{"id":5097,"date":"2023-03-21T19:32:23","date_gmt":"2023-03-21T19:32:23","guid":{"rendered":"https:\/\/cdo-fitness.com\/glosario\/natacion-infantil\/"},"modified":"2023-09-18T12:48:44","modified_gmt":"2023-09-18T12:48:44","slug":"natacion-infantil","status":"publish","type":"glosario","link":"https:\/\/cdo-fitness.com\/ca\/glosario\/natacion-infantil\/","title":{"rendered":"Nataci\u00f3 Infantil"},"content":{"rendered":"<div id=\"pl-5097\"  class=\"panel-layout\" ><div id=\"pg-5097-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5097-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5097-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-5097\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tNataci\u00f3 Infantil\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5097-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5097-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-5097\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/aguar-SIL-23-a.png\" width=\"55\" height=\"55\" sizes=\"(max-width: 55px) 100vw, 55px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-5097-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5097-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5097-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Nivells de nataci\u00f3 Infantil:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10562\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Gorrosinfantil-1024x151-2-300x44.png\" alt=\"\" width=\"300\" height=\"44\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Gorrosinfantil-1024x151-2-300x44.png 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Gorrosinfantil-1024x151-2-1024x151.png 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Gorrosinfantil-1024x151-2-768x113.png 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Gorrosinfantil-1024x151-2-1536x226.png 1536w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Gorrosinfantil-1024x151-2-2048x302.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>Tortuga 1<\/b><\/p>\n<ul>\n<li>No t\u00e9 por a l'aigu<\/li>\n<li>Ficar el cap sota l'aigua durant 3-5 segons<\/li>\n<li>Obre els ulls sota l'aigua<\/li>\n<li>Realitza una flotaci\u00f3 ventral amb ajuda del monitor\/a, 10''<\/li>\n<li>Realitza una flotaci\u00f3 dorsal amb ajuda del monitor\/a, 10''<\/li>\n<li>\u00c9s capa\u00e7 d'entrar a l'aigua des d'assegut\/a amb ajud<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Tortuga 2<\/b><\/p>\n<ul>\n<li>Realitza una flotaci\u00f3 dorsal amb ajuda de material auxiliar, 10''<\/li>\n<li>Realitza una flotaci\u00f3 ventral amb ajuda de material auxiliar, 10''<\/li>\n<li>Realitza propulsions de peus en posici\u00f3 ventral amb ajuda de material auxiliar<\/li>\n<li>Realitza propulsions de peus en posici\u00f3 dorsal amb ajuda de material auxiliar<\/li>\n<li>\u00c9s capa\u00e7 de bufar dins de l'aigua (nas o boca)<\/li>\n<li>Salta a l'aigua des de la vorada amb ajuda<\/li>\n<li>Recull material del fons en PPP (Piscina Poc Profunda) amb ajuda<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Cranc 1<\/b><\/p>\n<ul>\n<li>Realitza una flotaci\u00f3 ventral aut\u00f2noma, cara submergida, 5''<\/li>\n<li>Realitza una flotaci\u00f3 dorsal aut\u00f2noma, bra\u00e7os en creu, 10''<\/li>\n<li>Realitza una correcta propulsi\u00f3 de cames de crol amb ajuda de material (xurro), 6-10 metres<\/li>\n<li>Realitza una correcta propulsi\u00f3 de cames esquena, amb ajuda de material (xurro), 6-10 metres<\/li>\n<li>Salta a l'aigua i retorna a la vorada sense ajuda<\/li>\n<li>Salta a l'aigua i es col\u00b7loca en flotaci\u00f3 dorsal 10'' amb ajuda de material<\/li>\n<li>Recull material del fons en PPP sense ajuda<\/li>\n<li>Realitza mig gir longitudinal amb ajuda de monitor i\/o material auxiliar<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Cranc 2<\/b><\/p>\n<ul>\n<li>Panxa amunt, agafa aire per la boca i l'expulsa pel nas<\/li>\n<li>Panxa avall, agafa i expulsa l'aire (fa bombolles)<\/li>\n<li>Correcta propulsi\u00f3 de cames boca avall, sense material, bra\u00e7os davant, 5 metres<\/li>\n<li>Correcta propulsi\u00f3 de cames panxa amunt, sense material, bra\u00e7os als costats, 5 metres<\/li>\n<li>Passa per sota d'un objecte surant (petita propulsi\u00f3 amb immersi\u00f3)<\/li>\n<li>Salta a l'aigua i es col\u00b7loca en flotaci\u00f3 dorsal durant 10'' de manera aut\u00f2noma<\/li>\n<li>Realitza entrades a l'aigua des de qualsevol material auxiliar<\/li>\n<li>Realitza mig gir longitudinal sense ajuda<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Pop 1<\/b><\/p>\n<ul>\n<li>Realitza mig llarg dorsalment sense material<\/li>\n<li>Realitza mig llarg ventralment sense material<\/li>\n<li>Correcta propulsi\u00f3 de crol. Coordinaci\u00f3 \"punt mort\" amb material i sense, 10-15 metres<\/li>\n<li>Correcta propulsi\u00f3 d'esquena. Coordinaci\u00f3 \"punt mort\" amb material i sense, 10-15 metres<\/li>\n<li>S'impulsa a la paret i es col\u00b7loca en posici\u00f3 hidrodin\u00e0mica, ventral i dorsal<\/li>\n<li>Realitza una correcta propulsi\u00f3 de bra\u00e7os bra\u00e7a en posici\u00f3 vertical<\/li>\n<li>Recull material del fons de la piscina profunda sense ajuda<\/li>\n<li>Realitza equilibris amb diferents materials<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Pop 2<\/b><\/p>\n<ul>\n<li>Bona propulsi\u00f3 hidrodin\u00e0mica ventral i dorsal<\/li>\n<li>Nedo crol coordinat: respiraci\u00f3 + bra\u00e7os + cames. 