{"id":14919,"date":"2025-06-03T15:12:34","date_gmt":"2025-06-03T15:12:34","guid":{"rendered":"https:\/\/cdo-fitness.com\/la-hidratacion-tambien-es-salud\/"},"modified":"2025-06-05T17:23:15","modified_gmt":"2025-06-05T17:23:15","slug":"la-hidratacion-tambien-es-salud","status":"publish","type":"post","link":"https:\/\/cdo-fitness.com\/ca\/la-hidratacion-tambien-es-salud\/","title":{"rendered":"\ud83e\udd64 \u00a1Bebe agua! La hidrataci\u00f3n tambi\u00e9n es salud"},"content":{"rendered":"<div id=\"pl-14919\"  class=\"panel-layout\" ><div id=\"pg-14919-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14919-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14919-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-84faf65992d3-14919\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h2 class=\"sow-headline\">\n\t\t\t\t\t\t\ud83e\udd64  Beu aigua! La hidrataci\u00f3 tamb\u00e9 \u00e9s salut\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-14919-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-14919-1\" ><div id=\"pgc-14919-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14919-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-14919\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/hidratacion-cuadrada-1-scaled.jpg\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/hidratacion-cuadrada-1-scaled.jpg 2560w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/hidratacion-cuadrada-1-300x300.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/hidratacion-cuadrada-1-1024x1024.jpg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/hidratacion-cuadrada-1-150x150.jpg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/hidratacion-cuadrada-1-768x768.jpg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/hidratacion-cuadrada-1-1536x1536.jpg 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/hidratacion-cuadrada-1-2048x2048.jpg 2048w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/hidratacion-cuadrada-1-375x375.jpg 375w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"1251080290\" alt=\"Una mujer bebe agua despu\u00e9s de hacer ejercicio en un club CDO\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-14919-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-14919-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4 data-start=\"273\" data-end=\"627\"><strong data-start=\"273\" data-end=\"326\">Per qu\u00e8 \u00e9s tan important l\u2019aigua per al cos hum\u00e0?<\/strong><\/h4>\n<p data-start=\"273\" data-end=\"627\">L\u2019aigua \u00e9s l\u2019element m\u00e9s abundant del planeta i del nostre cos, per aix\u00f2 \u00e9s essencial en la nostra alimentaci\u00f3. Entre un 50 i un 70% del cos hum\u00e0 \u00e9s aigua, distribu\u00efda aix\u00ed: el 75% del cervell, el 71% del fetge, el 70% dels m\u00fasculs, el 58% de la pell, el 28% dels ossos i el 23% del greix corporal.<\/p>\n<p data-start=\"629\" data-end=\"954\">Aquests percentatges varien amb l\u2019edat: el 90% del fetus \u00e9s aigua, un 80% en el nad\u00f3, un 70% en la inf\u00e0ncia, entre el 60 i el 65% en adults i un 50-55% en persones grans. Els infants i la gent gran tenen m\u00e9s risc de deshidrataci\u00f3. En el cas de la gent gran, sovint beuen menys perqu\u00e8 la sensaci\u00f3 de set es redueix amb l\u2019edat.<\/p>\n<h4 data-start=\"956\" data-end=\"1027\"><strong data-start=\"956\" data-end=\"993\">Quanta aigua hem de beure al dia?<\/strong><\/h4>\n<p data-start=\"956\" data-end=\"1027\">Les recomanacions generals s\u00f3n:<\/p>\n<p data-start=\"1029\" data-end=\"1219\">\ud83d\udc68 Homes: 2,5 litres diaris<br data-start=\"1056\" data-end=\"1059\" \/>\ud83d\udc69 Dones: 2 litres diaris<\/p>\n<p data-start=\"1029\" data-end=\"1219\">\u26a0\ufe0f <strong>No esperis a tenir set:<\/strong> quan en tens, ja has perdut un 1% d\u2019aigua corporal, cosa que pot afectar el teu rendiment f\u00edsic i mental.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-14919-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14919-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14919-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4 data-start=\"1221\" data-end=\"1300\"><strong data-start=\"1221\" data-end=\"1265\">Funcions vitals de l\u2019aigua a l\u2019organisme<\/strong><\/h4>\n<p data-start=\"1221\" data-end=\"1300\">L\u2019aigua no nom\u00e9s hidrata. Tamb\u00e9:<\/p>\n<ul>\n<li data-start=\"1302\" data-end=\"1550\">\ud83d\udca7 Participa en reaccions cel\u00b7lulars<\/li>\n<li data-start=\"1302\" data-end=\"1550\">\ud83d\ude9a Transporta nutrients<\/li>\n<li data-start=\"1302\" data-end=\"1550\">\ud83c\udf21\ufe0f Regula la temperatura corporal<\/li>\n<li data-start=\"1302\" data-end=\"1550\">\u267b\ufe0f Elimina toxines i residus<\/li>\n<li data-start=\"1302\" data-end=\"1550\">\ud83e\uddbf Lubrica les articulacions i els teixits<\/li>\n<li data-start=\"1302\" data-end=\"1550\">\ud83e\uddea Forma part de l\u00edquids com la saliva, la bilis o els sucs g\u00e0strics<\/li>\n<\/ul>\n<p data-start=\"1552\" data-end=\"1761\">Hi ha factors que poden afavorir la deshidrataci\u00f3, com ara: exercici intens, edat, temperatures altes o molta humitat, exposici\u00f3 al sol, malalties, estr\u00e8s, alguns medicaments i, evidentment, l\u2019exc\u00e9s d\u2019alcohol.<\/p>\n<h4 data-start=\"1763\" data-end=\"1874\"><strong data-start=\"1763\" data-end=\"1794\">Hidrataci\u00f3 i exercici f\u00edsic<\/strong><\/h4>\n<p data-start=\"1763\" data-end=\"1874\">Estar ben hidratat mentre entrenes \u00e9s clau per al rendiment i la recuperaci\u00f3:<\/p>\n<ul>\n<li data-start=\"1876\" data-end=\"2197\">\ud83d\udd52 Beu entre 150 i 250 ml d\u2019aigua cada 20 minuts si fas exercici lleu o moderat<\/li>\n<li data-start=\"1876\" data-end=\"2197\">\u2744\ufe0f Temperatura ideal de l\u2019aigua: entre 10 i 15\u202f\u00b0C<\/li>\n<li data-start=\"1876\" data-end=\"2197\">\ud83e\uddc2 Si l\u2019entrenament dura m\u00e9s d\u20191 hora, opta per begudes amb electr\u00f2lits per recuperar els minerals perduts<\/li>\n<\/ul>\n<p>\ud83e\udde0 <em>Recorda: podem sobreviure diversos dies sense menjar, per\u00f2 sense aigua, no.