{"id":4694,"date":"2023-03-31T08:05:19","date_gmt":"2023-03-31T08:05:19","guid":{"rendered":"https:\/\/cdo-fitness.com\/glosario\/elasic-express\/"},"modified":"2023-09-18T12:33:06","modified_gmt":"2023-09-18T12:33:06","slug":"elasic-express","status":"publish","type":"glosario","link":"https:\/\/cdo-fitness.com\/ca\/glosario\/elasic-express\/","title":{"rendered":"El\u00e0stic Express"},"content":{"rendered":"<div id=\"pl-4694\"  class=\"panel-layout\" ><div id=\"pg-4694-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4694-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4694-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-4694\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tEl\u00e0stic Express\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-4694-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4694-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6015\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/06\/Body-Mind-SIL-a.png\" alt=\"\" width=\"55\" height=\"55\">&nbsp; <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6030\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/06\/BPX30-EXPRESS-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-4694-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4694-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4694-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"NormalTextRun SCXW74915909 BCX9\">En <strong>format redu\u00eft<\/strong>, elimina la rigidesa de la musculatura<\/span><span class=\"NormalTextRun SCXW74915909 BCX9\">,<\/span><span class=\"NormalTextRun SCXW74915909 BCX9\"> i la seva pr\u00e0ctica genera una sensaci\u00f3 de lleugeresa i benestar notable<\/span><span class=\"NormalTextRun SCXW74915909 BCX9\">,<\/span><span class=\"NormalTextRun SCXW74915909 BCX9\"> des de les primeres setmanes i\u202f<\/span><span class=\"NormalTextRun SCXW74915909 BCX9\">a<\/span><span class=\"NormalTextRun SCXW74915909 BCX9\" data-ccp-charstyle=\"hiddengrammarerror\" data-ccp-charstyle-defn=\"{&quot;ObjectId&quot;:&quot;38f0cc98-90eb-4b63-907b-46af96d6f7b2|6&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;hiddengrammarerror&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;hiddengrammarerror&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}\">favoreix<\/span><span class=\"NormalTextRun SCXW74915909 BCX9\">\u202fla coordinaci\u00f3 del f\u00edsic<\/span><span class=\"NormalTextRun SCXW74915909 BCX9\">,<\/span><span class=\"NormalTextRun SCXW74915909 BCX9\"> i l'augment de l'amplitud dels moviments corporals.<\/span><\/p>\n<p><strong>Intensitat: \u26aa\ufe0f\ud83d\udfe1\u26aa\ufe0f\u26aa<\/strong><\/p>\n<p><strong>Durada:<\/strong> M\u00e0xim 30 minuts.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-4694-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4694-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-4694 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Elastic-express-720x480pxx.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Elastic-express-720x480pxx-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Elastic-express-720x480pxx-300x200.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Elastic-express-720x480pxx-272x182.jpg 272w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Elastic-express-720x480pxx.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; En format redu\u00eft, elimina la rigidesa de la musculatura, i la seva pr\u00e0ctica genera una sensaci\u00f3 de lleugeresa i &#8230; <a title=\"El\u00e0stic Express\" class=\"read-more\" href=\"https:\/\/cdo-fitness.com\/ca\/glosario\/elasic-express\/\" aria-label=\"More on El\u00e0stic Express\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":7268,"template":"","meta":{"_acf_changed":false,"content-type":""},"categories":[71,73,58],"tags":[],"class_list":["post-4694","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-body-mind-ca","category-bpx-express-ca","category-glosario-ca","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El\u00e0stic Express - cdo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdo-fitness.com\/ca\/glosario\/elasic-express\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El\u00e0stic Express - cdo\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 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