{"id":12783,"date":"2025-01-27T10:28:24","date_gmt":"2025-01-27T10:28:24","guid":{"rendered":"https:\/\/cdo-fitness.com\/?p=12783"},"modified":"2025-03-28T09:08:04","modified_gmt":"2025-03-28T09:08:04","slug":"el-cor-tambe-necessita-entrenar","status":"publish","type":"post","link":"https:\/\/cdo-fitness.com\/ca\/el-cor-tambe-necessita-entrenar\/","title":{"rendered":"El cor tamb\u00e9 necessita entrenar \u2764\ufe0f\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f"},"content":{"rendered":"<div id=\"pl-12783\"  class=\"panel-layout\" ><div id=\"pg-12783-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-12783-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-12783-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-e43a4704b0f6-12783\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h2 class=\"sow-headline\">\n\t\t\t\t\t\tEl cor tamb\u00e9 necessita entrenar \u2764\ufe0f\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-12783-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-12783-1\" ><div id=\"pgc-12783-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-12783-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-12783\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/01\/AdobeStock_220093332-scaled-e1737725382145-375x375.jpeg\" width=\"375\" height=\"375\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/01\/AdobeStock_220093332-scaled-e1737725382145-375x375.jpeg 375w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/01\/AdobeStock_220093332-scaled-e1737725382145-300x300.jpeg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/01\/AdobeStock_220093332-scaled-e1737725382145-1024x1024.jpeg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/01\/AdobeStock_220093332-scaled-e1737725382145-150x150.jpeg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/01\/AdobeStock_220093332-scaled-e1737725382145-768x768.jpeg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/01\/AdobeStock_220093332-scaled-e1737725382145-1536x1536.jpeg 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/01\/AdobeStock_220093332-scaled-e1737725382145.jpeg 1707w\" sizes=\"(max-width: 375px) 100vw, 375px\" title=\"Happy sport woman holding red heart in fitness gym club. Medical cadio heart strength training lifestyle. Pretty female sport girl workout exercise. Cardiac healthy and wellbeing. Massage ball in hand\" alt=\"chica con corazon, cuidarse en el gimnasio\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-12783-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-12783-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span data-contrast=\"auto\">Durant el mes dedicat principalment a l'amor, centrem el nostre inter\u00e8s en el cor, i en concret, en la salut cardiovascular. No hi ha res m\u00e9s efectiu per cuidar el nostre cor que practicar activitat f\u00edsica de manera constant i habitual. I \u00e9s que el cor tamb\u00e9 necessita entrenar: l\u2019exercici enforteix el cor, millora la circulaci\u00f3 i redueix la pressi\u00f3 arterial, tres dels principals factors de risc cardiovascular.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sembla impactant, per\u00f2 ho confirmen nombrosos estudis: el sedentarisme mata m\u00e9s que el tabac. La manca d'activitat f\u00edsica \u00e9s un factor de risc superior a les malalties cardiovasculars que el tabaquisme. Incre\u00efble, oi? No esperis m\u00e9s i comen\u00e7a a moure\u2019t!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">L\u2019Organitzaci\u00f3 Mundial de la Salut (OMS) recomana almenys 150 minuts d\u2019activitat f\u00edsica moderada a la setmana (uns 30 minuts al dia). Fins i tot petites quantitats d\u2019exercici poden tenir beneficis significatius. No ho dubtis! 30 minuts al dia poden marcar una gran difer\u00e8ncia en la teva salut i en el teu futur.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-12783-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-12783-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-12783-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span data-contrast=\"auto\">Des del sector del fitness fa d\u00e8cades que insistim: l'esport \u00e9s un medicament natural, una p\u00edndola m\u00e0gica m\u00e9s efica\u00e7 que molts medicaments per controlar la pressi\u00f3 arterial, el colesterol o la diabetis, aix\u00ed com per reduir el risc de patir una malaltia cardiovascular entre un 30% i un 50%.