{"id":14929,"date":"2025-06-02T12:10:40","date_gmt":"2025-06-02T12:10:40","guid":{"rendered":"https:\/\/cdo-fitness.com\/beneficios-mas-alla-del-bronceado\/"},"modified":"2025-06-05T17:44:24","modified_gmt":"2025-06-05T17:44:24","slug":"beneficios-mas-alla-del-bronceado","status":"publish","type":"post","link":"https:\/\/cdo-fitness.com\/ca\/beneficios-mas-alla-del-bronceado\/","title":{"rendered":"\u00a1A recargar pilas bajo el sol! \u2600\ufe0f Beneficios m\u00e1s all\u00e1 del bronceado"},"content":{"rendered":"<div id=\"pl-14929\"  class=\"panel-layout\" ><div id=\"pg-14929-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14929-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14929-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-e43a4704b0f6-14929\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h2 class=\"sow-headline\">\n\t\t\t\t\t\tA recarregar piles sota el sol! \u2600\ufe0f Beneficis m\u00e9s enll\u00e0 del bronzejat\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-14929-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-14929-1\" ><div id=\"pgc-14929-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14929-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-14929\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-375x375.jpg\" width=\"375\" height=\"375\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-375x375.jpg 375w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-300x300.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-1024x1024.jpg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-150x150.jpg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-768x768.jpg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-1536x1536.jpg 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-2048x2048.jpg 2048w\" sizes=\"(max-width: 375px) 100vw, 375px\" title=\"2167249483\" alt=\"tomar el sol, bronceado, verano\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-14929-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-14929-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p data-start=\"94\" data-end=\"424\">A CDO sempre insistim en la import\u00e0ncia de mantenir un estil de vida actiu i saludable. I tot i que els nostres centres s\u00f3n l'espai ideal per entrenar i cuidar-te, avui volem parlar-te d\u2019un aliat natural i gratu\u00eft que sovint passem per alt: <strong data-start=\"410\" data-end=\"421\">el sol!<\/strong> \u2600\ufe0f<\/p>\n<p data-start=\"426\" data-end=\"529\">El sol \u00e9s una <strong>font incre\u00efble de beneficis, tant per al cos com per a la ment.<\/strong> T\u2019animes a descobrir-los?<\/p>\n<p data-start=\"531\" data-end=\"569\">\ud83d\ude4c <strong data-start=\"534\" data-end=\"569\">Un impuls vital pel teu cos:<\/strong><\/p>\n<ul>\n<li data-start=\"571\" data-end=\"880\"><strong data-start=\"574\" data-end=\"613\">Vitamina D, el teu escut protector:<\/strong> L\u2019exposici\u00f3 solar \u00e9s la principal font natural de vitamina D, essencial per absorbir calci i f\u00f2sfor. Aix\u00f2 ajuda a tenir uns ossos forts i sans, prevenint malalties com l\u2019osteoporosi. A m\u00e9s, refor\u00e7a el sistema immunitari i ens ajuda a combatre infeccions i malalties.<\/li>\n<li data-start=\"882\" data-end=\"1072\"><strong data-start=\"885\" data-end=\"904\">Un cor content:<\/strong> Alguns estudis apunten que l\u2019exposici\u00f3 moderada al sol pot ajudar a regular la pressi\u00f3 arterial i millorar la salut cardiovascular. Un motiu m\u00e9s per sortir a passejar!<\/li>\n<li data-start=\"1074\" data-end=\"1291\"><strong data-start=\"1076\" data-end=\"1100\">Energia i vitalitat:<\/strong> Et notes amb poca energia? Uns minuts al sol poden donar-te l\u2019empenta que necessites. La llum solar estimula la producci\u00f3 de serotonina, un neurotransmissor clau per al benestar i l\u2019\u00e0nim. \u2600\ufe0f<\/li>\n<li data-start=\"1293\" data-end=\"1449\"><strong data-start=\"1296\" data-end=\"1323\">Un aliat per a la pell:<\/strong> En alguns casos, la llum solar pot ajudar a tractar afeccions com la psoriasi o l\u2019\u00e8czema. Sempre, aix\u00f2 s\u00ed, amb control m\u00e8dic.