{"id":12686,"date":"2024-11-26T10:53:17","date_gmt":"2024-11-26T10:53:17","guid":{"rendered":"https:\/\/cdo-fitness.com\/vive-en-los-centros-bpxport-un-mes-de-diciembre-repleto-de-planes-juegos-y-sorpresas\/"},"modified":"2025-03-28T09:14:59","modified_gmt":"2025-03-28T09:14:59","slug":"viu-un-desembre-ple-de-plans-jocs-i-sorpreses-als-centres-cdo","status":"publish","type":"post","link":"https:\/\/cdo-fitness.com\/ca\/viu-un-desembre-ple-de-plans-jocs-i-sorpreses-als-centres-bpxport\/","title":{"rendered":"Viu un desembre ple de plans, jocs i sorpreses als centres CDO\ud83c\udf84\ud83c\udf85"},"content":{"rendered":"<div id=\"pl-12686\"  class=\"panel-layout\" ><div id=\"pg-12686-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-12686-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-12686-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-e43a4704b0f6-12686\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h2 class=\"sow-headline\">\n\t\t\t\t\t\tViu un desembre ple de plans, jocs i sorpreses als centres CDO \ud83c\udf84\ud83c\udf85\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-12686-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-12686-1\" ><div id=\"pgc-12686-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-12686-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-12686\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/11\/POST-CALENDARIO-DEFINITIVO-de-ADVIENTO-24-peq-web-375x375.jpg\" width=\"375\" height=\"375\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/11\/POST-CALENDARIO-DEFINITIVO-de-ADVIENTO-24-peq-web-375x375.jpg 375w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/11\/POST-CALENDARIO-DEFINITIVO-de-ADVIENTO-24-peq-web-300x300.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/11\/POST-CALENDARIO-DEFINITIVO-de-ADVIENTO-24-peq-web-150x150.jpg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2024\/11\/POST-CALENDARIO-DEFINITIVO-de-ADVIENTO-24-peq-web.jpg 500w\" sizes=\"(max-width: 375px) 100vw, 375px\" title=\"POST CALENDARIO DEFINITIVO de ADVIENTO 24 peq web\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-12686-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-12686-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"TextRun SCXW215783232 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">Coneixes<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">els<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">calendaris<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">d'Advent<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\">? S\u00ed, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">aquests<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\"> que devoren <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">els<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">m\u00e9s<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">petits<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\"> de la casa <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">buscant<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\"> la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">xocolatina<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">di\u00e0ria<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">fins<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\"> a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">l\u2019arribada<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\"> de la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">Nit<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\"> de Nadal. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">Per\u00f2<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\">, en <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">aquest<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\"> cas, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">substitu\u00efm<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">els<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">dol\u00e7os<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\"> per un <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">munt<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">jocs<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">sortejos<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">plans<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\"> i <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">propostes<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\"> que <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">faran<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\"> que el desembre <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">als<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\"> centres <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">esportius<\/span> CDO <span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">sigui<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">m\u00e9s<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">divertit<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\"> que <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">mai<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215783232 BCX0\">T\u2019hi<\/span><span class=\"NormalTextRun SCXW215783232 BCX0\"> apuntes?<\/span><\/span><span class=\"EOP SCXW215783232 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240,&quot;335572071&quot;:2,&quot;335572072&quot;:0,&quot;335572073&quot;:14935011,&quot;335572075&quot;:2,&quot;335572076&quot;:0,&quot;335572077&quot;:14935011,&quot;335572079&quot;:2,&quot;335572080&quot;:0,&quot;335572081&quot;:14935011,&quot;335572083&quot;:2,&quot;335572084&quot;:0,&quot;335572085&quot;:14935011,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/p>\n<h5><strong>\u00bfCom jugar?<\/strong><\/h5>\n<p><span class=\"TextRun SCXW27630781 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW27630781 BCX0\">Molt<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW27630781 BCX0\">f\u00e0cil<\/span><span class=\"NormalTextRun SCXW27630781 BCX0\">!<\/span><\/span><span class=\"TextRun SCXW27630781 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW27630781 BCX0\">\u202f<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW27630781 BCX0\">Segueix<\/span><span class=\"NormalTextRun SCXW27630781 BCX0\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW27630781 BCX0\">publicacions<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW27630781 BCX0\">als<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW27630781 BCX0\">perfils<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW27630781 BCX0\">d'Instagram<\/span><span class=\"NormalTextRun SCXW27630781 BCX0\"> i Facebook de\u202f<\/span><\/span><span class=\"TextRun SCXW27630781 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW27630781 BCX0\">@cdo-fitness<\/span><\/span><span class=\"TextRun SCXW27630781 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW27630781 BCX0\">\u202f<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW27630781 BCX0\">perqu\u00e8<\/span><span class=\"NormalTextRun SCXW27630781 BCX0\"> cada <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW27630781 BCX0\">dia<\/span><span class=\"NormalTextRun SCXW27630781 BCX0\">, entre l\u20191 i el 24 de desembre, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW27630781 BCX0\">obrirem<\/span><span class=\"NormalTextRun SCXW27630781 BCX0\"> una de les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW27630781 BCX0\">caselles<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW27630781 BCX0\">d\u2019aquest<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW27630781 BCX0\">m\u00e0gic<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW27630781 BCX0\">calendari:<\/span><\/span><span class=\"EOP SCXW27630781 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240,&quot;335572071&quot;:2,&quot;335572072&quot;:0,&quot;335572073&quot;:14935011,&quot;335572075&quot;:2,&quot;335572076&quot;:0,&quot;335572077&quot;:14935011,&quot;335572079&quot;:2,&quot;335572080&quot;:0,&quot;335572081&quot;:14935011,&quot;335572083&quot;:2,&quot;335572084&quot;:0,&quot;335572085&quot;:14935011,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/p>\n<p><strong>\u2022 7 <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89031299 BCX0\">grans<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89031299 BCX0\">sortejos<\/span> \ud83c\udf40<\/strong><\/p>\n<p><span class=\"TextRun SCXW154408219 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW154408219 BCX0\">Ser seguidor del <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW154408219 BCX0\">nostre<\/span><span class=\"NormalTextRun SCXW154408219 BCX0\"> perfil <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW154408219 BCX0\">d\u2019Instagram<\/span><span class=\"NormalTextRun SCXW154408219 BCX0\"> t\u00e9 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW154408219 BCX0\">premi<\/span><span class=\"NormalTextRun SCXW154408219 BCX0\">!