{"id":10469,"date":"2023-02-10T17:03:48","date_gmt":"2023-02-10T17:03:48","guid":{"rendered":"https:\/\/cdo-fitness.com\/noticias\/"},"modified":"2025-04-15T09:02:57","modified_gmt":"2025-04-15T09:02:57","slug":"noticies","status":"publish","type":"page","link":"https:\/\/cdo-fitness.com\/ca\/noticies\/","title":{"rendered":"Not\u00edcies"},"content":{"rendered":"<div id=\"pl-10469\"  class=\"panel-layout\" ><div id=\"pg-10469-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10469-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10469-0-0-0\" class=\"so-panel widget widget_sow-blog panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-blog so-widget-sow-blog-masonry-0e5282000836-10469\"\n\t\t\t\n\t\t>\t\t<div\n\t\tclass=\"sow-blog sow-blog-layout-masonry\"\n\t\tdata-template=\"masonry\"\n\t\tdata-settings=\"{&quot;columns&quot;:4,&quot;featured_image&quot;:true,&quot;featured_image_empty&quot;:true,&quot;featured_image_size&quot;:&quot;full&quot;,&quot;featured_image_size_width&quot;:&quot;&quot;,&quot;featured_image_size_height&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;content&quot;:&quot;excerpt&quot;,&quot;excerpt_length&quot;:20,&quot;filter_categories&quot;:true,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;trim_manual_excerpt&quot;:&quot;&quot;,&quot;read_more&quot;:&quot;&quot;,&quot;date&quot;:&quot;&quot;,&quot;author&quot;:&quot;&quot;,&quot;categories&quot;:&quot;&quot;,&quot;tags&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;&quot;,&quot;template&quot;:&quot;masonry&quot;}\"\n\t\tdata-paged=\"1\"\n\t\tdata-paging-id=\"0e5282000836\"\n\t\tdata-total-pages=\"2\"\n\t\tdata-hash=\"7cc63947\"\n\t>\n\t\t\n\t\t\t\t\t\t\t<div class=\"sow-blog-posts\">\n\t\t\t\t<article id=\"post-15928\" class=\"sow-masonry-item post-15928 post type-post status-publish format-standard has-post-thumbnail hentry category-novetats-bpxport tag-blog-ca tag-calor-ca tag-cdo-ca tag-cdo-fitness-ca tag-club-de-deporte-y-ocio-ca tag-deporte-ca tag-entrenamiento-ca tag-fitness-ca tag-motivacion-ca tag-verano-ca generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-25 resize-featured-image\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cdo-fitness.com\/ca\/desde-el-hotel-el-apartamento-o-el-camping-entrena-con-objetos-cotidianos\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/entrenamiento-objetos-cotidianos-cuadrada-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Con ayuda de unas botellas de agua, puedes realizar ejercicios funcionales en cualquier parte\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/entrenamiento-objetos-cotidianos-cuadrada-scaled.jpg 2560w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/entrenamiento-objetos-cotidianos-cuadrada-300x300.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/entrenamiento-objetos-cotidianos-cuadrada-1024x1024.jpg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/entrenamiento-objetos-cotidianos-cuadrada-150x150.jpg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/entrenamiento-objetos-cotidianos-cuadrada-768x768.jpg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/entrenamiento-objetos-cotidianos-cuadrada-1536x1536.jpg 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/entrenamiento-objetos-cotidianos-cuadrada-2048x2048.jpg 2048w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/entrenamiento-objetos-cotidianos-cuadrada-375x375.jpg 375w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 33px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\"><a href=\"https:\/\/cdo-fitness.com\/ca\/desde-el-hotel-el-apartamento-o-el-camping-entrena-con-objetos-cotidianos\/\" rel=\"bookmark\">Des de l\u2019hotel, l\u2019apartament o el c\u00e0mping: Entrena amb objectes quotidians  \ud83c\udf92\ud83e\ude91\ud83d\udce6<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Sabies que pots fer un entrenament funcional complet sense necessitat de material professional? A CDO Fitness creiem que el moviment...<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-15878\" class=\"sow-masonry-item post-15878 post type-post status-publish format-standard has-post-thumbnail hentry category-novetats-bpxport tag-blog-ca tag-calor-ca tag-cdo-ca tag-cdo-fitness-ca tag-club-de-deporte-y-ocio-ca tag-competicion-ca tag-deporte-ca tag-entrenamiento-ca tag-fitness-ca tag-motivacion-ca tag-pareja-ca tag-rendimiento-ca tag-verano-ca generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-25 resize-featured-image\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cdo-fitness.com\/ca\/como-evitar-lesiones-tipicas-del-verano\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/calzado-cuadrada-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Elegir el calzado adecuado para cada deporte es fundamental\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/calzado-cuadrada-scaled.jpg 2560w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/calzado-cuadrada-300x300.