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-14929-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14929-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14929-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-size: inherit;\">\ud83e\uddd8\u200d\u2642\ufe0f<strong> El sol tamb\u00e9 cuida la teva ment<\/strong><\/span><strong style=\"font-size: inherit;\" data-start=\"1457\" data-end=\"1494\">:<\/strong><\/p>\n<ul>\n<li data-start=\"1496\" data-end=\"1719\"><strong data-start=\"1499\" data-end=\"1532\">Ad\u00e9u a l\u2019estr\u00e8s i l\u2019ansietat:<\/strong> La llum solar afavoreix l\u2019alliberament d\u2019endorfines, les hormones de la felicitat, que ens fan sentir m\u00e9s relaxats i positius. Un bany de sol pot ser un gran ant\u00eddot contra el mal humor!<\/li>\n<li data-start=\"1721\" data-end=\"1938\"><strong data-start=\"1724\" data-end=\"1754\">Millora de l\u2019estat d\u2019\u00e0nim:<\/strong> Com ja hem comentat, la serotonina juga un paper clau en com ens sentim. Uns minuts de sol al dia poden ajudar a prevenir la depressi\u00f3 estacional i millorar el teu benestar emocional.<\/li>\n<li data-start=\"1940\" data-end=\"2135\"><strong data-start=\"1943\" data-end=\"1968\">Un son m\u00e9s reparador:<\/strong> Exposar-se a la llum natural, sobretot al mat\u00ed, ajuda a regular el rellotge biol\u00f2gic i millorar la qualitat del son. Despertar-se amb el sol pot marcar la difer\u00e8ncia!<\/li>\n<li data-start=\"2137\" data-end=\"2347\"><strong data-start=\"2140\" data-end=\"2177\">M\u00e9s concentraci\u00f3 i productivitat:<\/strong> Notar el sol a la pell i respirar aire fresc pot estimular la ment, augmentar la concentraci\u00f3 i millorar el rendiment. Una pausa al sol pot ser m\u00e9s efectiva que un caf\u00e8!<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-14929-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14929-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14929-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p data-start=\"2349\" data-end=\"2381\">\ud83d\udc49 <strong data-start=\"2352\" data-end=\"2381\">Gaudeix del sol amb seny:<\/strong><\/p>\n<p data-start=\"2383\" data-end=\"2510\">Tot i que el sol t\u00e9 molts beneficis, l'exposici\u00f3 excessiva pot ser perjudicial. A CDO t'animem a aprofitar-lo de manera segura:<\/p>\n<ul>\n<li data-start=\"2512\" data-end=\"2794\"><strong>Fes servir protector solar<\/strong> amb un factor adequat.<\/li>\n<li data-start=\"2512\" data-end=\"2794\"><strong>Evita les hores centrals del dia (de 12:00 a 16:00).<\/strong><\/li>\n<li data-start=\"2512\" data-end=\"2794\"><strong>No t\u2019hi estiguis massa estona seguida:<\/strong> comen\u00e7a per exposicions curtes i augmenta-les a poc a poc.<\/li>\n<li data-start=\"2512\" data-end=\"2794\"><strong>Hidrata\u2019t b\u00e9:<\/strong> beure aigua \u00e9s clau, sobretot si est\u00e0s al sol.<\/li>\n<\/ul>\n<p data-start=\"2796\" data-end=\"3078\">En definitiva, el sol \u00e9s un regal de la natura que ens pot ajudar a millorar la salut f\u00edsica i mental. Aix\u00ed que surt, deixa\u2019t acariciar per la llum i recarrega les bateries!<br data-start=\"2969\" data-end=\"2972\" \/>I recorda: a CDO t\u2019hi esperem per complementar aquests beneficis amb una rutina d\u2019entrenament a mida! \ud83d\udcaa\ud83c\udf1e<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-14929-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-14929-3-1-0\" class=\"so-panel widget widget_sow-accordion panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-accordion so-widget-sow-accordion-default-770d9ed87901-14929\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Piscines d'estiu a CDO<\/h3><div>\n\t<div class=\"sow-accordion\">\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"almendrera\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-almendrera\" aria-controls=\"accordion-content-almendrera\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAlmendrera\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-almendrera\"\n\t\t\t\tid=\"accordion-content-almendrera\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p>Inici temporada: 14 de juny. Summer party: 12 de juny (abonats).<\/p>\n<p>Fi temporada: 7 de setembre.