{"id":5225,"date":"2023-03-05T11:57:43","date_gmt":"2023-03-05T11:57:43","guid":{"rendered":"https:\/\/cdo-fitness.com\/glosario\/shbam\/"},"modified":"2023-09-18T12:53:21","modified_gmt":"2023-09-18T12:53:21","slug":"shbam","status":"publish","type":"glosario","link":"https:\/\/cdo-fitness.com\/ca\/glosario\/shbam\/","title":{"rendered":"Sh\u00b4Bam"},"content":{"rendered":"<div id=\"pl-5225\"  class=\"panel-layout\" ><div id=\"pg-5225-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5225-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5225-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-5225\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tSh\u00b4Bam\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5225-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5225-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6021\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/06\/dance-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-5225-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5225-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5225-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"NormalTextRun SCXW240252890 BCX9\">Activitat <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW240252890 BCX9\">coreografiada<\/span><span class=\"NormalTextRun SCXW240252890 BCX9\">,<\/span><span class=\"NormalTextRun SCXW240252890 BCX9\"> que combina moviments de ball senzills amb les noves tend\u00e8ncies de\u202f<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW240252890 BCX9\" data-ccp-charstyle=\"hiddenspellerror\">street<\/span><span class=\"NormalTextRun SCXW240252890 BCX9\">\u202f<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW240252890 BCX9\" data-ccp-charstyle=\"hiddenspellerror\">dance<\/span><span class=\"NormalTextRun SCXW240252890 BCX9\">\u202fi ritmes llatins.<\/span><\/p>\n<p><strong>Intensitat: \u26aa\ufe0f\u26aa\ufe0f\ud83d\udfe0\u26aa\ufe0f<\/strong><\/p>\n<p><strong>Durada:&nbsp; <\/strong>Entre 45-60 minuts.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5225-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5225-1-1-0\" class=\"so-panel widget widget_media_image panel-first-child panel-last-child\" data-index=\"3\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Sh-bam-2-300x200.jpg\" class=\"image wp-image-7401  attachment-medium size-medium\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Sh-bam-2-300x200.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Sh-bam-2-272x182.jpg 272w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Sh-bam-2.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Activitat coreografiada, que combina moviments de ball senzills amb les noves tend\u00e8ncies de\u202fstreet\u202fdance\u202fi ritmes llatins. Intensitat: \u26aa\ufe0f\u26aa\ufe0f\ud83d\udfe0\u26aa\ufe0f Durada:&nbsp; Entre 45-60 &#8230; <a title=\"Sh\u00b4Bam\" class=\"read-more\" href=\"https:\/\/cdo-fitness.com\/ca\/glosario\/shbam\/\" aria-label=\"More on Sh\u00b4Bam\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":7403,"template":"","meta":{"_acf_changed":false,"content-type":""},"categories":[69,58],"tags":[],"class_list":["post-5225","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-dance-ca","category-glosario-ca","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sh\u00b4Bam - cdo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdo-fitness.com\/ca\/glosario\/shbam\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sh\u00b4Bam - cdo\" \/>\n<meta property=\"og:description\" content=\"Activitat coreografiada, que combina moviments de ball senzills amb les noves tend\u00e8ncies de\u202fstreet\u202fdance\u202fi ritmes llatins. Intensitat: \u26aa\ufe0f\u26aa\ufe0f\ud83d\udfe0\u26aa\ufe0f Durada:&nbsp; Entre 45-60 ... Leer m\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cdo-fitness.com\/ca\/glosario\/shbam\/\" \/>\n<meta property=\"og:site_name\" content=\"cdo\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-18T12:53:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Sh-bam-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/glosario\\\/shbam\\\/\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/glosario\\\/shbam\\\/\",\"name\":\"Sh\u00b4Bam - cdo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/glosario\\\/shbam\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/glosario\\\/shbam\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Sh-bam-2.jpg\",\"datePublished\":\"2023-03-05T11:57:43+00:00\",\"dateModified\":\"2023-09-18T12:53:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/glosario\\\/shbam\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/glosario\\\/shbam\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/glosario\\\/shbam\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Sh-bam-2.jpg\",\"contentUrl\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Sh-bam-2.jpg\",\"width\":720,\"height\":480,\"caption\":\"Young