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/calzado-cuadrada-1024x1024.jpg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/calzado-cuadrada-150x150.jpg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/calzado-cuadrada-768x768.jpg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/calzado-cuadrada-1536x1536.jpg 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/calzado-cuadrada-2048x2048.jpg 2048w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/08\/calzado-cuadrada-375x375.jpg 375w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 33px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\"><a href=\"https:\/\/cdo-fitness.com\/ca\/como-evitar-lesiones-tipicas-del-verano\/\" rel=\"bookmark\">Com evitar lesions t\u00edpiques de l\u2019estiu: entrena segur sota el sol! \u2600\ufe0f\u2764\ufe0f\u200d\ud83e\ude79<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>L\u2019estiu \u00e9s el moment perfecte per gaudir de l\u2019aire lliure, practicar esport i mantenir-nos actius. Per\u00f2, amb el canvi de...<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-15855\" class=\"sow-masonry-item post-15855 post type-post status-publish format-standard has-post-thumbnail hentry category-novetats-bpxport tag-blog-ca tag-calor-ca tag-cdo-ca tag-cdo-fitness-ca tag-club-de-deporte-y-ocio-ca tag-competicion-ca tag-deporte-ca tag-entrenamiento-ca tag-fitness-ca tag-motivacion-ca tag-pareja-ca tag-rendimiento-ca tag-retos-ca tag-verano-ca generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-25 resize-featured-image\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cdo-fitness.com\/ca\/mini-retos-fitness-de-7-dias-para-mantenerte-activo-en-vacaciones\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/mini-retos-cuadrada-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Entrenamiento en vacaciones, mantenerse en forma en verano\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/mini-retos-cuadrada-scaled.jpg 2560w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/mini-retos-cuadrada-300x300.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/mini-retos-cuadrada-1024x1024.jpg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/mini-retos-cuadrada-150x150.jpg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/mini-retos-cuadrada-768x768.jpg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/mini-retos-cuadrada-1536x1536.jpg 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/mini-retos-cuadrada-2048x2048.jpg 2048w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/mini-retos-cuadrada-375x375.jpg 375w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 33px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\"><a href=\"https:\/\/cdo-fitness.com\/ca\/mini-retos-fitness-de-7-dias-para-mantenerte-activo-en-vacaciones\/\" rel=\"bookmark\">Mini reptes fitness de 7 dies per mantenir-te actiu durant les vacances \u26f1\ufe0f<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Ja ha arribat l'agost, el mes m\u00e9s popular per anar de vacances. \u00c9s l'\u00e8poca perfecta per desconnectar, viatjar i gaudir,...<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-15801\" class=\"sow-masonry-item post-15801 post type-post status-publish format-standard has-post-thumbnail hentry category-novetats-bpxport tag-blog-ca tag-calor-ca tag-cdo-ca tag-cdo-fitness-ca tag-club-de-deporte-y-ocio-ca tag-competicion-ca tag-deporte-ca tag-entrenamiento-ca tag-fitness-ca tag-motivacion-ca tag-pareja-ca tag-rendimiento-ca tag-verano-ca generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-25 resize-featured-image\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-en-pareja-motivate-mutuamente-este-verano\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/entrenar-en-pareja_cuadrada-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Entrenamiento en pareja, motivaci\u00f3n extra para el verano\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/entrenar-en-pareja_cuadrada-scaled.jpg 2560w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/entrenar-en-pareja_cuadrada-300x300.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/entrenar-en-pareja_cuadrada-1024x1024.jpg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/entrenar-en-pareja_cuadrada-150x150.jpg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/entrenar-en-pareja_cuadrada-768x768.jpg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/entrenar-en-pareja_cuadrada-1536x1536.jpg 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/entrenar-en-pareja_cuadrada-2048x2048.jpg 2048w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/entrenar-en-pareja_cuadrada-375x375.jpg 375w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 33px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\"><a href=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-en-pareja-motivate-mutuamente-este-verano\/\" rel=\"bookmark\">Entrenament en parella: Motiveu-vos m\u00fatuament aquest estiu!  \u2600\ufe0f\ud83e\udd1c\ud83e\udd1b<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>L'estiu \u00e9s l'oportunitat perfecta per fer un gir divertit a la teva rutina d'exercici. Qu\u00e8 et semblaria compartir les teves...