<\/p>\n<p>Horaris:<\/p>\n<p>De dilluns a diumenge, 12.00 a 21.00 hores<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"covaresa\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-covaresa\" aria-controls=\"accordion-content-covaresa\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tCovaresa\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-covaresa\"\n\t\t\t\tid=\"accordion-content-covaresa\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p>Inici temporada: 14 de juny. Summer party: 13 de juny (abonats).<\/p>\n<p>Fi temporada: 14 de setembre.<\/p>\n<p>Horaris:<\/p>\n<p>De dilluns a dissabte, de 12.00 a 21.00 hores.<\/p>\n<p>Diumenges i festius, de 11.00 a 15:00 hores.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"entrambasaguas\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-entrambasaguas\" aria-controls=\"accordion-content-entrambasaguas\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tEntrambasaguas\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-entrambasaguas\"\n\t\t\t\tid=\"accordion-content-entrambasaguas\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p>Inici temporada: 16 de juny<\/p>\n<p>Fin temporada: 15 de setembre<\/p>\n<p>Horaris:<\/p>\n<p>De dilluns a diumenge, de 12.00 a 20.00 hores.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"oiartzun\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-oiartzun\" aria-controls=\"accordion-content-oiartzun\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tOiartzun\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-oiartzun\"\n\t\t\t\tid=\"accordion-content-oiartzun\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p>Inici: 14 de juny.<\/p>\n<p>Fin: 14 de setembre.<\/p>\n<p>Horaris:<\/p>\n<p>De dilluns a diumenge, 11.00 a 20.00 hores (juny i agost).<\/p>\n<p>De dilluns a diumenge, 11.00 a 21.00 hores (juliol).<\/p>\n<p>3 d'agost: tncat<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"parc\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-parc\" aria-controls=\"accordion-content-parc\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tParc\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-parc\"\n\t\t\t\tid=\"accordion-content-parc\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p>Obrim: 21 de juny<\/p>\n<p>Tanquem temporada: 11 de setembre<\/p>\n<p>Horaris:<\/p>\n<p>De dilluns a diumenge i festius, 10.30 a 19.30 hores.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-14929-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14929-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14929-4-0-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-2bfb4fb4fda9-14929\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 375px\"\n\t>\n\t\t<div class=\"sow-carousel-title\">\n\t\t\t<div class=\"sow-carousel-navigation \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container \">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/cdo-fitness.com\/wp-admin\/admin-ajax.php?_widgets_nonce=1ba13a96dc\" data-item_count=\"24\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;ease&quot;,&quot;animation_speed&quot;:400,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/desde-el-hotel-el-apartamento-o-el-camping-entrena-con-objetos-cotidianos\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/entrenamiento-objetos-cotidianos-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15928\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/desde-el-hotel-el-apartamento-o-el-camping-entrena-con-objetos-cotidianos\/\"\n\t\t\t\tid=\"sow-carousel-id-15928\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tDes de l\u2019hotel, l\u2019apartament o el c\u00e0mping: Entrena amb objectes quotidians  \ud83c\udf92\ud83e\ude91\ud83d\udce6\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/como-evitar-lesiones-tipicas-del-verano\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/calzado-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15878\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/como-evitar-lesiones-tipicas-del-verano\/\"\n\t\t\t\tid=\"sow-carousel-id-15878\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tCom evitar lesions t\u00edpiques de l\u2019estiu: entrena segur sota el