<\/em><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-14919-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14919-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14919-3-0-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-2bfb4fb4fda9-14919\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 375px\"\n\t>\n\t\t<div class=\"sow-carousel-title\">\n\t\t\t<div class=\"sow-carousel-navigation \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container \">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/cdo-fitness.com\/wp-admin\/admin-ajax.php?_widgets_nonce=a1ae39d3ac\" data-item_count=\"24\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;ease&quot;,&quot;animation_speed&quot;:400,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/desde-el-hotel-el-apartamento-o-el-camping-entrena-con-objetos-cotidianos\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/entrenamiento-objetos-cotidianos-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15928\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/desde-el-hotel-el-apartamento-o-el-camping-entrena-con-objetos-cotidianos\/\"\n\t\t\t\tid=\"sow-carousel-id-15928\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tDes de l\u2019hotel, l\u2019apartament o el c\u00e0mping: Entrena amb objectes quotidians  \ud83c\udf92\ud83e\ude91\ud83d\udce6\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/como-evitar-lesiones-tipicas-del-verano\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/calzado-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15878\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/como-evitar-lesiones-tipicas-del-verano\/\"\n\t\t\t\tid=\"sow-carousel-id-15878\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tCom evitar lesions t\u00edpiques de l\u2019estiu: entrena segur sota el sol! \u2600\ufe0f\u2764\ufe0f\u200d\ud83e\ude79\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/mini-retos-fitness-de-7-dias-para-mantenerte-activo-en-vacaciones\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/mini-retos-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15855\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/mini-retos-fitness-de-7-dias-para-mantenerte-activo-en-vacaciones\/\"\n\t\t\t\tid=\"sow-carousel-id-15855\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tMini reptes fitness de 7 dies per mantenir-te actiu durant les vacances \u26f1\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/milloremlapiscinapetitailazonadspa\/\"\n\t\t\t\t\tclass=\"sow-carousel-default-thumbnail\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\taria-labelledby=\"sow-carousel-id-15813\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/milloremlapiscinapetitailazonadspa\/\"\n\t\t\t\tid=\"sow-carousel-id-15813\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tMillorem la piscina petita i la zona d&#8217;SPA\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-en-pareja-motivate-mutuamente-este-verano\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/entrenar-en-pareja_cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15801\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-en-pareja-motivate-mutuamente-este-verano\/\"\n\t\t\t\tid=\"sow-carousel-id-15801\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEntrenament en parella: Motiveu-vos m\u00fatuament aquest estiu!  \u2600\ufe0f\ud83e\udd1c\ud83e\udd1b\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/dormir-be-a-lestiu-com-el-bon-descans-millora-el-teu-rendiment\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/perro_relajado_con_ventilador-blog-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15782\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/dormir-be-a-lestiu-com-el-bon-descans-millora-el-teu-rendiment\/\"\n\t\t\t\tid=\"sow-carousel-id-15782\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83d\ude34 Dormir b\u00e9 a l&#8217;estiu: Com el bon descans millora el teu rendiment\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/fotos-entrenamiento-con-calor-cuadrado-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15756\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/\"\n\t\t\t\tid=\"sow-carousel-id-15756\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83e\uddd8\u200d\u2640\ufe0f Entrenament de baix impacte per a dies de molta calor \ud83d\udd25\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/snacks-saludables-per-a-la-platja-o-la-piscina\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( 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L\u2019aigua \u00e9s l\u2019element m\u00e9s abundant del planeta i del nostre &#8230; <a title=\"\ud83e\udd64 \u00a1Bebe agua! La hidrataci\u00f3n tambi\u00e9n es salud\" class=\"read-more\" href=\"https:\/\/cdo-fitness.com\/ca\/la-hidratacion-tambien-es-salud\/\" aria-label=\"More on \ud83e\udd64 \u00a1Bebe agua! La hidrataci\u00f3n tambi\u00e9n es salud\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":6,"featured_media":14879,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[93],"tags":[112,204,175,176,177,121,149,205,206,207],"class_list":["post-14919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novetats-bpxport","tag-blog-ca","tag-bronceado-ca","tag-cdo-ca","tag-cdo-fitness-ca","tag-club-de-deporte-y-ocio-ca","tag-deporte-ca","tag-fitness-ca","tag-piscinas-ca","tag-sol-ca","tag-verano-ca","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83e\udd64 \u00a1Bebe agua! 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