n\t

 <\/p>\n

\ud83d\udcaa Exercicis<\/span> recomanats<\/span> per a <\/span>dies<\/span> calorosos<\/span><\/strong><\/h4>\n
    \n
  1. Ioga o pilates<\/strong><\/li>\n<\/ol>\n

    Ambdues<\/span> disciplines <\/span>ajuden<\/span> a <\/span>millorar<\/span> la <\/span>flexibilitat<\/span>, la <\/span>for\u00e7a<\/span> i la <\/span>respiraci\u00f3<\/span> conscient<\/span>. <\/span>Pots<\/span> practicar a casa, en una sala fresca o<\/span> a <\/span>l'aire<\/span> lliure<\/span> durant<\/span> la <\/span>sortida<\/span> del sol o al <\/span>capvespre<\/span>.<\/span><\/p>\n

      \n
    1. Caminades suaus a l'interior<\/strong><\/li>\n<\/ol>\n

      Caminar en centres <\/span>comercials<\/span>, <\/span>passadissos<\/span> amplis<\/span> o <\/span>fins<\/span> i <\/span>tot<\/span> a casa <\/span>amb<\/span> m\u00fasica<\/span>,<\/span> pot<\/span> ser una manera efectiva de <\/span>mantenir<\/span>-se <\/span>actiu<\/span> sense<\/span> exposar<\/span>-se al sol.<\/span><\/span>\u00a0<\/span><\/p>\n

        \n
      1. Entrenament funcional amb el propi es corporal<\/strong><\/li>\n<\/ol>\n

        Rutines<\/span> de 15-20 <\/span>minuts<\/span> amb<\/span> exercicis<\/span> com<\/span> esquats<\/span>, <\/span>elevacions<\/span> de <\/span>talons<\/span>, <\/span>planxes<\/span> o <\/span>bird-dogs<\/span>. <\/span>Sense<\/span> salts<\/span>, <\/span>sense<\/span> impacte, <\/span>per\u00f2<\/span> molt<\/span> efectius<\/span>.<\/span><\/p>\n

          \n
        1. Nataci\u00f3 o aquagym<\/strong><\/li>\n<\/ol>\n

          Si <\/span>tens<\/span> acc\u00e9s<\/span> a una piscina, <\/span>aprofita<\/span>-la! <\/span>L'aigua<\/span> refresca i <\/span>redueix<\/span> l'impacte<\/span> en les <\/span>articulacions<\/span>, <\/span>i <\/span>aix\u00f2<\/span> permet<\/span> entrenaments<\/span> complets<\/span> i <\/span>segurs<\/span>.<\/span><\/p>\n

            \n
          1. Estiraments actius<\/strong><\/li>\n<\/ol>\n

            Una <\/span>sessi\u00f3<\/span> de <\/span>mobilitat<\/span> i <\/span>estiraments<\/span> din\u00e0mics<\/span> pot<\/span> ajudar<\/span>-te a <\/span>mantenir<\/span> el <\/span>cos<\/span> \u00e0gil<\/span> i prevenir <\/span>lesions<\/span>, <\/span>especialment<\/span> si <\/span>passes<\/span> m\u00e9s<\/span> temps<\/span> en <\/span>rep\u00f2s<\/span> durant<\/span> l'estiu<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

            \ud83d\udca1 Consells<\/span> per entrenar <\/span>amb<\/span> calor<\/span><\/strong><\/h4>\n

            - H<\/span>idrata't<\/span> abans<\/span>, <\/span>durant<\/span> i <\/span>despr\u00e9s<\/span> de <\/span>l'exercici<\/span>.<\/span><\/span>\u00a0<\/span>
            <\/span>- Evita<\/span> les <\/span>hores<\/span> centrals<\/span> del <\/span>dia<\/span> (12 <\/span>\u201318<\/span> h<\/span>).<\/span><\/span>\u00a0<\/span>
            <\/span>- U<\/span>tilitza<\/span> roba <\/span>lleugera<\/span>, transpirable i de <\/span>colors<\/span> clars<\/span>.<\/span><\/span>\u00a0<\/span>
            <\/span>- E<\/span>scolta<\/span> el <\/span>teu<\/span> cos<\/span>: si et <\/span>sents<\/span> marejat<\/span>, <\/span>atura't<\/span> i descansa.<\/span><\/span>\u00a0<\/span><\/p>\n

