{"id":5103,"date":"2023-03-21T19:28:42","date_gmt":"2023-03-21T19:28:42","guid":{"rendered":"https:\/\/cdo-fitness.com\/glosario\/entrenamiento-club\/"},"modified":"2023-06-21T14:47:27","modified_gmt":"2023-06-21T14:47:27","slug":"entrenamiento-club","status":"publish","type":"glosario","link":"https:\/\/cdo-fitness.com\/ca\/glosario\/entrenamiento-club\/","title":{"rendered":"Entrenament Club"},"content":{"rendered":"<div id=\"pl-5103\"  class=\"panel-layout\" ><div id=\"pg-5103-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5103-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5103-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-5103\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tEntrenament Club\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5103-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5103-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-5103\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/aguar-SIL-23-a.png\" width=\"55\" height=\"55\" sizes=\"(max-width: 55px) 100vw, 55px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-5103-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5103-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5103-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"NormalTextRun SCXW189452977 BCX9\">Exercicis de baix impacte i efecte localitzat per a mantenir o desenvolupar la mobilitat, <\/span><span class=\"NormalTextRun SCXW189452977 BCX9\">elastic<\/span><span class=\"NormalTextRun SCXW189452977 BCX9\">itat i to muscular, utilitzant el\u202f<\/span><span class=\"NormalTextRun SCXW189452977 BCX9\" data-ccp-charstyle=\"hiddengrammarerror\" data-ccp-charstyle-defn=\"{&quot;ObjectId&quot;:&quot;38f0cc98-90eb-4b63-907b-46af96d6f7b2|6&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;hiddengrammarerror&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;hiddengrammarerror&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}\">propi<\/span><span class=\"NormalTextRun SCXW189452977 BCX9\">\u202fpes corporal o material auxiliar.<\/span><\/p>\n<p><strong>Intensitat: \u26aa\ufe0f\u26aa\ufe0f\u26aa\ufe0f\ud83d\udd34<\/strong><\/p>\n<p><strong>Durada:\u00a0 <\/strong>Entre 45-60 minuts.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5103-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5103-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-5103 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Entrenamiento-club-720x480px-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Entrenamiento-club-720x480px-2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Entrenamiento-club-720x480px-2-300x200.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Entrenamiento-club-720x480px-2-272x182.jpg 272w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Entrenamiento-club-720x480px-2.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Exercicis de baix impacte i efecte localitzat per a mantenir o desenvolupar la mobilitat, elasticitat i to muscular, utilitzant el\u202fpropi\u202fpes &#8230; <a title=\"Entrenament Club\" class=\"read-more\" href=\"https:\/\/cdo-fitness.com\/ca\/glosario\/entrenamiento-club\/\" aria-label=\"More on Entrenament Club\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":7262,"template":"","meta":{"_acf_changed":false,"content-type":""},"categories":[92,58],"tags":[],"class_list":["post-5103","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-agua-adultos-ca","category-glosario-ca","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenament Club - cdo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdo-fitness.com\/ca\/glosario\/entrenamiento-club\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenament Club - cdo\" \/>\n<meta property=\"og:description\" content=\"Exercicis de baix impacte i efecte localitzat per a mantenir o desenvolupar la mobilitat, elasticitat i to muscular, utilitzant el\u202fpropi\u202fpes ... 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