{"id":5131,"date":"2023-03-21T19:18:41","date_gmt":"2023-03-21T19:18:41","guid":{"rendered":"https:\/\/cdo-fitness.com\/glosario\/aqua-hiit\/"},"modified":"2023-06-26T07:38:31","modified_gmt":"2023-06-26T07:38:31","slug":"aqua-hiit","status":"publish","type":"glosario","link":"https:\/\/cdo-fitness.com\/ca\/glosario\/aqua-hiit\/","title":{"rendered":"Aqua Hiit"},"content":{"rendered":"<div id=\"pl-5131\"  class=\"panel-layout\" ><div id=\"pg-5131-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5131-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5131-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-5131\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tAqua Hiit\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5131-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5131-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-5131\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/aguar-SIL-23-a.png\" width=\"55\" height=\"55\" sizes=\"(max-width: 55px) 100vw, 55px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-5131-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5131-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5131-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"NormalTextRun SCXW30056825 BCX9\">Entrenament aqu\u00e0tic d'alta intensitat en el qual es realitzen\u202f<\/span><span class=\"NormalTextRun SCXW30056825 BCX9\" data-ccp-charstyle=\"hiddengreenerror\" data-ccp-charstyle-defn=\"{&quot;ObjectId&quot;:&quot;88865bc3-c5cb-4412-8687-2666b0831612|9&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;hiddengreenerror&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;hiddengreenerror&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}\">tot tipus<\/span><span class=\"NormalTextRun SCXW30056825 BCX9\">\u202fde treballs de for\u00e7a i resist\u00e8ncia en per\u00edodes de curta durada i m\u00e0xima intensitat.<\/span><\/p>\n<p><strong>Intensitat: \u26aa\ufe0f\u26aa\ufe0f\u26aa\ufe0f\ud83d\udd34<\/strong><\/p>\n<p><strong>Durada:\u00a0 <\/strong>Entre 45-60 minuts.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5131-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5131-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-5131 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cdo-fitness.com\/ca\/glosario\/aqua-hiit\/aquaaerobicshealthylifestylewatersport-3-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Aqua-Hiit-720x480px-2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Aqua-Hiit-720x480px-2-300x200.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Aqua-Hiit-720x480px-2-272x182.jpg 272w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Aqua-Hiit-720x480px-2.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Entrenament aqu\u00e0tic d&#8217;alta intensitat en el qual es realitzen\u202ftot tipus\u202fde treballs de for\u00e7a i resist\u00e8ncia en per\u00edodes de curta durada &#8230; <a title=\"Aqua Hiit\" class=\"read-more\" href=\"https:\/\/cdo-fitness.com\/ca\/glosario\/aqua-hiit\/\" aria-label=\"More on Aqua Hiit\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":6974,"template":"","meta":{"_acf_changed":false,"content-type":""},"categories":[92,58],"tags":[],"class_list":["post-5131","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-agua-adultos-ca","category-glosario-ca","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aqua Hiit - cdo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdo-fitness.com\/ca\/glosario\/aqua-hiit\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aqua Hiit - cdo\" \/>\n<meta property=\"og:description\" content=\"Entrenament aqu\u00e0tic d&#039;alta intensitat en el qual es realitzen\u202ftot tipus\u202fde treballs de for\u00e7a i resist\u00e8ncia en per\u00edodes de curta durada ... 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