{"id":4700,"date":"2023-03-31T07:59:17","date_gmt":"2023-03-31T07:59:17","guid":{"rendered":"https:\/\/cdo-fitness.com\/glosario\/cross-training-express\/"},"modified":"2023-09-18T12:30:22","modified_gmt":"2023-09-18T12:30:22","slug":"cross-training-express","status":"publish","type":"glosario","link":"https:\/\/cdo-fitness.com\/ca\/glosario\/cross-training-express\/","title":{"rendered":"Cross Training Express"},"content":{"rendered":"<div id=\"pl-4700\"  class=\"panel-layout\" ><div id=\"pg-4700-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4700-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4700-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-4700\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tCross Training Express\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-4700-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4700-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5959\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/tono-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"> &nbsp; <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6018\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/06\/cardio-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"> &nbsp; <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6030\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/06\/BPX30-EXPRESS-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-4700-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4700-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4700-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"TextRun SCXW96776388 BCX9\" lang=\"CA-ES\" xml:lang=\"CA-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW96776388 BCX9\">\u00c9s una modalitat en format redu\u00eft que engloba diferents exercicis d'alta intensitat, tant de for\u00e7a com cardiovasculars, per a treballar tots els grups musculars. El seu principal objectiu \u00e9s potenciar la condici\u00f3 f\u00edsica i incrementar el rendiment esportiu.<\/span><\/span><\/p>\n<p><strong>Intensitat: <\/strong>\u26aa\ufe0f\u26aa\ufe0f\ud83d\udfe0\u26aa\ufe0f<\/p>\n<p><strong>Durada:<\/strong> M\u00e0xim 30 minuts.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-4700-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4700-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-4700 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cdo-fitness.com\/ca\/glosario\/cross-training\/actividad-crossfit-1-3-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-1-2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-1-2-300x200.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-1-2-768x512.jpg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-1-2-720x480.jpg 720w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-1-2-950x630.jpg 950w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-1-2.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cdo-fitness.com\/ca\/glosario\/cross-training\/actividad-crossfit-2-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2-300x200.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2-768x512.jpg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2-720x480.jpg 720w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2-950x630.jpg 950w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cdo-fitness.com\/ca\/glosario\/cross-training\/cross-training-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Cross-Training-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Cross Training\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Cross-Training-300x300.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Cross-Training-1024x1024.jpg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Cross-Training-150x150.jpg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Cross-Training-768x768.jpg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Cross-Training-375x375.jpg 375w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Cross-Training.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u00c9s una modalitat en format redu\u00eft que engloba diferents exercicis d&#8217;alta intensitat, tant de for\u00e7a com cardiovasculars, per &#8230; <a title=\"Cross Training Express\" class=\"read-more\" href=\"https:\/\/cdo-fitness.com\/ca\/glosario\/cross-training-express\/\" aria-label=\"More on Cross Training Express\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":1535,"template":"","meta":{"_acf_changed":false,"content-type":""},"categories":[73,63,58,67],"tags":[],"class_list":["post-4700","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-bpx-express-ca","category-cardio-ca","category-glosario-ca","category-tonificacion-ca","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cross Training Express - cdo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdo-fitness.com\/ca\/glosario\/cross-training-express\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cross Training Express - cdo\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; \u00c9s una modalitat en format redu\u00eft que engloba diferents exercicis d&#039;alta intensitat, tant de for\u00e7a com cardiovasculars, per ... Leer m\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cdo-fitness.com\/ca\/glosario\/cross-training-express\/\" \/>\n<meta property=\"og:site_name\" content=\"cdo\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-18T12:30:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/glosario\\\/cross-training-express\\\/\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/glosario\\\/cross-training-express\\\/\",\"name\":\"Cross