            \ud83d\udcc5 T<\/span>\u2019<\/span>atreveixes<\/span> a <\/span>provar<\/span>?<\/span><\/strong><\/h4>\n

            Incorpora aquests entrenaments a la teva rutina estiuenca i mant\u00e9n-te actiu sense patir la calor. Recorda: Moure's una mica cada dia \u00e9s millor que no fer res.<\/strong><\/span>\u00a0<\/strong><\/p>\n

            El teu cos i la teva ment t'ho agrairan!<\/span>\u00a0<\/span>\ud83e\udd17<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

            \t\n\t\t
            \n\t\t\t
            \n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n
            \n\t\t
            \n\t\t\n\t\t\t\t
            \n\t\t
            \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

            \n\t\t\t\n\n\t\t\t\tDes de l\u2019hotel, l\u2019apartament o el c\u00e0mping: Entrena amb objectes quotidians \ud83c\udf92\ud83e\ude91\ud83d\udce6\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
            \n\t\t
            \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

            \n\t\t\t\n\n\t\t\t\tCom evitar lesions t\u00edpiques de l\u2019estiu: entrena segur sota el sol! \u2600\ufe0f\u2764\ufe0f\u200d\ud83e\ude79\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
            \n\t\t
            \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

            \n\t\t\t\n\n\t\t\t\tMini reptes fitness de 7 dies per mantenir-te actiu durant les vacances \u26f1\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
            \n\t\t
            \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

            \n\t\t\t\n\n\t\t\t\tMillorem la piscina petita i la zona d’SPA\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
            \n\t\t
            \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

            \n\t\t\t\n\n\t\t\t\tEntrenament en parella: Motiveu-vos m\u00fatuament aquest estiu! \u2600\ufe0f\ud83e\udd1c\ud83e\udd1b\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
            \n\t\t
            \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

            \n\t\t\t\n\n\t\t\t\t\ud83d\ude34 Dormir b\u00e9 a l’estiu: Com el bon descans millora el teu rendiment\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
            \n\t\t
            \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

            \n\t\t\t\n\n\t\t\t\t\ud83c\udfd6\ufe0f Snacks saludables per a la platja o la piscina: Benestar i bona digesti\u00f3 durant l\u2019estiu\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
            \n\t\t
            \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

            \n\t\t\t\n\n\t\t\t\tCDO Fitness avan\u00e7a en el seu comprom\u00eds amb el medi ambient amb una ferma aposta per l\u2019energia renovable \ud83d\udd0c\u2600\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
            \n\t\t
            \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

            \n\t\t\t\n\n\t\t\t\tAquest estiu, estima\u2019t molt \u2764\ufe0f\u200d\ud83e\ude79\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
            \n\t\t
            \n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

            \n\t\t\t\n\n\t\t\t\t\ud83e\udd38\u200d\u2642\ufe0f Mou el cos durant les vacances: platja, piscina o muntanya \u200b\ud83c\udfd6\ufe0f\u200b\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