sol! \u2600\ufe0f\u2764\ufe0f\u200d\ud83e\ude79\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/mini-retos-fitness-de-7-dias-para-mantenerte-activo-en-vacaciones\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/mini-retos-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15855\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/mini-retos-fitness-de-7-dias-para-mantenerte-activo-en-vacaciones\/\"\n\t\t\t\tid=\"sow-carousel-id-15855\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tMini reptes fitness de 7 dies per mantenir-te actiu durant les vacances \u26f1\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/milloremlapiscinapetitailazonadspa\/\"\n\t\t\t\t\tclass=\"sow-carousel-default-thumbnail\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\taria-labelledby=\"sow-carousel-id-15813\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/milloremlapiscinapetitailazonadspa\/\"\n\t\t\t\tid=\"sow-carousel-id-15813\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tMillorem la piscina petita i la zona d&#8217;SPA\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-en-pareja-motivate-mutuamente-este-verano\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/entrenar-en-pareja_cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15801\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-en-pareja-motivate-mutuamente-este-verano\/\"\n\t\t\t\tid=\"sow-carousel-id-15801\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEntrenament en parella: Motiveu-vos m\u00fatuament aquest estiu!  \u2600\ufe0f\ud83e\udd1c\ud83e\udd1b\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/dormir-be-a-lestiu-com-el-bon-descans-millora-el-teu-rendiment\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/perro_relajado_con_ventilador-blog-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15782\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/dormir-be-a-lestiu-com-el-bon-descans-millora-el-teu-rendiment\/\"\n\t\t\t\tid=\"sow-carousel-id-15782\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83d\ude34 Dormir b\u00e9 a l&#8217;estiu: Com el bon descans millora el teu rendiment\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/fotos-entrenamiento-con-calor-cuadrado-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15756\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/\"\n\t\t\t\tid=\"sow-carousel-id-15756\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83e\uddd8\u200d\u2640\ufe0f Entrenament de baix impacte per a dies de molta calor \ud83d\udd25\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/snacks-saludables-per-a-la-platja-o-la-piscina\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/snacks-cuadrada.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15761\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/snacks-saludables-per-a-la-platja-o-la-piscina\/\"\n\t\t\t\tid=\"sow-carousel-id-15761\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83c\udfd6\ufe0f Snacks saludables per a la platja o la piscina: Benestar i bona digesti\u00f3 durant l\u2019estiu\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/cdo-fitness-avanza-en-su-compromiso-medioambiental\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/placas-blog-375x375.jpeg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15659\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/cdo-fitness-avanza-en-su-compromiso-medioambiental\/\"\n\t\t\t\tid=\"sow-carousel-id-15659\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tCDO Fitness avan\u00e7a en el seu comprom\u00eds amb el medi ambient amb una ferma aposta per l\u2019energia renovable \ud83d\udd0c\u2600\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/este-verano-quierete-mucho\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_1925622050-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15621\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/este-verano-quierete-mucho\/\"\n\t\t\t\tid=\"sow-carousel-id-15621\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tAquest estiu, estima\u2019t molt \u2764\ufe0f\u200d\ud83e\ude79\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"cfefe95e\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A CDO sempre insistim en la import\u00e0ncia de mantenir un estil de vida actiu i saludable. I tot i que &#8230; <a