Training Express - cdo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/glosario\\\/cross-training-express\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/glosario\\\/cross-training-express\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Actividad-Crossfit-2.jpg\",\"datePublished\":\"2023-03-31T07:59:17+00:00\",\"dateModified\":\"2023-09-18T12:30:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/glosario\\\/cross-training-express\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/glosario\\\/cross-training-express\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/glosario\\\/cross-training-express\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Actividad-Crossfit-2.jpg\",\"contentUrl\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Actividad-Crossfit-2.jpg\",\"width\":1024,\"height\":683},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/glosario\\\/cross-training-express\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cross Training Express\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/\",\"name\":\"CDO Fitness\",\"description\":\"Gesti\u00f3 de poliesportius municipals\",\"publisher\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#organization\"},\"alternateName\":\"Gimnasios CDO\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#organization\",\"name\":\"CDO Fitness\",\"alternateName\":\"Club deporte y ocio\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-\u00bfGestionamos-tu-centros-3.png\",\"contentUrl\":\"https:\\\/\\\/cdo-fitness.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-\u00bfGestionamos-tu-centros-3.png\",\"width\":661,\"height\":284,\"caption\":\"CDO Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/cdo-fitness.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/cdo.fitness\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cross Training Express - cdo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cdo-fitness.com\/ca\/glosario\/cross-training-express\/","og_locale":"ca_ES","og_type":"article","og_title":"Cross Training Express - cdo","og_description":"&nbsp; &nbsp; \u00c9s una modalitat en format redu\u00eft que engloba diferents exercicis d'alta intensitat, tant de for\u00e7a com cardiovasculars, per ... Leer m\u00e1s","og_url":"https:\/\/cdo-fitness.com\/ca\/glosario\/cross-training-express\/","og_site_name":"cdo","article_modified_time":"2023-09-18T12:30:22+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cdo-fitness.com\/ca\/glosario\/cross-training-express\/","url":"https:\/\/cdo-fitness.com\/ca\/glosario\/cross-training-express\/","name":"Cross Training Express - cdo","isPartOf":{"@id":"https:\/\/cdo-fitness.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cdo-fitness.com\/ca\/glosario\/cross-training-express\/#primaryimage"},"image":{"@id":"https:\/\/cdo-fitness.com\/ca\/glosario\/cross-training-express\/#primaryimage"},"thumbnailUrl":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2.jpg","datePublished":"2023-03-31T07:59:17+00:00","dateModified":"2023-09-18T12:30:22+00:00","breadcrumb":{"@id":"https:\/\/cdo-fitness.com\/ca\/glosario\/cross-training-express\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cdo-fitness.com\/ca\/glosario\/cross-training-express\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/cdo-fitness.com\/ca\/glosario\/cross-training-express\/#primaryimage","url":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2.jpg","contentUrl":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2.jpg","width":1024,"height":683},{"@type":"BreadcrumbList","@id":"https:\/\/cdo-fitness.com\/ca\/glosario\/cross-training-express\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/cdo-fitness.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Cross Training Express"}]},{"@type":"WebSite","@id":"https:\/\/cdo-fitness.com\/ca\/#website","url":"https:\/\/cdo-fitness.com\/ca\/","name":"CDO Fitness","description":"Gesti\u00f3 de poliesportius municipals","publisher":{"@id":"https:\/\/cdo-fitness.com\/ca\/#organization"},"alternateName":"Gimnasios CDO","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cdo-fitness.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/cdo-fitness.com\/ca\/#organization","name":"CDO Fitness","alternateName":"Club deporte y ocio","url":"https:\/\/cdo-fitness.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/cdo-fitness.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/03\/cropped-\u00bfGestionamos-tu-centros-3.png","contentUrl":"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2025\/03\/cropped-\u00bfGestionamos-tu-centros-3.png","width":661,"height":284,"caption":"CDO Fitness"},"image":{"@id":"https:\/\/cdo-fitness.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/cdo.fitness\/"]}]}},"_links":{"self":[{"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/glosario\/4700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/glosario"}],"about":[{"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/types\/glosario"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/media\/1535"}],"wp:attachment":[{"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/media?parent=4700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/categories?post=4700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdo-fitness.com\/ca\/wp-json\/wp\/v2\/tags?post=4700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}