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p aria-level=\"3\"><b><span data-contrast=\"none\">Beneficis espec\u00edfics de l\u2019exercici per a la salut cardiovascular:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">- Redueix el risc de malalties coron\u00e0ries<\/span><\/b><span data-contrast=\"auto\">: L'exercici ajuda a prevenir l'acumulaci\u00f3 de placa a les art\u00e8ries, cosa que redueix el risc d\u2019atacs de cor.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">- Millora la funci\u00f3 de l'endoteli<\/span><\/b><span data-contrast=\"auto\">: L'endoteli \u00e9s el revestiment intern dels vasos sanguinis. L'exercici el fa m\u00e9s saludable, millorant el flux sanguini.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">- Augmenta el colesterol \"bo\" (HDL)<\/span><\/b><span data-contrast=\"auto\">: L'exercici incrementa els nivells d'HDL, que ajuda a eliminar el colesterol dolent de les art\u00e8ries.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">- Redueix la pressi\u00f3 arterial<\/span><\/b><span data-contrast=\"auto\">: L'exercici regular pot reduir significativament la pressi\u00f3 arterial alta, un factor de risc clau per a les malalties cardiovasculars.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">- Millora la sensibilitat a la insulina<\/span><\/b><span data-contrast=\"auto\">: L'exercici ajuda a controlar els nivells de sucre en sang, reduint el risc de diabetis tipus 2.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<p aria-level=\"3\"><b><span data-contrast=\"none\"><br \/>\nMajor superviv\u00e8ncia<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Despr\u00e9s de la pand\u00e8mia de la Covid-19, un estudi elaborat per cardi\u00f2legs de l\u2019Hospital Cl\u00ednic San Carlos de Madrid va posar de manifest la import\u00e0ncia de la pr\u00e0ctica esportiva habitual per fer front a malalties com el coronavirus. Segons aquest estudi pioner, publicat a la revista cient\u00edfica americana de malalties infeccioses <\/span><i><span data-contrast=\"auto\">Infectious Diseases and Therapy<\/span><\/i><span data-contrast=\"auto\">, mantenir una activitat f\u00edsica regular va augmentar fins a vuit vegades les possibilitats de superviv\u00e8ncia dels pacients estudiats respecte als qui portaven una vida sedent\u00e0ria.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Els resultats de l\u2019estudi van ser concloents: el grup que mantenia una activitat f\u00edsica constant, lleugera o moderada, presentava un risc de mortalitat de l\u20191,8% davant del 13,8% del grup amb un estil de vida sedentari. \u00c9s a dir, les persones que fan exercici regularment tenen fins a vuit vegades m\u00e9s probabilitats de superviv\u00e8ncia que les sedent\u00e0ries.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\"Fins ara, sab\u00edem que mantenir una activitat f\u00edsica de manera regular millora els factors habituals de risc cardiovascular, per\u00f2 ara hem pogut comprovar en pacients hospitalitzats amb Covid-19 la transcendental influ\u00e8ncia de la pr\u00e0ctica d\u2019exercici f\u00edsic en la superviv\u00e8ncia o mortalitat d\u2019aquests pacients\u201d, afirma el cardi\u00f2leg de l\u2019Hospital Cl\u00ednic San Carlos i primer autor de l\u2019article, Ricardo Salgado.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-12783-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-12783-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-12783-3-0-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-2bfb4fb4fda9-12783\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 375px\"\n\t>\n\t\t<div class=\"sow-carousel-title\">\n\t\t\t<div class=\"sow-carousel-navigation \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container \">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/cdo-fitness.com\/wp-admin\/admin-ajax.php?_widgets_nonce=1ba13a96dc\" data-item_count=\"24\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;ease&quot;,&quot;animation_speed&quot;:400,&quot;autoplay&quot;:&quot;&quot;,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/desde-el-hotel-el-apartamento-o-el-camping-entrena-con-objetos-cotidianos\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/entrenamiento-objetos-cotidianos-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15928\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/desde-el-hotel-el-apartamento-o-el-camping-entrena-con-objetos-cotidianos\/\"\n\t\t\t\tid=\"sow-carousel-id-15928\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tDes de l\u2019hotel, l\u2019apartament o el c\u00e0mping: Entrena amb objectes quotidians  \ud83c\udf92\ud83e\ude91\ud83d\udce6\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/como-evitar-lesiones-tipicas-del-verano\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/calzado-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15878\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/como-evitar-lesiones-tipicas-del-verano\/\"\n\t\t\t\tid=\"sow-carousel-id-15878\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tCom evitar lesions t\u00edpiques de l\u2019estiu: entrena segur sota el sol! \u2600\ufe0f\u2764\ufe0f\u200d\ud83e\ude79\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/mini-retos-fitness-de-7-dias-para-mantenerte-activo-en-vacaciones\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/mini-retos-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15855\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/mini-retos-fitness-de-7-dias-para-mantenerte-activo-en-vacaciones\/\"\n\t\t\t\tid=\"sow-carousel-id-15855\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tMini reptes fitness de 7 dies per mantenir-te actiu durant les vacances \u26f1\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/milloremlapiscinapetitailazonadspa\/\"\n\t\t\t\t\tclass=\"sow-carousel-default-thumbnail\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\taria-labelledby=\"sow-carousel-id-15813\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/milloremlapiscinapetitailazonadspa\/\"\n\t\t\t\tid=\"sow-carousel-id-15813\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tMillorem la piscina petita i la zona d&#8217;SPA\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-en-pareja-motivate-mutuamente-este-verano\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/entrenar-en-pareja_cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15801\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-en-pareja-motivate-mutuamente-este-verano\/\"\n\t\t\t\tid=\"sow-carousel-id-15801\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEntrenament en parella: Motiveu-vos m\u00fatuament aquest estiu!  \u2600\ufe0f\ud83e\udd1c\ud83e\udd1b\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/dormir-be-a-lestiu-com-el-bon-descans-millora-el-teu-rendiment\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/perro_relajado_con_ventilador-blog-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15782\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/dormir-be-a-lestiu-com-el-bon-descans-millora-el-teu-rendiment\/\"\n\t\t\t\tid=\"sow-carousel-id-15782\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83d\ude34 Dormir b\u00e9 a l&#8217;estiu: Com el bon descans millora el teu rendiment\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/fotos-entrenamiento-con-calor-cuadrado-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15756\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/\"\n\t\t\t\tid=\"sow-carousel-id-15756\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83e\uddd8\u200d\u2640\ufe0f Entrenament de baix impacte per a dies de molta calor \ud83d\udd25\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/snacks-saludables-per-a-la-platja-o-la-piscina\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/snacks-cuadrada.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15761\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/snacks-saludables-per-a-la-platja-o-la-piscina\/\"\n\t\t\t\tid=\"sow-carousel-id-15761\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83c\udfd6\ufe0f Snacks saludables per a la platja o la piscina: Benestar i bona digesti\u00f3 durant l\u2019estiu\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/cdo-fitness-avanza-en-su-compromiso-medioambiental\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/placas-blog-375x375.jpeg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15659\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/cdo-fitness-avanza-en-su-compromiso-medioambiental\/\"\n\t\t\t\tid=\"sow-carousel-id-15659\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tCDO Fitness avan\u00e7a en el seu comprom\u00eds amb el medi ambient amb una ferma aposta per l\u2019energia renovable \ud83d\udd0c\u2600\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/este-verano-quierete-mucho\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_1925622050-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15621\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/este-verano-quierete-mucho\/\"\n\t\t\t\tid=\"sow-carousel-id-15621\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tAquest estiu, estima\u2019t molt \u2764\ufe0f\u200d\ud83e\ude79\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"ad32d8ac\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Durant el mes dedicat