title=\"\u00a1A recargar pilas bajo el sol! \u2600\ufe0f Beneficios m\u00e1s all\u00e1 del bronceado\" class=\"read-more\" href=\"https:\/\/cdo-fitness.com\/ca\/beneficios-mas-alla-del-bronceado\/\" aria-label=\"More on \u00a1A recargar pilas bajo el sol! \u2600\ufe0f Beneficios m\u00e1s all\u00e1 del bronceado\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":6,"featured_media":14804,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[93],"tags":[112,204,175,176,177,121,149,205,206,207],"class_list":["post-14929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novetats-bpxport","tag-blog-ca","tag-bronceado-ca","tag-cdo-ca","tag-cdo-fitness-ca","tag-club-de-deporte-y-ocio-ca","tag-deporte-ca","tag-fitness-ca","tag-piscinas-ca","tag-sol-ca","tag-verano-ca","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1A recargar pilas bajo el sol! \u2600\ufe0f Beneficios m\u00e1s all\u00e1 del bronceado - cdo<\/title>\n<meta name=\"description\" content=\"cdo - En CDO siempre insistimos en la importancia de un estilo de vida activo y saludable. Y aunque nuestros centros son el espacio ideal para entrenar y cuidarte, hoy queremos hablarte de un aliado natural y gratuito que a menudo pasamos por alto: \u00a1El sol! \u2600\ufe0f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdo-fitness.com\/ca\/beneficios-mas-alla-del-bronceado\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1A recargar pilas bajo el sol! \u2600\ufe0f Beneficios m\u00e1s all\u00e1 del bronceado - cdo\" \/>\n<meta property=\"og:description\" content=\"cdo - En CDO siempre insistimos en la importancia de un estilo de vida activo y saludable. Y aunque nuestros centros son el espacio ideal para entrenar y cuidarte, hoy queremos hablarte de un aliado natural y gratuito que a menudo pasamos por alto: \u00a1El sol! \u2600\ufe0f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cdo-fitness.com\/ca\/beneficios-mas-alla-del-bronceado\/\" \/>\n<meta property=\"og:site_name\" content=\"cdo\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-02T12:10:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-05T17:44:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/beneficios-mas-alla-del-bronceado\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/beneficios-mas-alla-del-bronceado\\\/\"},\"author\":{\"name\":\"Marketing\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#\\\/schema\\\/person\\\/c51da74887ed14ac3905fe4a24822fd7\"},\"headline\":\"\u00a1A recargar pilas bajo el sol! \u2600\ufe0f Beneficios m\u00e1s all\u00e1 del bronceado\",\"datePublished\":\"2025-06-02T12:10:40+00:00\",\"dateModified\":\"2025-06-05T17:44:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/beneficios-mas-alla-del-bronceado\\\/\"},\"wordCount\":569,\"publisher\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/beneficios-mas-alla-del-bronceado\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sol-cuadrada-scaled.jpg\",\"keywords\":[\"blog\",\"bronceado\",\"cdo\",\"cdo-fitness\",\"club de deporte y ocio\",\"deporte\",\"fitness\",\"piscinas\",\"sol\",\"verano\"],\"articleSection\":[\"Novetats BPXport\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/beneficios-mas-alla-del-bronceado\\\/\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/beneficios-mas-alla-del-bronceado\\\/\",\"name\":\"\u00a1A recargar pilas bajo el sol! \u2600\ufe0f Beneficios m\u00e1s all\u00e1 del bronceado - cdo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/beneficios-mas-alla-del-bronceado\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/beneficios-mas-alla-del-bronceado\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sol-cuadrada-scaled.jpg\",\"datePublished\":\"2025-06-02T12:10:40+00:00\",\"dateModified\":\"2025-06-05T17:44:24+00:00\",\"description\":\"cdo - En CDO siempre insistimos en la importancia de un estilo de vida activo y saludable. Y aunque nuestros centros son el espacio ideal para entrenar y cuidarte, hoy queremos hablarte de un aliado natural y gratuito que a menudo pasamos por alto: \u00a1El