<\/span><span class=\"NormalTextRun SCXW154408219 BCX0\"> Al <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW154408219 BCX0\">llarg<\/span><span class=\"NormalTextRun SCXW154408219 BCX0\"> del mes de desembre, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW154408219 BCX0\">publicarem<\/span><span class=\"NormalTextRun SCXW154408219 BCX0\">\u202f<\/span><\/span><span class=\"TextRun SCXW154408219 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW154408219 BCX0\">7 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW154408219 BCX0\">grans<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW154408219 BCX0\">sortejos<\/span><\/span><span class=\"TextRun SCXW154408219 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW154408219 BCX0\">\u202f<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW154408219 BCX0\">amb<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW154408219 BCX0\">regals<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW154408219 BCX0\">espectaculars<\/span><span class=\"NormalTextRun SCXW154408219 BCX0\">:<\/span><\/span> <span data-contrast=\"none\">Una nit en un hotel bombolla, u<\/span><span data-contrast=\"none\">n smartwatch, e<\/span><span data-contrast=\"none\">ntrades per a un musical, u<\/span><span data-contrast=\"none\">n patinet el\u00e8ctric, a<\/span><span data-contrast=\"none\">uriculars sense fils, u<\/span><span data-contrast=\"none\">nes sabatilles esportives y... \u00a1<\/span><b><span data-contrast=\"none\">Gran final!:<\/span><\/b><span data-contrast=\"none\">\u202f10 quotes mensuals de franc per a 10 afortunats guanyadors!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559739&quot;:0,&quot;335559740&quot;:240,&quot;335572071&quot;:2,&quot;335572072&quot;:0,&quot;335572073&quot;:14935011,&quot;335572075&quot;:2,&quot;335572076&quot;:0,&quot;335572077&quot;:14935011,&quot;335572079&quot;:2,&quot;335572080&quot;:0,&quot;335572081&quot;:14935011,&quot;335572083&quot;:2,&quot;335572084&quot;:5,&quot;335572085&quot;:14935011,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/p>\n<p><span class=\"TextRun SCXW3147223 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW3147223 BCX0\">Estigues<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW3147223 BCX0\">atent<\/span><span class=\"NormalTextRun SCXW3147223 BCX0\"> a les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW3147223 BCX0\">nostres<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW3147223 BCX0\">publicacions<\/span><span class=\"NormalTextRun SCXW3147223 BCX0\"> i no et perdis <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW3147223 BCX0\">l\u2019oportunitat<\/span><span class=\"NormalTextRun SCXW3147223 BCX0\"> de participar i <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW3147223 BCX0\">guanyar<\/span><span class=\"NormalTextRun SCXW3147223 BCX0\">.<\/span><\/span><span class=\"EOP SCXW3147223 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240,&quot;335572071&quot;:2,&quot;335572072&quot;:0,&quot;335572073&quot;:14935011,&quot;335572075&quot;:2,&quot;335572076&quot;:0,&quot;335572077&quot;:14935011,&quot;335572079&quot;:2,&quot;335572080&quot;:0,&quot;335572081&quot;:14935011,&quot;335572083&quot;:2,&quot;335572084&quot;:0,&quot;335572085&quot;:14935011,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-12686-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-12686-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-12686-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>\u2022 <span class=\"NormalTextRun SCXW75354387 BCX0\">Reptes <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW75354387 BCX0\">nadalencs <\/span>\ud83c\udf84<\/strong><\/p>\n<p data-ccp-border-top=\"0.3333333333333333px solid #e3e3e3\" data-ccp-padding-top=\"0px\" data-ccp-border-bottom=\"0.3333333333333333px solid #e3e3e3\" data-ccp-padding-bottom=\"0px\"><span data-contrast=\"none\">Durant el mes de desembre, t\u2019animem a participar en reptes amb tem\u00e0tica nadalenca que et mantindran actiu i motivat, fins i tot durant les festes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240,&quot;335572071&quot;:2,&quot;335572072&quot;:0,&quot;335572073&quot;:14935011,&quot;335572075&quot;:2,&quot;335572076&quot;:0,&quot;335572077&quot;:14935011,&quot;335572079&quot;:2,&quot;335572080&quot;:0,&quot;335572081&quot;:14935011,&quot;335572083&quot;:2,&quot;335572084&quot;:0,&quot;335572085&quot;:14935011,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/p>\n<p data-ccp-border-top=\"0.3333333333333333px solid #e3e3e3\" data-ccp-padding-top=\"0px\"><span data-contrast=\"none\">Busca el vesc i aconsegueix un pet\u00f3, fes-te una foto al costat de l\u2019arbre del centre o entrena amb el barret de Pare Noel. No et perdis cap de les nostres publicacions del\u202f<\/span><b><span data-contrast=\"none\">Calendari d\u2019Advent<\/span><\/b><span data-contrast=\"none\">, participa i guanya premis f\u00e0cilment!