happy dansers studying zumba elements in dancing class\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/glosario\\\/shbam\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sh\u00b4Bam\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/\",\"name\":\"CDO Fitness\",\"description\":\"Gesti\u00f3 de poliesportius municipals\",\"publisher\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#organization\"},\"alternateName\":\"Gimnasios CDO\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#organization\",\"name\":\"CDO Fitness\",\"alternateName\":\"Club deporte y ocio\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-\u00bfGestionamos-tu-centros-3.png\",\"contentUrl\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-\u00bfGestionamos-tu-centros-3.png\",\"width\":661,\"height\":284,\"caption\":\"CDO Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/cdo.fitness\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sh\u00b4Bam - cdo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cdo-fitness.com\/ca\/glosario\/shbam\/","og_locale":"ca_ES","og_type":"article","og_title":"Sh\u00b4Bam - cdo","og_description":"Activitat coreografiada, que combina moviments de ball senzills amb les noves tend\u00e8ncies de\u202fstreet\u202fdance\u202fi ritmes llatins. Intensitat: \u26aa\ufe0f\u26aa\ufe0f\ud83d\udfe0\u26aa\ufe0f Durada:&nbsp; Entre 45-60 ... Leer m\u00e1s","og_url":"https:\/\/cdo-fitness.com\/ca\/glosario\/shbam\/","og_site_name":"cdo","article_modified_time":"2023-09-18T12:53:21+00:00","og_image":[{"width":720,"height":480,"url":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Sh-bam-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cdo-fitness.com\/ca\/glosario\/shbam\/","url":"https:\/\/cdo-fitness.com\/ca\/glosario\/shbam\/","name":"Sh\u00b4Bam - cdo","isPartOf":{"@id":"https:\/\/cdo-fitness.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cdo-fitness.com\/ca\/glosario\/shbam\/#primaryimage"},"image":{"@id":"https:\/\/cdo-fitness.com\/ca\/glosario\/shbam\/#primaryimage"},"thumbnailUrl":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Sh-bam-2.jpg","datePublished":"2023-03-05T11:57:43+00:00","dateModified":"2023-09-18T12:53:21+00:00","breadcrumb":{"@id":"https:\/\/cdo-fitness.com\/ca\/glosario\/shbam\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cdo-fitness.com\/ca\/glosario\/shbam\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/cdo-fitness.com\/ca\/glosario\/shbam\/#primaryimage","url":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Sh-bam-2.jpg","contentUrl":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Sh-bam-2.jpg","width":720,"height":480,"caption":"Young happy dansers studying zumba elements in dancing class"},{"@type":"BreadcrumbList","@id":"https:\/\/cdo-fitness.com\/ca\/glosario\/shbam\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/cdo-fitness.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Sh\u00b4Bam"}]},{"@type":"WebSite","@id":"https:\/\/cdo-fitness.com\/ca\/#website","url":"https:\/\/cdo-fitness.com\/ca\/","name":"CDO Fitness","description":"Gesti\u00f3 de poliesportius municipals","publisher":{"@id":"https:\/\/cdo-fitness.com\/ca\/#organization"},"alternateName":"Gimnasios CDO","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cdo-fitness.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/cdo-fitness.com\/ca\/#organization","name":"CDO Fitness","alternateName":"Club deporte y ocio","url":"https:\/\/cdo-fitness.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/cdo-fitness.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/03\/cropped-\u00bfGestionamos-tu-centros-3.png","contentUrl":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/03\/cropped-\u00bfGestionamos-tu-centros-3.png","width":661,"height":284,"caption":"CDO Fitness"},"image":{"@id":"https:\/\/cdo-fitness.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/cdo.fitness\/"]}]}},"_links":{"self":[{"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/glosario\/5225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/glosario"}],"about":[{"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/types\/glosario"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/media\/7403"}],"wp:attachment":[{"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/media?parent=5225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/categories?post=5225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/tags?post=5225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}