<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-15782\" class=\"sow-masonry-item post-15782 post type-post status-publish format-standard has-post-thumbnail hentry category-novetats-bpxport tag-blog-ca tag-calor-ca tag-cdo-ca tag-cdo-fitness-ca tag-club-de-deporte-y-ocio-ca tag-deporte-ca tag-descanso-ca tag-dormir-ca tag-entrenamiento-ca tag-fitness-ca tag-rendimiento-ca tag-sol-ca tag-sueno-ca tag-verano-ca generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-25 resize-featured-image\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cdo-fitness.com\/ca\/dormir-be-a-lestiu-com-el-bon-descans-millora-el-teu-rendiment\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/perro_relajado_con_ventilador-blog-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Dormir bien en verano\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/perro_relajado_con_ventilador-blog-scaled.jpg 2560w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/perro_relajado_con_ventilador-blog-300x300.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/perro_relajado_con_ventilador-blog-1024x1024.jpg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/perro_relajado_con_ventilador-blog-150x150.jpg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/perro_relajado_con_ventilador-blog-768x768.jpg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/perro_relajado_con_ventilador-blog-1536x1536.jpg 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/perro_relajado_con_ventilador-blog-2048x2048.jpg 2048w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/perro_relajado_con_ventilador-blog-375x375.jpg 375w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 33px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\"><a href=\"https:\/\/cdo-fitness.com\/ca\/dormir-be-a-lestiu-com-el-bon-descans-millora-el-teu-rendiment\/\" rel=\"bookmark\">\ud83d\ude34 Dormir b\u00e9 a l&#8217;estiu: Com el bon descans millora el teu rendiment<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>L'estiu porta dies m\u00e9s llargs, m\u00e9s activitats\u2026 I de vegades, menys son. Les altes temperatures, els canvis de rutina i...<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-15756\" class=\"sow-masonry-item post-15756 post type-post status-publish format-standard has-post-thumbnail hentry category-novetats-bpxport tag-bajo-impacto-ca tag-blog-ca tag-calor-ca tag-cdo-ca tag-cdo-fitness-ca tag-club-de-deporte-y-ocio-ca tag-deporte-ca tag-entrenamiento-ca tag-fitness-ca tag-sol-ca tag-verano-ca generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-25 resize-featured-image\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/fotos-entrenamiento-con-calor-cuadrado-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Mujer entrenando en la calle en verano\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/fotos-entrenamiento-con-calor-cuadrado-scaled.jpg 2560w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/fotos-entrenamiento-con-calor-cuadrado-300x300.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/fotos-entrenamiento-con-calor-cuadrado-1024x1024.jpg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/fotos-entrenamiento-con-calor-cuadrado-150x150.jpg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/fotos-entrenamiento-con-calor-cuadrado-768x768.jpg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/fotos-entrenamiento-con-calor-cuadrado-1536x1536.jpg 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/fotos-entrenamiento-con-calor-cuadrado-2048x2048.jpg 2048w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/fotos-entrenamiento-con-calor-cuadrado-375x375.jpg 375w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 33px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\"><a href=\"https:\/\/cdo-fitness.com\/ca\/entrenamiento-de-bajo-impacto-para-dias-de-mucho-calor\/\" rel=\"bookmark\">\ud83e\uddd8\u200d\u2640\ufe0f Entrenament de baix impacte per a dies de molta calor \ud83d\udd25<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Quan les temperatures pugen, mantenir la rutina d'exercici pot convertir-se en un veritable repte. La calor excessiva no nom\u00e9s afecta...<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-15761\" class=\"sow-masonry-item post-15761 post type-post status-publish format-standard has-post-thumbnail hentry category-novetats-bpxport tag-blog-ca tag-cdo-ca tag-cdo-fitness-ca tag-club-de-deporte-y-ocio-ca tag-deporte-ca tag-energia-renovable-ca tag-energia-solar-ca tag-fitness-ca tag-piscinas-ca tag-placas-solares-ca tag-sol-ca tag-sostenibilidad-ca tag-verano-ca generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-25 resize-featured-image\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cdo-fitness.com\/ca\/snacks-saludables-per-a-la-platja-o-la-piscina\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/07\/snacks-cuadrada.