<\/span><br \/>\n<span data-contrast=\"none\">Recorda: comparteix les teves fotos i etiqueta sempre\u202f<\/span><b><span data-contrast=\"none\">@cdo-fitness<\/span><\/b><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240,&quot;335572071&quot;:2,&quot;335572072&quot;:0,&quot;335572073&quot;:14935011,&quot;335572075&quot;:2,&quot;335572076&quot;:0,&quot;335572077&quot;:14935011,&quot;335572079&quot;:2,&quot;335572080&quot;:0,&quot;335572081&quot;:14935011,&quot;335572083&quot;:2,&quot;335572084&quot;:0,&quot;335572085&quot;:14935011,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/p>\n<p><strong>\u2022 <span class=\"NormalTextRun SpellingErrorV2Themed SCXW190298188 BCX0\">Activitats<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW190298188 BCX0\">especials<\/span>\u00a0\u2744\ufe0f<\/strong><\/p>\n<p data-ccp-border-top=\"0.3333333333333333px solid #e3e3e3\" data-ccp-padding-top=\"0px\"><span data-contrast=\"none\">Aquest mes, recuperem dues accions nadalenques que ens omplen d\u2019emoci\u00f3 i que impliquen els m\u00e9s petits i les seves fam\u00edlies:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240,&quot;335572071&quot;:2,&quot;335572072&quot;:0,&quot;335572073&quot;:14935011,&quot;335572075&quot;:2,&quot;335572076&quot;:0,&quot;335572077&quot;:14935011,&quot;335572079&quot;:2,&quot;335572080&quot;:0,&quot;335572081&quot;:14935011,&quot;335572083&quot;:2,&quot;335572084&quot;:0,&quot;335572085&quot;:14935011,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">- Recollida solid\u00e0ria de joguines:<\/span><\/b><br \/>\n<span data-contrast=\"none\">A partir de l\u20191 de desembre, pots portar joguines noves o en bon estat a la recepci\u00f3 del teu centre esportiu. Les joguines es lliuraran a organitzacions ben\u00e8fiques perqu\u00e8 arribin a nens i nenes sense recursos abans de Nadal.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559739&quot;:0,&quot;335559740&quot;:240,&quot;335572071&quot;:2,&quot;335572072&quot;:0,&quot;335572073&quot;:14935011,&quot;335572075&quot;:2,&quot;335572076&quot;:0,&quot;335572077&quot;:14935011,&quot;335572079&quot;:2,&quot;335572080&quot;:0,&quot;335572081&quot;:14935011,&quot;335572083&quot;:2,&quot;335572084&quot;:5,&quot;335572085&quot;:14935011,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">- Concurs d\u2019Adorns de Nadal:<\/span><\/b><br \/>\n<span data-contrast=\"none\">Els infants abonats i cursetistes de CDO podran deixar volar la seva creativitat. En els pr\u00f2xims dies, repartirem als centres uns petits arbres de Nadal perqu\u00e8 els decorin i els retornin a recepci\u00f3 abans del\u202f<\/span><b><span data-contrast=\"none\">15 de desembre<\/span><\/b><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559739&quot;:0,&quot;335559740&quot;:240,&quot;335572071&quot;:2,&quot;335572072&quot;:0,&quot;335572073&quot;:14935011,&quot;335572075&quot;:2,&quot;335572076&quot;:0,&quot;335572077&quot;:14935011,&quot;335572079&quot;:2,&quot;335572080&quot;:0,&quot;335572081&quot;:14935011,&quot;335572083&quot;:2,&quot;335572084&quot;:5,&quot;335572085&quot;:14935011,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/li>\n<li data-ccp-border-bottom=\"0.3333333333333333px solid #e3e3e3\" data-ccp-padding-bottom=\"0px\"><b><span data-contrast=\"none\">- Campus esportius de Nadal <\/span><\/b><b><span data-contrast=\"none\">\ud83c\udf85\ud83c\udfa8<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240,&quot;335572071&quot;:2,&quot;335572072&quot;:0,&quot;335572073&quot;:14935011,&quot;335572075&quot;:2,&quot;335572076&quot;:0,&quot;335572077&quot;:14935011,&quot;335572079&quot;:2,&quot;335572080&quot;:0,&quot;335572081&quot;:14935011,&quot;335572083&quot;:2,&quot;335572084&quot;:0,&quot;335572085&quot;:14935011,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\"><br \/>\n<\/span><span data-contrast=\"none\">Als centres\u202f<\/span><b><span data-contrast=\"none\">CDO Covaresa<\/span><\/b><span data-contrast=\"none\">,\u202f<\/span><b><span data-contrast=\"none\">CDO Almendrera<\/span><\/b><span data-contrast=\"none\">\u202f(Valladolid) i\u202f<strong>CDO<\/strong> <\/span><b><span data-contrast=\"none\">Riberas<\/span><\/b><span data-contrast=\"none\">\u202f(Sant Sebasti\u00e0), oferim els tradicionals\u202f<\/span><b><span data-contrast=\"none\">campus esportius de Nadal<\/span><\/b><span data-contrast=\"none\">\u202fper ajudar les fam\u00edlies a conciliar durant les vacances.