            Quan les temperatures pugen, mantenir la rutina d’exercici pot convertir-se en un veritable repte. La calor excessiva no nom\u00e9s afecta … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":6,"featured_media":15751,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[93],"tags":[255,112,256,175,176,177,121,257,149,206,207],"class_list":["post-15756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novetats-bpxport","tag-bajo-impacto-ca","tag-blog-ca","tag-calor-ca","tag-cdo-ca","tag-cdo-fitness-ca","tag-club-de-deporte-y-ocio-ca","tag-deporte-ca","tag-entrenamiento-ca","tag-fitness-ca","tag-sol-ca","tag-verano-ca","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25","resize-featured-image"],"acf":[],"yoast_head":"\n\ud83e\uddd8\u200d\u2640\ufe0f Entrenament de baix impacte per a dies de molta calor \ud83d\udd25 - cdo<\/title>\n<meta name=\"description\" content=\"cdo - Quan les temperatures pugen, mantenir la rutina d'exercici pot convertir-se en un veritable repte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\uddd8\u200d\u2640\ufe0f Entrenament de baix impacte per a dies de molta calor \ud83d\udd25 - cdo\" \/>\n<meta property=\"og:description\" content=\"cdo - Quan les temperatures pugen, mantenir la rutina d'exercici pot convertir-se en un veritable repte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/\" \/>\n<meta property=\"og:site_name\" content=\"cdo\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-14T08:23:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-14T11:37:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/fotos-entrenamiento-con-calor-cuadrado-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\\\/\"},\"author\":{\"name\":\"Marketing\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#\\\/schema\\\/person\\\/c51da74887ed14ac3905fe4a24822fd7\"},\"headline\":\"\ud83e\uddd8\u200d\u2640\ufe0f Entrenament de baix impacte per a dies de molta calor \ud83d\udd25\",\"datePublished\":\"2025-07-14T08:23:49+00:00\",\"dateModified\":\"2025-07-14T11:37:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\\\/\"},\"wordCount\":409,\"publisher\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/fotos-entrenamiento-con-calor-cuadrado-scaled.jpg\",\"keywords\":[\"bajo impacto\",\"blog\",\"calor\",\"cdo\",\"cdo-fitness\",\"club de deporte y ocio\",\"deporte\",\"entrenamiento\",\"fitness\",\"sol\",\"verano\"],\"articleSection\":[\"Novetats BPXport\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\\\/\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\\\/\",\"name\":\"\ud83e\uddd8\u200d\u2640\ufe0f Entrenament de baix impacte per a dies de molta calor \ud83d\udd25 - cdo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/fotos-entrenamiento-con-calor-cuadrado-scaled.jpg\",\"datePublished\":\"2025-07-14T08:23:49+00:00\",\"dateModified\":\"2025-07-14T11:37:18+00:00\",\"description\":\"cdo - Quan les temperatures pugen, mantenir la rutina d'exercici pot convertir-se en un veritable repte.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/fotos-entrenamiento-con-calor-cuadrado-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/fotos-entrenamiento-con-calor-cuadrado-scaled.jpg\",\"width\":2560,\"height\":2560,\"caption\":\"2516586975\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83e\uddd8\u200d\u2640\ufe0f Entrenament de baix impacte per a dies de molta calor \ud83d\udd25\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/\",\"name\":\"CDO Fitness\",\"description\":\"Gesti\u00f3 de poliesportius municipals\",\"publisher\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#organization\"},\"alternateName\":\"Gimnasios CDO\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#organization\",\"name\":\"CDO Fitness\",\"alternateName\":\"Club deporte y ocio\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-\u00bfGestionamos-tu-centros-3.png\",\"contentUrl\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-\u00bfGestionamos-tu-centros-3.png\",\"width\":661,\"height\":284,\"caption\":\"CDO Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/cdo.fitness\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#\\\/schema\\\/person\\\/c51da74887ed14ac3905fe4a24822fd7\",\"name\":\"Marketing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9eff604fc56294d1b9212085aa73875c238c063d9e48a287cb395a12962c6afe?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9eff604fc56294d1b9212085aa73875c238c063d9e48a287cb395a12962c6afe?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9eff604fc56294d1b9212085aa73875c238c063d9e48a287cb395a12962c6afe?s=96&d=mm&r=g\",\"caption\":\"Marketing\"},\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/author\\\/marketing\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83e\uddd8\u200d\u2640\ufe0f Entrenament de baix impacte per a dies de molta calor \ud83d\udd25 - cdo","description":"cdo - Quan les temperatures pugen, mantenir la rutina d'exercici pot convertir-se en un veritable repte.