sol! \u2600\ufe0f\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/beneficios-mas-alla-del-bronceado\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/beneficios-mas-alla-del-bronceado\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/beneficios-mas-alla-del-bronceado\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sol-cuadrada-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sol-cuadrada-scaled.jpg\",\"width\":2560,\"height\":2560,\"caption\":\"2167249483\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/beneficios-mas-alla-del-bronceado\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00a1A recargar pilas bajo el sol! \u2600\ufe0f Beneficios m\u00e1s all\u00e1 del bronceado\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/\",\"name\":\"CDO Fitness\",\"description\":\"Gesti\u00f3 de poliesportius municipals\",\"publisher\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#organization\"},\"alternateName\":\"Gimnasios CDO\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#organization\",\"name\":\"CDO Fitness\",\"alternateName\":\"Club deporte y ocio\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-\u00bfGestionamos-tu-centros-3.png\",\"contentUrl\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-\u00bfGestionamos-tu-centros-3.png\",\"width\":661,\"height\":284,\"caption\":\"CDO Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/cdo.fitness\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#\\\/schema\\\/person\\\/c51da74887ed14ac3905fe4a24822fd7\",\"name\":\"Marketing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9eff604fc56294d1b9212085aa73875c238c063d9e48a287cb395a12962c6afe?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9eff604fc56294d1b9212085aa73875c238c063d9e48a287cb395a12962c6afe?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9eff604fc56294d1b9212085aa73875c238c063d9e48a287cb395a12962c6afe?s=96&d=mm&r=g\",\"caption\":\"Marketing\"},\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/author\\\/marketing\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a1A recargar pilas bajo el sol! \u2600\ufe0f Beneficios m\u00e1s all\u00e1 del bronceado - cdo","description":"cdo - En CDO siempre insistimos en la importancia de un estilo de vida activo y saludable. Y aunque nuestros centros son el espacio ideal para entrenar y cuidarte, hoy queremos hablarte de un aliado natural y gratuito que a menudo pasamos por alto: \u00a1El sol! \u2600\ufe0f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cdo-fitness.com\/ca\/beneficios-mas-alla-del-bronceado\/","og_locale":"ca_ES","og_type":"article","og_title":"\u00a1A recargar pilas bajo el sol! \u2600\ufe0f Beneficios m\u00e1s all\u00e1 del bronceado - cdo","og_description":"cdo - En CDO siempre insistimos en la importancia de un estilo de vida activo y saludable. Y aunque nuestros centros son el espacio ideal para entrenar y cuidarte, hoy queremos hablarte de un aliado natural y gratuito que a menudo pasamos por alto: \u00a1El sol! \u2600\ufe0f","og_url":"https:\/\/cdo-fitness.com\/ca\/beneficios-mas-alla-del-bronceado\/","og_site_name":"cdo","article_published_time":"2025-06-02T12:10:40+00:00","article_modified_time":"2025-06-05T17:44:24+00:00","og_image":[{"width":2560,"height":2560,"url":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-scaled.jpg","type":"image\/jpeg"}],"author":"Marketing","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Marketing","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cdo-fitness.com\/ca\/beneficios-mas-alla-del-bronceado\/#article","isPartOf":{"@id":"https:\/\/cdo-fitness.com\/ca\/beneficios-mas-alla-del-bronceado\/"},"author":{"name":"Marketing","@id":"https:\/\/cdo-fitness.com\/ca\/#\/schema\/person\/c51da74887ed14ac3905fe4a24822fd7"},"headline":"\u00a1A recargar pilas bajo el sol! \u2600\ufe0f Beneficios m\u00e1s all\u00e1 del bronceado","datePublished":"2025-06-02T12:10:40+00:00","dateModified":"2025-06-05T17:44:24+00:00","mainEntityOfPage":{"@id":"https:\/\/cdo-fitness.com\/ca\/beneficios-mas-alla-del-bronceado\/"},"wordCount":569,"publisher":{"@id":"https:\/\/cdo-fitness.com\/ca\/#organization"},"image":{"@id":"https:\/\/cdo-fitness.com\/ca\/beneficios-mas-alla-del-bronceado\/#primaryimage"},"thumbnailUrl":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-scaled.jpg","keywords":["blog","bronceado","cdo","cdo-fitness","club de deporte y ocio","deporte","fitness","piscinas","sol","verano"],"articleSection":["Novetats BPXport"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/cdo-fitness.com\/ca\/beneficios-mas-alla-del-bronceado\/","url":"https:\/\/cdo-fitness.com\/ca\/beneficios-mas-alla-del-bronceado\/","name":"\u00a1A recargar pilas bajo el sol! \u2600\ufe0f Beneficios m\u00e1s all\u00e1 del bronceado - cdo","isPartOf":{"@id":"https:\/\/cdo-fitness.