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Snacks saludables para cuidarte en vacaciones y en verano\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 33px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\"><a href=\"https:\/\/cdo-fitness.com\/ca\/snacks-saludables-per-a-la-platja-o-la-piscina\/\" rel=\"bookmark\">\ud83c\udfd6\ufe0f Snacks saludables per a la platja o la piscina: Benestar i bona digesti\u00f3 durant l\u2019estiu<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>L'estiu \u00e9s sin\u00f2nim de sol, relaxaci\u00f3 i moments a l'aire lliure. Per\u00f2 tamb\u00e9 \u00e9s una \u00e8poca en qu\u00e8 hem de...<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-15659\" class=\"sow-masonry-item post-15659 post type-post status-publish format-standard has-post-thumbnail hentry category-novetats-bpxport tag-blog-ca tag-cdo-ca tag-cdo-fitness-ca tag-club-de-deporte-y-ocio-ca tag-deporte-ca tag-energia-renovable-ca tag-energia-solar-ca tag-fitness-ca tag-piscinas-ca tag-placas-solares-ca tag-sol-ca tag-sostenibilidad-ca tag-verano-ca generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-25 resize-featured-image\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cdo-fitness.com\/ca\/cdo-fitness-avanza-en-su-compromiso-medioambiental\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1536\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/placas-blog.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"placas solares cdo fitness energia solar sostenibilidad\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/placas-blog.jpeg 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/placas-blog-300x300.jpeg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/placas-blog-1024x1024.jpeg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/placas-blog-150x150.jpeg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/placas-blog-768x768.jpeg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/placas-blog-375x375.jpeg 375w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 33px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\"><a href=\"https:\/\/cdo-fitness.com\/ca\/cdo-fitness-avanza-en-su-compromiso-medioambiental\/\" rel=\"bookmark\">CDO Fitness avan\u00e7a en el seu comprom\u00eds amb el medi ambient amb una ferma aposta per l\u2019energia renovable \ud83d\udd0c\u2600\ufe0f<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>T\u2019ho volem dir amb orgull: A CDO Fitness hem instal\u00b7lat 552 panells solars perqu\u00e8 una part de l\u2019energia que mou...<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-15621\" class=\"sow-masonry-item post-15621 post type-post status-publish format-standard has-post-thumbnail hentry category-novetats-bpxport tag-alimentacion-ca tag-blog-ca tag-bronceado-ca tag-cdo-ca tag-cdo-fitness-ca tag-club-de-deporte-y-ocio-ca tag-deporte-ca tag-fitness-ca tag-piscinas-ca tag-sol-ca tag-verano-ca generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-25 resize-featured-image\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cdo-fitness.com\/ca\/este-verano-quierete-mucho\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_1925622050-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_1925622050-scaled.jpg 2560w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_1925622050-300x300.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_1925622050-1024x1024.jpg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_1925622050-150x150.jpg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_1925622050-768x768.jpg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_1925622050-1536x1536.jpg 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_1925622050-2048x2048.jpg 2048w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_1925622050-375x375.jpg 375w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 33px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\"><a href=\"https:\/\/cdo-fitness.com\/ca\/este-verano-quierete-mucho\/\" rel=\"bookmark\">Aquest estiu, estima\u2019t molt \u2764\ufe0f\u200d\ud83e\ude79<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Amb aquest reportatge ens fem ress\u00f2 de la campanya de prevenci\u00f3 de la Creu Roja per ajudar fam\u00edlies amb infants...<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-15627\" class=\"sow-masonry-item post-15627 post type-post status-publish format-standard has-post-thumbnail hentry category-novetats-bpxport tag-alimentacion-ca tag-blog-ca tag-bronceado-ca tag-cdo-ca tag-cdo-fitness-ca tag-club-de-deporte-y-ocio-ca tag-deporte-ca tag-fitness-ca tag-piscinas-ca tag-sol-ca tag-verano-ca generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-25 resize-featured-image\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cdo-fitness.com\/ca\/mou-el-cos-durant-les-vacances-platja-piscina-o-muntanya\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_725957680-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_725957680-scaled.jpg 2560w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_725957680-300x300.