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/","og_locale":"ca_ES","og_type":"article","og_title":"\ud83e\uddd8\u200d\u2640\ufe0f Entrenament de baix impacte per a dies de molta calor \ud83d\udd25 - cdo","og_description":"cdo - Quan les temperatures pugen, mantenir la rutina d'exercici pot convertir-se en un veritable repte.","og_url":"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/","og_site_name":"cdo","article_published_time":"2025-07-14T08:23:49+00:00","article_modified_time":"2025-07-14T11:37:18+00:00","og_image":[{"width":2560,"height":2560,"url":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/fotos-entrenamiento-con-calor-cuadrado-scaled.jpg","type":"image\/jpeg"}],"author":"Marketing","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Marketing","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/#article","isPartOf":{"@id":"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/"},"author":{"name":"Marketing","@id":"https:\/\/cdo-fitness.com\/ca\/#\/schema\/person\/c51da74887ed14ac3905fe4a24822fd7"},"headline":"\ud83e\uddd8\u200d\u2640\ufe0f Entrenament de baix impacte per a dies de molta calor \ud83d\udd25","datePublished":"2025-07-14T08:23:49+00:00","dateModified":"2025-07-14T11:37:18+00:00","mainEntityOfPage":{"@id":"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/"},"wordCount":409,"publisher":{"@id":"https:\/\/cdo-fitness.com\/ca\/#organization"},"image":{"@id":"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/#primaryimage"},"thumbnailUrl":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/fotos-entrenamiento-con-calor-cuadrado-scaled.jpg","keywords":["bajo impacto","blog","calor","cdo","cdo-fitness","club de deporte y ocio","deporte","entrenamiento","fitness","sol","verano"],"articleSection":["Novetats BPXport"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/","url":"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/","name":"\ud83e\uddd8\u200d\u2640\ufe0f Entrenament de baix impacte per a dies de molta calor \ud83d\udd25 - cdo","isPartOf":{"@id":"https:\/\/cdo-fitness.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/#primaryimage"},"image":{"@id":"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/#primaryimage"},"thumbnailUrl":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/fotos-entrenamiento-con-calor-cuadrado-scaled.jpg","datePublished":"2025-07-14T08:23:49+00:00","dateModified":"2025-07-14T11:37:18+00:00","description":"cdo - Quan les temperatures pugen, mantenir la rutina d'exercici pot convertir-se en un veritable repte.","breadcrumb":{"@id":"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/#primaryimage","url":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/fotos-entrenamiento-con-calor-cuadrado-scaled.jpg","contentUrl":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/fotos-entrenamiento-con-calor-cuadrado-scaled.jpg","width":2560,"height":2560,"caption":"2516586975"},{"@type":"BreadcrumbList","@id":"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/cdo-fitness.com\/ca\/"},{"@type":"ListItem","position":2,"name":"\ud83e\uddd8\u200d\u2640\ufe0f Entrenament de baix impacte per a dies de molta calor \ud83d\udd25"}]},{"@type":"WebSite","@id":"https:\/\/cdo-fitness.com\/ca\/#website","url":"https:\/\/cdo-fitness.com\/ca\/","name":"CDO Fitness","description":"Gesti\u00f3 de poliesportius municipals","publisher":{"@id":"https:\/\/cdo-fitness.com\/ca\/#organization"},"alternateName":"Gimnasios CDO","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cdo-fitness.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/cdo-fitness.com\/ca\/#organization","name":"CDO Fitness","alternateName":"Club deporte y ocio","url":"https:\/\/cdo-fitness.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/cdo-fitness.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/03\/cropped-\u00bfGestionamos-tu-centros-3.png","contentUrl":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/03\/cropped-\u00bfGestionamos-tu-centros-3.png","width":661,"height":284,"caption":"CDO Fitness"},"image":{"@id":"https:\/\/cdo-fitness.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/cdo.fitness\/"]},{"@type":"Person","@id":"https:\/\/cdo-fitness.com\/ca\/#\/schema\/person\/c51da74887ed14ac3905fe4a24822fd7","name":"Marketing","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/9eff604fc56294d1b9212085aa73875c238c063d9e48a287cb395a12962c6afe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9eff604fc56294d1b9212085aa73875c238c063d9e48a287cb395a12962c6afe?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9eff604fc56294d1b9212085aa73875c238c063d9e48a287cb395a12962c6afe?s=96&d=mm&r=g","caption":"Marketing"},"url":"https:\/\/cdo-fitness.com\/ca\/author\/marketing\/"}]}},"_links":{"self":[{"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/posts\/15756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/comments?post=15756"}],"version-history":[{"count":4,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/posts\/15756\/revisions"}],"predecessor-version":[{"id":15760,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/posts\/15756\/revisions\/15760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/media\/15751"}],"wp:attachment":[{"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/media?parent=15756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/categories?post=15756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/tags?post=15756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}