25 m<\/li>\n<li>Nedo esquena coordinat: respiraci\u00f3 + bra\u00e7os + cames. 25 m<\/li>\n<li>Correcta propulsi\u00f3 de cames de bra\u00e7a<\/li>\n<li>Busseja 6 metres<\/li>\n<li>Salta de cap des de la vorada<\/li>\n<li>Realitza diferents girs a l'aigua<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Anxova 1<\/b><\/p>\n<ul>\n<li>Correcta propulsi\u00f3 de bra\u00e7os de bra\u00e7a<\/li>\n<li>Combinaci\u00f3 nedo continu crol i esquena: 50 m (25 m crol + 25 m esquena)<\/li>\n<li>Realitza exercicis combinats (salts + flotaci\u00f3 + propulsi\u00f3) durant 25 metres<\/li>\n<li>Es gira al fons de la piscina profunda<\/li>\n<li>Realitza amb seguretat i de manera apropiada l'entrada a l'aigua de cap<\/li>\n<li>Realitza girs des de posici\u00f3 est\u00e0tica (dorsal i ventral)<\/li>\n<li>\u00c9s capa\u00e7 de despla\u00e7ar la pilota durant 10 metres (waterpolo)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Anxova 2<\/b><\/p>\n<ul>\n<li>Correcta ondulaci\u00f3 estil papallona (cintura-cames). 10 m<\/li>\n<li>Correcta coordinaci\u00f3 estil bra\u00e7a: respiraci\u00f3 + bra\u00e7os + cames. 15 m<\/li>\n<li>Coordinaci\u00f3 completa crol. Respiraci\u00f3 c\/3. 50 m<\/li>\n<li>Coordinaci\u00f3 completa esquena. 50 m<\/li>\n<li>Busseja 15 m amb recollida d'objectes<\/li>\n<li>Realitza salt amb entrada a l'aigua i lliscament subaqu\u00e0tic<\/li>\n<li>Realitza viratges de crol i esquena amb despla\u00e7ament anterior i posterior. 5 metres<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Anguila 1<\/b><\/p>\n<ul>\n<li>Ondulaci\u00f3 peus papallona. 50 m amb aletes; 25 m sense aletes<\/li>\n<li>S'ha iniciat en la propulsi\u00f3 de bra\u00e7os de papallona<\/li>\n<li>Correcta coordinaci\u00f3 completa de bra\u00e7a: respiraci\u00f3 + bra\u00e7os + cames. 50 m<\/li>\n<li>Coordinaci\u00f3 completa de crol amb correcta t\u00e8cnica de nedo: correcta tracci\u00f3 subaqu\u00e0tica. 100 m<\/li>\n<li>Coordinaci\u00f3 completa d'esquena amb correcta t\u00e8cnica de nedo: correcta tracci\u00f3 subaqu\u00e0tica. 100 m<\/li>\n<li>Fa un salt de cap i una propulsi\u00f3 subaqu\u00e0tica. 10 metres<\/li>\n<li>Fa viratges de bra\u00e7a i papallona amb despla\u00e7ament anterior i posterior. 5 metres<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Anguila 2<\/b><\/p>\n<ul>\n<li>Correcte nedo continu de crol. 150 m<\/li>\n<li>Correcte nedo continu d'esquena. 150 m<\/li>\n<li>Correcte nedo continu de bra\u00e7a. 100 m<\/li>\n<li>Coordinaci\u00f3 completa de papallona amb aletes. 25 m<\/li>\n<li>Realitza correctament viratges en tots els estils<\/li>\n<li>Realitza correctes entrades a l'aigua amb t\u00e8cnica de competici\u00f3<\/li>\n<li>Realitza despla\u00e7aments de 10 m amb la pilota i llan\u00e7ament a porteria<\/li>\n<li>Realitza exercicis b\u00e0sics de nataci\u00f3 sincronitzada de manera correcta<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Dof\u00ed<\/b><\/p>\n<ul>\n<li>Correcte nedo crol: nedo continu + canvis de ritme + nedo r\u00e0pid<\/li>\n<li>Correcte nedo esquena: nedo continu + canvis de ritme + nedo r\u00e0pid<\/li>\n<li>Correcte nedo bra\u00e7a: nedo continu + canvis de ritme + nedo r\u00e0pid<\/li>\n<li>Correcte nedo estil papallona: 50 m amb aletes i 25 m sense aletes<\/li>\n<li>Realitza correctes viratges en tots els estils combinats amb propulsions subaqu\u00e0tiques de 10 m<\/li>\n<li>Realitza diferents tipus d'arrossegaments (t\u00e8cnica de salvament)<\/li>\n<li>Realitza tota mena d'exercicis de waterpolo (despla\u00e7aments, passis i tirs a porteria)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Nero<\/b><\/p>\n<p>Grup d'entrenament NO competitiu<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5097-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5097-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-5097 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cdo-fitness.com\/ca\/glosario\/aqua-circuit\/actividades-natacion-2-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividades-natacion-2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividades-natacion-2-300x200.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividades-natacion-2-768x512.jpg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividades-natacion-2-720x480.jpg 720w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividades-natacion-2-950x630.jpg 950w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividades-natacion-2.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nivells de nataci\u00f3 Infantil: Tortuga 1 No t\u00e9 por a l&#8217;aigu Ficar el cap sota l&#8217;aigua durant 3-5 segons Obre &#8230; 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