{"id":12562,"date":"2024-10-29T15:44:37","date_gmt":"2024-10-29T15:44:37","guid":{"rendered":"https:\/\/cdo-fitness.com\/alimentacion-y-deporte-el-tandem-perfecto-para-mejorar-tu-salud-2-2\/"},"modified":"2025-03-28T09:22:28","modified_gmt":"2025-03-28T09:22:28","slug":"addictes-a-la-bici","status":"publish","type":"post","link":"https:\/\/cdo-fitness.com\/ca\/addictes-a-la-bici\/","title":{"rendered":"Addictes a la bici"},"content":{"rendered":"
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\n\t\t\t\t\t\tAddictes a la bici\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t
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<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div>
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\n\t\t\"bike,\n\t<\/div>\n\n<\/div><\/div><\/div>
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Alguna cosa deu tenir l\u2019aigua quan la beneeixen. El cicle indoor, ciclisme de sala o Bike en terminologia CDO, s\u2019ha convertit en l\u2019activitat estrella indiscutible de gimnasos i centres esportius.<\/p>\n

Per a nosaltres, \u00e9s un dels pilars b\u00e0sics<\/strong> entre les activitats col\u00b7lectives, imprescindible en pr\u00e0cticament tots els nostres centres.<\/p>\n

Que enganxa, no t\u00e9 discussi\u00f3<\/strong>. Sense distinci\u00f3 de sexe, edat o afici\u00f3. Tant si ets dels qui aprofiten qualsevol estona d'oci per escapar-se a la muntanya com si prefereixes sentir-te lliure devorant quil\u00f2metres per l\u2019asfalt; tant si des que et van comprar el primer tricicle aspiraves a ser Indurain com si utilitzes el Tour com a fons per a la migdiada... siguis com siguis, si encara no ho has provat, a qu\u00e8 esperes?<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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Per\u00f2 quin \u00e9s el secret que fa aquesta activitat tan addictiva?<\/strong> Com a esport, \u00e9s molt senzill, perqu\u00e8, al capdavall, qui no sap pedalar? A m\u00e9s, no exigeix una gran concentraci\u00f3 per aprendre passos o coreografies, com altres activitats molt populars, com ara el Zumba o el BodyPump. Bike \u00e9s nom\u00e9s ritme, un ritme associat al pedaleig que marca la m\u00fasica i les instruccions del monitor.<\/p>\n

Per descomptat, tamb\u00e9 agrada perqu\u00e8, si es practica de manera habitual, permet assolir r\u00e0pids resultats pel que fa a la p\u00e8rdua de pes i la crema de greixos, ja que es poden arribar a consumir unes 500 calories per sessi\u00f3 de 45 minuts. Afegim-hi com a factor de la seva popularitat i capacitat addictiva el fet que \u00e9s un exercici sense impacte articular: aix\u00f2 vol dir que, si es realitza correctament, genolls i turmells no pateixen per moviments bruscos.<\/p>\n

Una activitat de primera tant des del punt de vista esportiu com f\u00edsic, mental i social.<\/p>\n

Una activitat de 10.<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\n\t\t\t\n\n\t\t\t\tDes de l\u2019hotel, l\u2019apartament o el c\u00e0mping: Entrena amb objectes quotidians \ud83c\udf92\ud83e\ude91\ud83d\udce6\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t\tCom evitar lesions t\u00edpiques de l\u2019estiu: entrena segur sota el sol! \u2600\ufe0f\u2764\ufe0f\u200d\ud83e\ude79\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t\tMini reptes fitness de 7 dies per mantenir-te actiu durant les vacances \u26f1\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t\tMillorem la piscina petita i la zona d’SPA\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t\tEntrenament en parella: Motiveu-vos m\u00fatuament aquest estiu! \u2600\ufe0f\ud83e\udd1c\ud83e\udd1b\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t\t\ud83d\ude34 Dormir b\u00e9 a l’estiu: Com el bon descans millora el teu rendiment\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t\t\ud83e\uddd8\u200d\u2640\ufe0f Entrenament de baix impacte per a dies de molta calor \ud83d\udd25\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t\t\ud83c\udfd6\ufe0f Snacks saludables per a la platja o la piscina: Benestar i bona digesti\u00f3 durant l\u2019estiu\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t\tCDO Fitness avan\u00e7a en el seu comprom\u00eds amb el medi ambient amb una ferma aposta per l\u2019energia renovable \ud83d\udd0c\u2600\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t\tAquest estiu, estima\u2019t molt \u2764\ufe0f\u200d\ud83e\ude79\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Alguna cosa deu tenir l\u2019aigua quan la beneeixen. El cicle indoor, ciclisme de sala o Bike en terminologia CDO, s\u2019ha … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":6,"featured_media":13371,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[63,93],"tags":[110,111,112,181,175,176,177],"class_list":["post-12562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio-ca","category-novetats-bpxport","tag-actividades-ca","tag-bike-ca","tag-blog-ca","tag-cardio-ca","tag-cdo-ca","tag-cdo-fitness-ca","tag-club-de-deporte-y-ocio-ca","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25","resize-featured-image"],"acf":[],"yoast_head":"\nAddictes a la bici - cdo<\/title>\n<meta name=\"description\" content=\"Alguna cosa deu tenir l\u2019aigua quan la beneeixen. 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