{"id":4685,"date":"2023-03-31T08:12:10","date_gmt":"2023-03-31T08:12:10","guid":{"rendered":"https:\/\/cdo-fitness.com\/glosario\/total-body-express\/"},"modified":"2023-09-18T12:54:43","modified_gmt":"2023-09-18T12:54:43","slug":"total-body-express","status":"publish","type":"glosario","link":"https:\/\/cdo-fitness.com\/ca\/glosario\/total-body-express\/","title":{"rendered":"Total Body Express"},"content":{"rendered":"<div id=\"pl-4685\"  class=\"panel-layout\" ><div id=\"pg-4685-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4685-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4685-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-4685\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tTotal Body Express\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-4685-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4685-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5959\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/tono-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"> &nbsp; <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6030\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/06\/BPX30-EXPRESS-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-4685-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4685-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4685-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"NormalTextRun SCXW259733718 BCX9\">Aquest tipus de rutines, en <strong>format redu\u00eft<\/strong>, consisteixen a practicar exercicis <\/span><span class=\"NormalTextRun SCXW259733718 BCX9\">mixtes<\/span><span class=\"NormalTextRun SCXW259733718 BCX9\"> per a <\/span><span class=\"NormalTextRun SCXW259733718 BCX9\">toni<\/span><span class=\"NormalTextRun SCXW259733718 BCX9\">ficar els grups musculars de manera simult\u00e0nia.<\/span><\/p>\n<p><strong>Intensitat: \u26aa\ufe0f\u26aa\ufe0f\ud83d\udfe0\u26aa\ufe0f<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-4685-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4685-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-4685 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cdo-fitness.com\/ca\/glosario\/total-body\/total-body-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Total-Body-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Total Body\" srcset=\"https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Total-Body-300x300.jpg 300w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Total-Body-1024x1024.jpg 1024w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Total-Body-150x150.jpg 150w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Total-Body-768x768.jpg 768w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Total-Body-375x375.jpg 375w, https:\/\/cdo-fitness.com\/wp-content\/uploads\/2023\/03\/Total-Body.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Aquest tipus de rutines, en format redu\u00eft, consisteixen a practicar exercicis mixtes per a tonificar els grups musculars de &#8230; <a title=\"Total Body Express\" class=\"read-more\" href=\"https:\/\/cdo-fitness.com\/ca\/glosario\/total-body-express\/\" aria-label=\"More on Total Body Express\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":2750,"template":"","meta":{"_acf_changed":false,"content-type":""},"categories":[73,58,67],"tags":[],"class_list":["post-4685","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-bpx-express-ca","category-glosario-ca","category-tonificacion-ca","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Total Body Express - cdo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdo-fitness.com\/ca\/glosario\/total-body-express\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Total Body Express - cdo\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 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