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240,&quot;335572071&quot;:2,&quot;335572072&quot;:0,&quot;335572073&quot;:14935011,&quot;335572075&quot;:2,&quot;335572076&quot;:0,&quot;335572077&quot;:14935011,&quot;335572079&quot;:2,&quot;335572080&quot;:0,&quot;335572081&quot;:14935011,&quot;335572083&quot;:2,&quot;335572084&quot;:0,&quot;335572085&quot;:14935011,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><span data-contrast=\"none\">Els m\u00e9s petits podran gaudir d\u2019activitats nadalenques, tallers creatius, esports i jocs, mentre els pares i mares s\u2019organitzen amb m\u00e9s tranquil\u00b7litat.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240,&quot;335572071&quot;:2,&quot;335572072&quot;:0,&quot;335572073&quot;:14935011,&quot;335572075&quot;:2,&quot;335572076&quot;:0,&quot;335572077&quot;:14935011,&quot;335572079&quot;:2,&quot;335572080&quot;:0,&quot;335572081&quot;:14935011,&quot;335572083&quot;:2,&quot;335572084&quot;:0,&quot;335572085&quot;:14935011,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Hi haur\u00e0 dues categories (menors de 8 anys i de 9 a 14 anys). Per cada centre, es triar\u00e0 un finalista per categoria que competir\u00e0 a les xarxes socials. Els dos m\u00e9s votats rebran un lot de premis ideals per a petits esportistes!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240,&quot;335572071&quot;:2,&quot;335572072&quot;:0,&quot;335572073&quot;:14935011,&quot;335572075&quot;:2,&quot;335572076&quot;:0,&quot;335572077&quot;:14935011,&quot;335572079&quot;:2,&quot;335572080&quot;:0,&quot;335572081&quot;:14935011,&quot;335572083&quot;:2,&quot;335572084&quot;:0,&quot;335572085&quot;:14935011,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/p>\n<p><strong>\u2022 <span class=\"TextRun SCXW97146183 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW97146183 BCX0\">Contingut<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW97146183 BCX0\">d\u2019inter\u00e8s<\/span> <\/span><span class=\"TextRun SCXW97146183 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW97146183 BCX0\">\ud83d\udcf1<\/span><\/span><span class=\"EOP SCXW97146183 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240,&quot;335572071&quot;:2,&quot;335572072&quot;:0,&quot;335572073&quot;:14935011,&quot;335572075&quot;:2,&quot;335572076&quot;:0,&quot;335572077&quot;:14935011,&quot;335572079&quot;:2,&quot;335572080&quot;:0,&quot;335572081&quot;:14935011,&quot;335572083&quot;:2,&quot;335572084&quot;:0,&quot;335572085&quot;:14935011,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/strong><\/p>\n<p data-ccp-border-top=\"0.3333333333333333px solid #e3e3e3\" data-ccp-padding-top=\"0px\" data-ccp-border-bottom=\"0.3333333333333333px solid #e3e3e3\" data-ccp-padding-bottom=\"0px\"><span data-contrast=\"none\">Segueix les nostres xarxes socials per mantenir-te al dia sobre tot el que passa als nostres centres. A m\u00e9s, tamb\u00e9 trobar\u00e0s informaci\u00f3 relacionada amb el\u202f<\/span><b><span data-contrast=\"none\">benestar<\/span><\/b><span data-contrast=\"none\">, la\u202f<\/span><b><span data-contrast=\"none\">salut<\/span><\/b><span data-contrast=\"none\">\u202fi, com no, la\u202f<\/span><b><span data-contrast=\"none\">vida activa<\/span><\/b><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240,&quot;335572071&quot;:2,&quot;335572072&quot;:0,&quot;335572073&quot;:14935011,&quot;335572075&quot;:2,&quot;335572076&quot;:0,&quot;335572077&quot;:14935011,&quot;335572079&quot;:2,&quot;335572080&quot;:0,&quot;335572081&quot;:14935011,&quot;335572083&quot;:2,&quot;335572084&quot;:0,&quot;335572085&quot;:14935011,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/p>\n<p data-ccp-border-top=\"0.3333333333333333px solid #e3e3e3\" data-ccp-padding-top=\"0px\"><span data-contrast=\"none\">Aquest desembre, no deixis passar l\u2019oportunitat de participar