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_725957680-1024x1024.jpg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_725957680-150x150.jpg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_725957680-768x768.jpg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_725957680-1536x1536.jpg 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_725957680-2048x2048.jpg 2048w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/shutterstock_725957680-375x375.jpg 375w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 33px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\"><a href=\"https:\/\/cdo-fitness.com\/ca\/mou-el-cos-durant-les-vacances-platja-piscina-o-muntanya\/\" rel=\"bookmark\">\ud83e\udd38\u200d\u2642\ufe0f Mou el cos durant les vacances: platja, piscina o muntanya  \u200b\ud83c\udfd6\ufe0f\u200b<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>L\u2019estiu \u00e9s sin\u00f2nim de descans, desconnexi\u00f3 i diversi\u00f3. Per\u00f2 aix\u00f2 no vol dir que hagis de deixar de banda el...<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-15644\" class=\"sow-masonry-item post-15644 post type-post status-publish format-standard has-post-thumbnail hentry category-novetats-bpxport tag-actividades-ca tag-blog-ca tag-cantabria-ca tag-cdo-ca tag-cdo-fitness-ca tag-club-de-deporte-y-ocio-ca tag-deporte-ca tag-dia-internacional-del-yoga-ca tag-fitness-ca tag-respiracion-ca tag-sitali-pranayama-ca tag-yoga-ca generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-25 resize-featured-image\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cdo-fitness.com\/ca\/sitali-pranayama-la-respiracion-refrescante\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/21-junio.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"21 junio, dia internacional del yoga en CDO Fitness\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/21-junio.jpg 1080w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/21-junio-300x300.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/21-junio-1024x1024.jpg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/21-junio-150x150.jpg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/21-junio-768x768.jpg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/21-junio-375x375.jpg 375w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 33px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\"><a href=\"https:\/\/cdo-fitness.com\/ca\/sitali-pranayama-la-respiracion-refrescante\/\" rel=\"bookmark\">\ud83c\udf3f Sitali Pranayama: la respiraci\u00f3 refrescant per al Dia Internacional del Ioga<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>El 21 de juny celebrem el Dia Internacional del Ioga, una data perfecta per re connectar amb la nostra respiraci\u00f3,...<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-14916\" class=\"sow-masonry-item post-14916 post type-post status-publish format-standard has-post-thumbnail hentry category-novetats-bpxport tag-alimentacion-ca tag-blog-ca tag-bronceado-ca tag-cdo-ca tag-cdo-fitness-ca tag-club-de-deporte-y-ocio-ca tag-deporte-ca tag-fitness-ca tag-piscinas-ca tag-sol-ca tag-verano-ca generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-25 resize-featured-image\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cdo-fitness.com\/ca\/consejos-para-cuidar-tu-alimentacion-en-verano\/\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/06\/Ensalada-cuadrada.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Alimentaci\u00f3n saludable\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 33px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\"><a href=\"https:\/\/cdo-fitness.com\/ca\/consejos-para-cuidar-tu-alimentacion-en-verano\/\" rel=\"bookmark\">\ud83e\udd57 Consejos para cuidar tu alimentaci\u00f3n en verano (incluso en vacaciones)<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>&nbsp; L\u2019estiu convida a desconnectar, menjar fora de casa i trencar una mica amb la rutina. Per\u00f2 aix\u00f2 no vol...<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n\t\t\t<\/div>\n\t\t\t\t\t\t<nav class=\"sow-post-navigation\">\n\t\t\t\t<h3 class=\"screen-reader-text\">Pagination<\/h3>\n\t\t\t\t<div class=\"sow-nav-links\">\n\t\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/cdo-fitness.com\/ca\/consejos-para-cuidar-tu-alimentacion-en-verano\/?sow-0e5282000836=2\">2<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/cdo-fitness.com\/ca\/consejos-para-cuidar-tu-alimentacion-en-verano\/?sow-0e5282000836=2\">&rarr;<\/a>\t\t\t\t<\/div>\n\t\t\t<\/nav>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Des de l\u2019hotel, l\u2019apartament o el c\u00e0mping: Entrena amb objectes quotidians \ud83c\udf92\ud83e\ude91\ud83d\udce6 Sabies que pots fer un entrenament funcional complet &#8230; <a title=\"Not\u00edcies\" class=\"read-more\" href=\"https:\/\/cdo-fitness.com\/ca\/noticies\/\" aria-label=\"More on Not\u00edcies\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-10469","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Not\u00edcies - CDO<\/title>\n<meta name=\"description\" content=\"Consulta les nostres not\u00edcies relacionades amb l&#039;esport i la salut. 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