principalment a l&#8217;amor, centrem el nostre inter\u00e8s en el cor, i en concret, en la salut &#8230; <a title=\"El cor tamb\u00e9 necessita entrenar \u2764\ufe0f\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\" class=\"read-more\" href=\"https:\/\/cdo-fitness.com\/ca\/el-cor-tambe-necessita-entrenar\/\" aria-label=\"More on El cor tamb\u00e9 necessita entrenar \u2764\ufe0f\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":6,"featured_media":12941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[63,93],"tags":[110,112,175,176,177,121,149],"class_list":["post-12783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio-ca","category-novetats-bpxport","tag-actividades-ca","tag-blog-ca","tag-cdo-ca","tag-cdo-fitness-ca","tag-club-de-deporte-y-ocio-ca","tag-deporte-ca","tag-fitness-ca","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El cor tamb\u00e9 necessita entrenar \u2764\ufe0f\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f - cdo<\/title>\n<meta name=\"description\" content=\"Durant el mes dedicat principalment a l&#039;amor, centrem el nostre inter\u00e8s en el cor, i en concret, en la salut cardiovascular. No hi ha res m\u00e9s efectiu per cuidar el nostre cor que practicar activitat f\u00edsica de manera constant i habitual. I \u00e9s que el cor tamb\u00e9 necessita entrenar: l\u2019exercici enforteix el cor, millora la circulaci\u00f3 i redueix la pressi\u00f3 arterial, tres dels principals factors de risc cardiovascular.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdo-fitness.com\/ca\/el-cor-tambe-necessita-entrenar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El cor tamb\u00e9 necessita entrenar \u2764\ufe0f\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f - cdo\" \/>\n<meta property=\"og:description\" content=\"Durant el mes dedicat principalment a l&#039;amor, centrem el nostre inter\u00e8s en el cor, i en concret, en la salut cardiovascular. No hi ha res m\u00e9s efectiu per cuidar el nostre cor que practicar activitat f\u00edsica de manera constant i habitual. I \u00e9s que el cor tamb\u00e9 necessita entrenar: l\u2019exercici enforteix el cor, millora la circulaci\u00f3 i redueix la pressi\u00f3 arterial, tres dels principals factors de risc cardiovascular.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cdo-fitness.com\/ca\/el-cor-tambe-necessita-entrenar\/\" \/>\n<meta property=\"og:site_name\" content=\"cdo\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-27T10:28:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-28T09:08:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/01\/corazon-cuadrada-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/el-cor-tambe-necessita-entrenar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/el-cor-tambe-necessita-entrenar\\\/\"},\"author\":{\"name\":\"Marketing\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#\\\/schema\\\/person\\\/c51da74887ed14ac3905fe4a24822fd7\"},\"headline\":\"El cor tamb\u00e9 necessita entrenar \u2764\ufe0f\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\",\"datePublished\":\"2025-01-27T10:28:24+00:00\",\"dateModified\":\"2025-03-28T09:08:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/el-cor-tambe-necessita-entrenar\\\/\"},\"wordCount\":624,\"publisher\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/el-cor-tambe-necessita-entrenar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/corazon-cuadrada-scaled.jpeg\",\"keywords\":[\"actividades\",\"blog\",\"cdo\",\"cdo-fitness\",\"club de deporte y ocio\",\"deporte\",\"fitness\"],\"articleSection\":[\"Cardio\",\"Novetats BPXport\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/el-cor-tambe-necessita-entrenar\\\/\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/el-cor-tambe-necessita-entrenar\\\/\",\"name\":\"El cor tamb\u00e9 necessita entrenar \u2764\ufe0f\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f - cdo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/el-cor-tambe-necessita-entrenar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/el-cor-tambe-necessita-entrenar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/corazon-cuadrada-scaled.jpeg\",\"datePublished\":\"2025-01-27T10:28:24+00:00\",\"dateModified\":\"2025-03-28T09:08:04+00:00\",\"description\":\"Durant el mes dedicat principalment a l'amor, centrem el nostre inter\u00e8s en el cor, i en concret, en la salut cardiovascular. No hi ha res m\u00e9s efectiu per cuidar el nostre cor que practicar activitat f\u00edsica de manera constant i habitual. 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