en totes les activitats que t\u2019hem preparat! <\/span><span data-contrast=\"none\">\ud83c\udf1f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240,&quot;335572071&quot;:2,&quot;335572072&quot;:0,&quot;335572073&quot;:14935011,&quot;335572075&quot;:2,&quot;335572076&quot;:0,&quot;335572077&quot;:14935011,&quot;335572079&quot;:2,&quot;335572080&quot;:0,&quot;335572081&quot;:14935011,&quot;335572083&quot;:2,&quot;335572084&quot;:0,&quot;335572085&quot;:14935011,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-12686-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-12686-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-12686-3-0-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-2bfb4fb4fda9-12686\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 375px\"\n\t>\n\t\t<div class=\"sow-carousel-title\">\n\t\t\t<div class=\"sow-carousel-navigation \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container \">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/cdo-fitness.com\/wp-admin\/admin-ajax.php?_widgets_nonce=1ba13a96dc\" data-item_count=\"24\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;ease&quot;,&quot;animation_speed&quot;:400,&quot;autoplay&quot;:&quot;&quot;,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/desde-el-hotel-el-apartamento-o-el-camping-entrena-con-objetos-cotidianos\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/entrenamiento-objetos-cotidianos-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15928\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/desde-el-hotel-el-apartamento-o-el-camping-entrena-con-objetos-cotidianos\/\"\n\t\t\t\tid=\"sow-carousel-id-15928\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tDes de l\u2019hotel, l\u2019apartament o el c\u00e0mping: Entrena amb objectes quotidians  \ud83c\udf92\ud83e\ude91\ud83d\udce6\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/como-evitar-lesiones-tipicas-del-verano\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/calzado-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15878\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/como-evitar-lesiones-tipicas-del-verano\/\"\n\t\t\t\tid=\"sow-carousel-id-15878\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tCom evitar lesions t\u00edpiques de l\u2019estiu: entrena segur sota el sol! \u2600\ufe0f\u2764\ufe0f\u200d\ud83e\ude79\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/mini-retos-fitness-de-7-dias-para-mantenerte-activo-en-vacaciones\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/mini-retos-cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15855\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/mini-retos-fitness-de-7-dias-para-mantenerte-activo-en-vacaciones\/\"\n\t\t\t\tid=\"sow-carousel-id-15855\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tMini reptes fitness de 7 dies per mantenir-te actiu durant les vacances \u26f1\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/milloremlapiscinapetitailazonadspa\/\"\n\t\t\t\t\tclass=\"sow-carousel-default-thumbnail\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\taria-labelledby=\"sow-carousel-id-15813\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/milloremlapiscinapetitailazonadspa\/\"\n\t\t\t\tid=\"sow-carousel-id-15813\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tMillorem la piscina petita i la zona d&#8217;SPA\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-en-pareja-motivate-mutuamente-este-verano\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/entrenar-en-pareja_cuadrada-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15801\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-en-pareja-motivate-mutuamente-este-verano\/\"\n\t\t\t\tid=\"sow-carousel-id-15801\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEntrenament en parella: Motiveu-vos m\u00fatuament aquest estiu!  \u2600\ufe0f\ud83e\udd1c\ud83e\udd1b\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/dormir-be-a-lestiu-com-el-bon-descans-millora-el-teu-rendiment\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/perro_relajado_con_ventilador-blog-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15782\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/dormir-be-a-lestiu-com-el-bon-descans-millora-el-teu-rendiment\/\"\n\t\t\t\tid=\"sow-carousel-id-15782\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83d\ude34 Dormir b\u00e9 a l&#8217;estiu: Com el bon descans millora el teu rendiment\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/fotos-entrenamiento-con-calor-cuadrado-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15756\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/\"\n\t\t\t\tid=\"sow-carousel-id-15756\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83e\uddd8\u200d\u2640\ufe0f Entrenament de baix impacte per a dies de molta calor \ud83d\udd25\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/snacks-saludables-per-a-la-platja-o-la-piscina\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/snacks-cuadrada.