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cdo-fitness.com\/ca\/beneficios-mas-alla-del-bronceado\/#primaryimage"},"image":{"@id":"https:\/\/cdo-fitness.com\/ca\/beneficios-mas-alla-del-bronceado\/#primaryimage"},"thumbnailUrl":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-scaled.jpg","datePublished":"2025-06-02T12:10:40+00:00","dateModified":"2025-06-05T17:44:24+00:00","description":"cdo - En CDO siempre insistimos en la importancia de un estilo de vida activo y saludable. Y aunque nuestros centros son el espacio ideal para entrenar y cuidarte, hoy queremos hablarte de un aliado natural y gratuito que a menudo pasamos por alto: \u00a1El sol! \u2600\ufe0f","breadcrumb":{"@id":"https:\/\/cdo-fitness.com\/ca\/beneficios-mas-alla-del-bronceado\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cdo-fitness.com\/ca\/beneficios-mas-alla-del-bronceado\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/cdo-fitness.com\/ca\/beneficios-mas-alla-del-bronceado\/#primaryimage","url":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-scaled.jpg","contentUrl":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/05\/sol-cuadrada-scaled.jpg","width":2560,"height":2560,"caption":"2167249483"},{"@type":"BreadcrumbList","@id":"https:\/\/cdo-fitness.com\/ca\/beneficios-mas-alla-del-bronceado\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/cdo-fitness.com\/ca\/"},{"@type":"ListItem","position":2,"name":"\u00a1A recargar pilas bajo el sol! \u2600\ufe0f Beneficios m\u00e1s all\u00e1 del bronceado"}]},{"@type":"WebSite","@id":"https:\/\/cdo-fitness.com\/ca\/#website","url":"https:\/\/cdo-fitness.com\/ca\/","name":"CDO Fitness","description":"Gesti\u00f3 de poliesportius municipals","publisher":{"@id":"https:\/\/cdo-fitness.com\/ca\/#organization"},"alternateName":"Gimnasios CDO","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cdo-fitness.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/cdo-fitness.com\/ca\/#organization","name":"CDO Fitness","alternateName":"Club deporte y ocio","url":"https:\/\/cdo-fitness.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/cdo-fitness.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/03\/cropped-\u00bfGestionamos-tu-centros-3.png","contentUrl":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/03\/cropped-\u00bfGestionamos-tu-centros-3.png","width":661,"height":284,"caption":"CDO Fitness"},"image":{"@id":"https:\/\/cdo-fitness.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/cdo.fitness\/"]},{"@type":"Person","@id":"https:\/\/cdo-fitness.com\/ca\/#\/schema\/person\/c51da74887ed14ac3905fe4a24822fd7","name":"Marketing","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/9eff604fc56294d1b9212085aa73875c238c063d9e48a287cb395a12962c6afe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9eff604fc56294d1b9212085aa73875c238c063d9e48a287cb395a12962c6afe?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9eff604fc56294d1b9212085aa73875c238c063d9e48a287cb395a12962c6afe?s=96&d=mm&r=g","caption":"Marketing"},"url":"https:\/\/cdo-fitness.com\/ca\/author\/marketing\/"}]}},"_links":{"self":[{"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/posts\/14929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/comments?post=14929"}],"version-history":[{"count":5,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/posts\/14929\/revisions"}],"predecessor-version":[{"id":14940,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/posts\/14929\/revisions\/14940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/media\/14804"}],"wp:attachment":[{"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/media?parent=14929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/categories?post=14929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/tags?post=14929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}