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15761\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/snacks-saludables-per-a-la-platja-o-la-piscina\/\"\n\t\t\t\tid=\"sow-carousel-id-15761\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\ud83c\udfd6\ufe0f Snacks saludables per a la platja o la piscina: Benestar i bona digesti\u00f3 durant l\u2019estiu\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/cdo-fitness-avanza-en-su-compromiso-medioambiental\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/placas-blog-375x375.jpeg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15659\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/cdo-fitness-avanza-en-su-compromiso-medioambiental\/\"\n\t\t\t\tid=\"sow-carousel-id-15659\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tCDO Fitness avan\u00e7a en el seu comprom\u00eds amb el medi ambient amb una ferma aposta per l\u2019energia renovable \ud83d\udd0c\u2600\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/este-verano-quierete-mucho\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_1925622050-375x375.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-15621\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/cdo-fitness.com\/ca\/este-verano-quierete-mucho\/\"\n\t\t\t\tid=\"sow-carousel-id-15621\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tAquest estiu, estima\u2019t molt \u2764\ufe0f\u200d\ud83e\ude79\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"1405b7b1\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Coneixes els calendaris d&#8217;Advent? S\u00ed, aquests que devoren els m\u00e9s petits de la casa buscant la xocolatina di\u00e0ria fins a &#8230; <a title=\"Viu un desembre ple de plans, jocs i sorpreses als centres CDO\ud83c\udf84\ud83c\udf85\" class=\"read-more\" href=\"https:\/\/cdo-fitness.com\/ca\/viu-un-desembre-ple-de-plans-jocs-i-sorpreses-als-centres-bpxport\/\" aria-label=\"More on Viu un desembre ple de plans, jocs i sorpreses als centres CDO\ud83c\udf84\ud83c\udf85\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":6,"featured_media":12672,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[71,93],"tags":[110,134,112,135,175,176,177,121,136,137,138],"class_list":["post-12686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-mind-ca","category-novetats-bpxport","tag-actividades-ca","tag-adviento-ca","tag-blog-ca","tag-calendario-ca","tag-cdo-ca","tag-cdo-fitness-ca","tag-club-de-deporte-y-ocio-ca","tag-deporte-ca","tag-navidad-ca","tag-retos-ca","tag-sorteos-ca","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viu un desembre ple de plans, jocs i sorpreses als centres CDO\ud83c\udf84\ud83c\udf85 - cdo<\/title>\n<meta name=\"description\" content=\"Coneixes els calendaris d&#039;Advent? S\u00ed, aquests que devoren els m\u00e9s petits de la casa buscant la xocolatina di\u00e0ria fins a l\u2019arribada de la Nit de Nadal. Per\u00f2, en aquest cas, substitu\u00efm els dol\u00e7os per un munt de jocs, sortejos, plans i propostes que faran que el desembre als centres esportius BPXport sigui m\u00e9s divertit que mai. T\u2019hi apuntes?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdo-fitness.com\/ca\/viu-un-desembre-ple-de-plans-jocs-i-sorpreses-als-centres-bpxport\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viu un desembre ple de plans, jocs i sorpreses als centres CDO\ud83c\udf84\ud83c\udf85 - cdo\" \/>\n<meta property=\"og:description\" content=\"Coneixes els calendaris d&#039;Advent? S\u00ed, aquests que devoren els m\u00e9s petits de la casa buscant la xocolatina di\u00e0ria fins a l\u2019arribada de la Nit de Nadal. Per\u00f2, en aquest cas, substitu\u00efm els dol\u00e7os per un munt de jocs, sortejos, plans i propostes que faran que el desembre als centres esportius BPXport sigui m\u00e9s divertit que mai. 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